Ebb.flow_health.wealth

Human Design can be a powerful tool for those involved in network marketing. It allows you to understand your unique strengths and how to best connect with potential customers and team members. By leveraging your Human Design type, strategy, and authority, you can build authentic relationships, communicate effectively, and grow your network marketing business in alignment with your natural energy.

The first step in applying Human Design to network marketing is knowing your type and how it affects your business interactions. Each type has a unique way of engaging with others and navigating opportunities.

Swipe to learn how you need to operate for your type to get success

My bigger dream in life is to create a retreat space for all of the lovely practitioners I meet along the way to be welcomed with a familiar face and nourished from the garden I will create… so what am I doing to reach this goal?

First up I need the finances to realise this dream sI I have been building an online business?

To do this I needed new skills so I first invested in a social media marketing training platform with a supportive community of people all growing their businesses too.

As soon as I got got the skills it was time to invest .. I am not going to lie I was skeptical at first thinking that’s a lot of money but when I weighed it out the products I invested in which give me distribution rights were products that fitted all of my values and I now use on a daily basis and could not live without.

I made sales and kept on learning and finding my feet on how I wanted to run my business.. and decided to co create our own platform with health and well-being as our core value ?

As I branched out into offline sales as this is where I feel totally in my flow i wanted to create a space that have you training in both on and offline sales.

In the forefront I have been building my connections by catering and hosting workshops at retreats, building my team with sales to retreat guests as my ioniser comes with me, & also building my community of practitioners that will use the space I will one day create.

So I didn’t just invest in a Product to create a business , i carefully considered my investment and how I can personally use it to make my home plastic & toxin free, I chose a high ticket product with an amazing compensation plan, one that that allows us distributors create a passive income which is also a legacy status.

If you are curious to learn how you can learn a new skill, create an online business which you can build within a well-being business or to free you from a job you are not passionate about let’s connect and let me guide you to loving a life by design.

Hello… had loads of new followers since starting this page after I lost my first one…so my journey has been longer than my grid.

So a little reintroduction to me and what I do…. It’s been a ride and this year I have stepped into a whole new chapter hence the rebrand and new name…. Sometimes teachings come into your life and shake it up and show you the direction you need to be, people are sent to you to be part of your next chapter in more ways than one…

I am here to guide you in life and business, I don’t have the answers as they are within you but by joining our community you can unlock your destiny path and live life by your design alongside health knowledge so that you can live your best life with health and wealth as a core value.

Oh what do I do… I am an advocate for health.

One thing that I have been for a long time before even starting my online business is somebody that connects you with where you need to be… be it your health, your dreams or just connecting you back to you to find your purpose in life… that’s my natural gift.

Now with the knowledge of human design I want to not only connect you back to you but to step into your authentic way of creating health and wealth for you and yours.

With so many business communities with a single pathway to success I am creating a community that gives you the knowledge and learning to tap into your inner map and follow the path that has been laid out especially for you, the path that was laid out for you the moment you were born, to guide you and connect you with a business that brings you a community that aligns and a business that will change the way you live forever.

And to wrap it all up I am a plant based chef, hydration specialist and herbalist that loves to spend time in nature and at my happiest nourishing people on their health journey or concocting herbal blends and tinctures in my kitchen.

In live we all nee to have our way? If you don’t have this you can’t create goals to get there.

I have been on my online business journey for 3 years.. that’s 3 years of building, learning & growing. In that 3 years I have been learning about an industry I knew absolutely nothing about, I have learnt more about myself than I have learnt in the previous 45 years, one of the deepest learnings has been human design and how to live my life by it… and one of the most distinctive things I have learnt is that one of my profile lines is a 6 which puts me into my third Saturn return… the time of my life where I put the previous 2 returns life lessons into action.. to gather my tribe, create a transformational retreat space for all the health and well-being practitioners if have met over the lady 10 years of being a plant based chef

I love nothing more than being able to choose how I earn a living and I wouldn’t be here today doing what I love if I hadn’t taken the plunge and learnt how to create an online business, learning skills I knew where inside of me and within reach If i stepped out of the comfort zone.

