Bond EFT

Bond EFT is changing its name to...
Anxiety Relief Therapy.
All contact details will remain the same.

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

It's a challenging time for us all right now.
Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

Coping with a
LOCKDOWN STATE OF MIND!

It is difficult enough dealing with the normal pressures of life on a daily basis, let's face it we may ask, what is normal anymore?
We all have issues, unfortunately for some of us more than others. With the recent state of events, many of these issues may have now become chronic stresses. Dealing with this type of stress on our own is daunting enough for anybody, and if you already have anxiety and/or depression, it can seem like the end of the world.

If help is what you desire to overcome these issues, please message me now to arrange a free 45 minute telephone chat, and we will discuss how together, we can UNLOCK that state of mind.

What makes what I do different from other therapists?
I offer an integration of therapies. I am a certified level 3 advanced EFT practitioner and an NLP practitioner. I also studied counselling for two years. I am fascinated by and am continuously studying neuroscience and how the mind and body work together.
When I work with clients, I intuitively use all these methods to help them get closer to understanding their self and the emotional behaviours that may be blocking them from achieving their goals. I am passionate about helping people move on in their life, be it in relationships, work, reinventing themselves, to discovering their true self for the first time in their lives.
All sessions are open and honest, some things may be sensitive and difficult to hear, yet always done gently, with the deepest caring and understanding.
During the sessions I teach my clients different tools to add to their lifestyle toolbox. These are tools they will carry with them always, to use themselves for any future encounters and challenges in their life. My goal is, by working together, clients are able to become independent fast, achieve empowerment and have a clearer vision for their future.
I am offering each new client a free session, giving the opportunity to see if they will find the therapy powerful and helpful in their life.
Please respond here via message and I will reply as soon as possible. All sessions are done on Zoom or Skype, allowing people to reach out to me from all around the world.

Battling against anxiety and depression!?
I believed and I achieved.
I believe with guidance and the right tools we all have the power within us to self heal.
I overcome anxiety, depression, stress and so much more, with this amazing technique called E.F.T. ( Emotional Freedom Techniques). It's something once experienced it can be used forever. Imagine, overwhelming thoughts turned into forgotten memories.
Contact me to arrange a free 20 minute consultation.

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ALTERNATIVE TAPPING TECHNIQUE GOOD FOR MENTAL HEALTH.

"A growing number of studies suggest that EFT may be an effective and safe treatment, and with the predicted sharp increase in the demand for mental health services – and a corresponding decrease in NHS resources - we feel that more EFT studies should now be carried out in other NHS Trusts."
Professor Tony Stewart

A technique which involves tapping acupressure points on the head and hands is showing promise as a potentially useful form of therapy in cases of anxiety, depression and anger, a new clinical NHS study has found.
Staffordshire University is pioneering the research into the effectiveness of Emotional Freedom Technique (EFT) or tapping in the UK. Professor Tony Stewart, who led an evaluation at Sandwell PCT, said: "EFT is a new and emerging therapy that has been used to treat a wide variety of conditions. Patients gently tap with their fingertips on acupressure points, mainly on the head and hands, and relate this to the voicing of specific statements."
"A growing number of studies suggest that EFT may be an effective and safe treatment, and with the predicted sharp increase in the demand for mental health services – and a corresponding decrease in NHS resources - we feel that more EFT studies should now be carried out in other NHS Trusts."
In 39 cases presented during the study, published in the Journal of Psychological Therapies in Primary Care, participants on average improved significantly after their sessions. Its success has led to some existing therapists at Sandwell being trained to deliver EFT as part of their therapy toolkit.
Dr Ian Walton, GP and mental health lead for Sandwell and West Birmingham Clinical Commissioning Group, said: "The successful use of EFT demonstrated in this study has not only influenced counsellors and therapists in Sandwell to be trained to use this method of treatment, but also local mental health charities are seeing the value in being trained to use EFT in the work that they do."
Mark Willets, 39, was first referred to Professor Stewart with depression in 2012 after it started to impact on his family life. He said: "I would describe the impact of these sessions like emotional first aid; it would allow me to refocus when I found myself hitting a bad patch and it brought me back into rational thinking.
"I would say it created a cognitive shift and allowed me to gain a better perspective on the things I had achieved and really helped me to see more clearly and become calm and rational," added Mark.
One of the benefits of EFT is, once learned, it is easily self-administered, and clients can continue to use EFT on themselves, as and when required. The study reported that on average just over five sessions were required to treat clients. This compares well with other therapies such as Cognitive Behavioural Therapy, where between 6 and 20 sessions may be required, depending on the condition and severity.

Contact me now for a free 20 minute consultation