Not only have created an on affiliated marketing business, online platform and several websites but the skills I have created to market my in person events have allowed me to build a life that I love. Connect with people that care about their health and well-being and want to go the journey with me in both off and on ohne adventures…

Last night I hooked up with one my soul sisters to recreate a night we started back in my cafe days in a space that has stolen my heart . To be able to bring women together to nurture the authenticity and nourish them with food I pour my love into is pretty special.

If you want to learn more about my online business, well-being platform or events then i am only a dm away

I have had this book for a couple of years now & can not believe how little information we are given as women about our hormones.

As I am have entered the final cycle of life that every women goes through I made a choice that I wanted to write the chapter and not have it wrote for me like generations before me have with either the choice of antidepressants or HRT, not that there is anything bad about those options as we all have different views and bodies… what I wanted was to make an educated choice and to do that I did some research on different options before the changes came.

Over the last year I have been making my own herbal blends and essential oil potions to vaporise and apply topically for peri menopause symptoms and studied actually how our hormones worked on a day to day basis. So I turned to how our nutrition can help enormously and also added to my quest for natural healing knowledge.

Armed with this knowledge I tracked my symptoms as they came up and dealt with the imbalance accordingly.

After reading this book among others I learnt about bio identical hormone therapy it blows my mind that we are sent to regular GP’s for advice… and to get the advice this book gives us we have to go private..every women goes through this so would it not be more economical to have specialists at the clinic on a daily basis. Not just to save time and money on us going to doctors that don’t know about hormones and getting medication that just masks the problem but it would also save hundreds of womens mental health… if you suffer from monthly period problems, getting pregnant, post natal depression, peri & menopause symtoms then give this book a read… educate yourself on how your body works so you are armed with knowledge to get you the help you need…….

I have been really leaning min to my human design under the guidance of this amazing human and it has really opened my eyes to how I do love a lot in alignment with my design just through intuitions it’s taken me 50 years to get here but I am learning every day and implementing practices which lead me to live in my self and where I have noticed I am@living in my not self I find have been things that have been programmed into me and I have always felt a little discomfort with so again I should have listened to my intuition.

One of these things is my routine, when I started my online business we are guided to adopt@a certain routine to get us to success but I have always felt the routine for myself was forced and felt like a chore that I forced myself to do which goes against my energy flow.

Since learning that I am a generator type I now know that my strategy of responding does best when we are given choices. So rather than create a to do list… which is something I never did until I started my online business which has served me to an extent, recently I heard a great idea of giving myself a to do menu.z so I can have a daily/weekly menu of stuff that needs to be done and let@my body’s energy decide when I should do that within my day/week.

This allows me to create from a place of alignment and maximising my energy for the greater good.

We need to remember that we are all different and the way we live our lives are going to differ, the guidance of leaning into my human design really has allowed me to feel ok about how i live my life.

I am ruled by my sacral centre so i need to engage with projects that I am pulled towards and excites me.

By following my strategy of responding this way of planning my days and weeks allows me to create in alignment with my daily energy and line days along with giving the best of my energy to those around me.

Have you looked into your human design? Do you live in alignment with your values, Strategy, life person and definition?

Let me know in the comments how human design has changed your way of living and creating

What is your Money Archetype? Recognize and Transform Your Financial Patterns

Money significantly impacts our lives, shaping our decisions, dreams & lifestyles. Our relationship with money goes beyond numbers, it’s also connected to our beliefs, emotions & actions. By understanding our money archetypes, we can illuminate financial habits & make better choices. Let’s look at some common money archetypes & how to address them:

The Saver:
Savers are cautious, often prioritizing saving over spending. While saving is important, excessive frugality can result in missed opportunities & reduced enjoyment of the present. To balance this archetype, it’s crucial to save for the future while also indulging in life’s pleasures occasionally. Creating a budget with funds for both saving& spending can help Savers feel comfortable with loosening the purse strings.

The Spender:
Spenders relish the finer things in life & often adopt a “live for today” mentality, this can lead to a fulfilling lifestyle, it may result in financial instability & debt if unchecked. Spenders benefit from setting clear financial goals & practicing delayed gratification. Implementing a budget, tracking expenses & finding alternatives to impulse buying can help Spenders regain financial control while still enjoying luxuries.
Avoider:
Avoiders tend to shy away from financial matters due to fear, shame or disinterest. They may neglect bills, avoid budgeting or ignore long-term financial planning. Confronting financial fears head-on is crucial for Avoiders. Seeking support from a financial advisor or therapist can
offer guidance & accountability. Breaking financial tasks into smaller, manageable steps can make them less intimidating & more approachable.

Carried on in comments….

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“🌙 After 7pm rituals for a balanced life 🌟⁣
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As the day winds down, it’s crucial to nurture your mind and spirit. Here are four simple yet powerful practices to help you grow and reach your goals
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📖 Journalling:*Reflect on your day, jot down gratitude, and set intentions for tomorrow.⁣⁣⁣
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🗓️ Planning:Organize tasks for the next day, ensuring a smooth start and clear direction. ⁣⁣⁣
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📵 Switching off phones:Disconnect from the digital world to reconnect with yourself and loved ones.⁣⁣⁣
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🌬️ Breathwork:Take deep breaths, centering your mind and calming your body for restful sleep.⁣⁣⁣
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Bring these rituals into your daily practise to cultivate inner peace and prepare yourself for a rejuvenating night’s sleep.✨ your future self will thank you for these simple yet extremely effective rituals….

Say hello to Elton the Rocket van… this van has taught me so much over the years and I am so glad I’m invested in him… not only has he given me the opportunity to take off when I want and have a bed wheels but for this very reason i have sealed retreat jobs deals as I never need a room to stay in and they can sell that room.

Many people say stay away from them as they are money pots but rather than think like that i think of the wealth of knowledge I now have as to how to mend vehicles.

He failed his mot the other day on a cracked or broken rear coil spring which sounded pretty serious to me and it was in the major fail so thought i would go to a garage… but the earliest I could get him in was 3 weeks so being a non defeatist that I am in ordered a new part, watched some YouTube videos, got out the Haines annual, roped in a friend who could help as he is a new vw owner so we can learn together… job done in 30 mins.. absolute piece of piss…

So the moral of the story is that of something sounds or you think will be hard to do.. give it a go.

I did just that when I started a network marketing business, I am a chef/nutrition coach what do I know about network marketing? Well now I am one and apparently a mechanic too😂😂

Both of these skills are going to assist me in my life as a digital nomad when we hit the road in our motorhome we are renovating right now..picking up skills to reach your goal is a life must so what are you waiting for… follow the link in my bio to learn how you can level up your life too

Restless leg Syndrom

The feeling is real… lately my legs have been aching… even when I get into bed 🛌. So it turns out that in this chapter of my life… going into menopause it’s a real thing and it’s all down to the dip in oestrogen that we have so I have been consciously listening to my body to give it what it needs which is of course more oestrogen and lots of love and care… so how am I doing this?

Diet

Ensuring i am getting lots of anti inflammatory foods into me and less flammatory.. which is the easy part for me as my kitchen is a no priced food zone. So lots of plant food with phytoestrogens which my teas have. Even amazing for, along with spices, fresh fruit full of vitamin c, soy beans which for which I love to use tempeh in stir fries, intake ukon supplements and teas too.
Foods high in omega 3 and hydrolyzed collagen peptides — all of these promote collagen production which can help overcome pain.

Hydration
Blood is made up mostly of water, which means being dehydrated can impede blood circulation to the rest of the body helping with the leg aches. Drink eight big glasses of water or hydrate with fruits and vegetables, such as watermelon, oranges and cucumbers. Proper hydration can halt menopause symptoms, encourage good blood flow and make your skin soft and supple. I get the best hydration possible with my kangen water which hydrates me at a cellular level.

I have been journalling my journey and gathering all the information I get from workshops, life experience and food nutrition knowledge and advice from others on this journey to create one go to mini course… comment HELP in the comments to be the first to get access

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Weight
Maintaining a healthy body mass index can help minimise leg pain linked to poor circulation. Since being overweight stresses your legs to support the body’s integrity while standing - changing your lifestyle will be a natural pain remedy.

Embrace the feminine in you.. my Sunday morning podcast left me thinking about this , at the end of Steven Bartlett’s podcast there is a question left by the previous person interviewed, the question asked Mo Gawdat was what are the failures you cherished the most ? His answer was that he had failed to empower his feminine side…a powerful statement coming from a man but it was something that I resonate with, being a female I have always lived in my masculine.

Looking back over my life experiences they have always veered towards masculine energy being the only girl on one side of my family & my mum being a Cub Scout leader i often found myself amongst males and competing to be like them in strength and pursuits, often being the main earner in relationships, never been a partner that was taken care of in the traditional way of my generation.

As a child i was a bit of a tomboy and my friendships with women can be distant as i don’t like the drama and find being in male company so much easier.

I feel this can be a trait of many female entrepreneurs having to prove ourselves in male dominated environments . Finding myself in network marketing was refreshing as we are encouraged to be authentic.. did you m know the industry has created more female millionaires than any other?

When women predominantly operate in their masculine energy in business settings, it can stem from societal expectations & workplace cultures that prioritize traditionally masculine traits such as assertiveness, competitiveness & decisiveness. This can lead to women feeling pressured to conform to these norms to succeed professionally. However, it’s essential to create inclusive environments that value and celebrate diverse approaches to leadership and problem-solving. Encouraging authenticity, fostering collaboration & promoting emotional intelligence can help prevent women from feeling the need to overemphasize their masculine energy in the workplace, allowing them to bring their whole selves to their roles and thrive.

What are your thoughts on this? Has your employer made changes in the workplace to encourage you to embrace your feminine or is it time to explore network marketing?

When was the last time you did something for the first time?

Think. About that and let it be a reminder on how much you are getting from your life right now. It is so easy to become stagnant and cease growing as a person. It doesn’t even have to be adventurous it could be a career change or something as simple as attending a sound bath.

The truth is that if you stop doing things for the first time you are not serving your purpose here on earth to experience all that there is.

Are there things you think that you would love to do but then a voice tells you that it’s not possible.

When I moved to the coast I would see the sea dippers in the North Sea and think they are mad but deep down think I would love to do that … so why didn’t I? Because I never pushed out of the comfort zone. I lost myself for a while, got caught up in stories.. now I love to say yes to adventures like I did when I was in my teens and 20’s. Age is one story we tell ourselves.. it’s just a number.

I never in a million years would have thought I would be a online network marketer but o took the plunge and did it anyway… and I have just discovered a ton of online over 50’s that are living life as digital nomads too..

So think of something you have never done before and get out there and do it…

Absolutely! Here are the hashtags without numbers:

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Seed cycling

Ok so I said i was taking you on my menopause journey to see what works for me, so I have been easing night flushes with the use of a tea blend I have been making which has really helped, still have brain fog so this week I am implementing seed cycling which is something simple for me as I love cooking with seeds but I have never used them with intention in this way.

So what is seed cycling?

Seed cycling is a natural approach to hormonal balance that involves consuming specific seeds during different phases of the menstrual cycle or if you menopause or post menopause you consume when your cycle would normally have been.

Typically, flaxseeds and pumpkin seeds are consumed during the follicular phase (days 1-14),

while sesame seeds and sunflower seeds are consumed during the luteal phase (days 15-28).

Flaxseed – high in omega 3 fatty acids, fibre and lignans(1) which help balance estrogen levels.
Pumpkin – rich in zinc and supports progesterone.
Sesame – abundant in selenium which aids liver detoxification balancing excess estrogen. May also reduce cholesterol(2).
Sunflower – contains vitamin E which supports progesterone.

When consuming seeds you will get the most from them if they have been toasted or soaked first as this will break through the protective layer they have making nutrients more bio available for our bodies.

What has helped you through menopause or hormonal imbalances?

Day to of being back on the mat and it feels so good.. I tend to loose my mojo in the winter and not move in this way in a morning… don’t get me wrong I am busy and active but not with intention.

Since last august I have been out of action and unable to move as I would like after severe rib and Sternum damage then a broken foot… so fear of movement keeps in incase I was to disrupt the breaks… and now menopause has really started to kick in so I am determined to combat the symptoms which so far have been hot night sweats giving me broken sleep and body aches hence why i need to keep moving.

Osteoporosis is something we need to be aware of as once you go down that path it’s hard to get back to full fitness so I have started taking extra calcium as I am plant based so don’t do dairy… did you know that if you save egg shells, leave to fully dry and grind up to powder to make your own capsules this is the best form of calcium supplementation and of course saves waste too…

Vitamin D is also needed so ensure i get out in the sun when it makes an appearance… also put your mushrooms out in the sun for an hour to soak up extra Vit D.

Vitamins A & K, zinc, magnesium and ensure I am getting plenty of probiotics… I do this with food sources, kimchi and kombucha are my go to dailies.

I have been getting a lifetimes of recipes out of my head and into recipe cards and of course me being it’s not just about recipes it’s about how food can heal and serve our bodies in the way it is supposed to so watch out for my menopause bundle which will give you a whole host of recipes that will aid your menopause journey.

So if your hitting that stage of life always have your future and movement in mind… start that yoga, spinning or HITT class as you don’t want to regret it once you are unable to

Menopause….

I have been having tough few weeks, waking up anxious and worried about nothing in particular just things whizzing through my mind. Putting it down to menopause and taking more conscious actions rather than giving in to the thoughts and feelings, acknowledging them as i know it is my body guiding me in some way to look at the parts of my life that i feel uncomfortable with which is of course for a reason as if you stay comfortable you never move forward.

I feel a lot of changes are happening that I have to explore but first it’s the whole hormone and menopause thing I need to tackle so on Monday I am starting a hormone balance juice cleanse so the next 3 days will prepare my body for the kick start… giving my body the nutrients it needs to restore and repair while I cleanse then I can set intentions which are based on my menopause journey because i now acknowledge that these feelings are coming thick and fast and HRT is not a route I want to go down.

I will start my day with the 6 sounds of healing, some Journalling and yoga… going to do some inner core strength work and ensure my food choices are tailored to what my needs are with these hormonal changes.. I will document all of the knowledge accumulated so far and what is to come into a course for you to benefit from which will be available on our online community platform where you will find other courses I am creating around your health and well-being…

Team work.. what I love about my online business is teamwork.. yes I am self employed but a also get to be part of a team and we can all have a direct impact on each others business so it is always good to identify who your team players are from the beginning so that you know how your going to get to the top and who is going with you.

Been looking at different strategies to help with this and came across the HOTS theory… identify each of these. Animal identifiers in your team and make sure you have one of each.. then you have a core team that will make your goals a reality..

🐇 The Hare: Speed and agility are their game. They dash towards goals with unwavering enthusiasm, inspiring the team with their energy and drive.

🦉 The Owl: Wise and analytical, they offer valuable insights and thoughtful strategies. With their keen eye for detail, they ensure the team navigates challenges with precision and foresight.

🐢 The Turtle: Steady and resilient, they provide the foundation for the team’s stability. Their patience and persistence keep the team grounded during turbulent times, ensuring long-term success.

🐿 The Squirrel: Resourceful and adaptable, they excel at gathering and utilizing resources effectively. With their knack for innovation, they fuel the team’s creativity and problem-solving abilities.

Together, these four characters form an unstoppable force, demonstrating that diversity in skills and personalities is the key to achieving greatness.

Which one are you?

Hanging in my partners workshop with the bird dawg…. Before I ventured into the online world this space was a my cafe… the business I built up that was just closed down just like that, my livelihood just pulled from beneath me by the government, I can’t even begin to tell you what that felt like.

Whole industries where bought to their knees and never ever recovered which is why I decided to search out to build something that is pandemic and recession proof, something that I can build and no matter what happens in the future it will always be there , a business with a product that sits happily amongst my values and ethos in life, a business that allows me not to have to worry about what kind of pension I will get when hit 71 and indeed a business that won’t have me working hard until I am 71…. We are supposed to retire to enjoy life.. some don’t even live to that age or not long beyond that.

Now is the time to take action, break free from our indoctrinated system of being brainwashed to follow the government’s path that is set out for us

School
University(debt)
Buy a house you will never fully own or could actually get taken from you in some circumstances
Have children but have to go out and work all hours to afford them
Work until you die

Don’t question and be thankful

When there is so much more out there if you search, step out of your comfort zone and take what is your to take

Join our team of game changers taking control of their life and breaking free from what we are told is the norm.

Certainly! Here are some hashtags for your partner’s workshop and the message you’ve shared: