Zen Physio

What an amazing year so far!!
And wow it's been hard, really hard!
Difficult decisions have been made, creating space for growth, learning, mental and physical stability.
Learning to let go is my ultimate goal for 2024.
Here's to more ventures! ✨

It's the end of another fabulous week

Very grateful for all my stunning clients and teachers 🙏🏼 😊💐

Www.zen-studio.co.uk

Stunning way to start the weekend!!! 💗

Beat those January blues with some fresh air!

Wrap up warm, go for a walk, run, or just spend time with friends and family to blow away the cobwebs.

Even just 5 minutes can help to transform your day! 💙

How the magic of a single day can change your perspective of everything!!

Embrace the seasonal beauty 🍁🍂

The forest really helps to ground and reset 🌱🌿🌳

*do not try this in socks 😂

Down dog dancer pose and unilateral four point kneeling poses to challenge balance, confidence and overall strength.

My wonderful clients never cease to amaze in their practice and achievement!

Classes are very busy right now so please book in advance!

Have a fabulous weekend 🤸🏽‍♀️ 🧘🏻‍♂️

Celebrate the things you do, the person you are and everything you are capable of 💮🌸

What an incredible opportunity to run Barre and pilates sessions for at Bradford Ice Arena
Everyone looked amazing!! ⛸️🤸🏼⛸️❄️

Love surrounds us at every turn. Just make sure you take time to appreciate those moments 💕

Fantastic session today with Emily 🙏🏼
Learnt a lot about Ayurveda and about myself!

To find out more visit:

Ayurveda Secrets The ancient wisdom of Ayurveda has been used for thousands of years to regain health and balance in our bodies and mind.

Thank you for joining me on the mat this week to practice baby grasshopper.
There are lots of variations to work through and you'll find it uses a variety of strength and flexibility. I'm proud of everyone who gave this a go!
Keep on practising!

Connect body with breath, breath with mind, mind with the universe 🤸🏻‍♀️ 🌍 🌿 🧘🏻‍♀️ 🕉️

Let's talk back pain...

I have had back pain on and off for years. Its the reason I became a physio and the reason I got into climbing, pilates and yoga.

Here's some information you may find useful...

✨ 80% of the population will get back pain at some point in their lives.

✨ Find what helps you and what doesn't.

✨ Know your limitations.

✨ Keep as fit and healthy as you can.

✨ Xrays do not fix back pain.

✨ It's OK to slow things down and even take pain relief if you are struggling.

Get in touch if you feel I can offer any advice, management or classes to help your needs 🙏🏼

New kit alert!!

I'm always a fan of challenging the body in different ways! Come and try the foam rollers this week and see what muscles you can work!

Happy summer solstice to all you beauties!!

Gorgeous day for it ☀

Hope you are all keeping healthy and happy. Keep shining!

Sometimes we all need some downtime.

I always strive to be 'taking over the world' yet my body and mind have a way to remind me to slow down.

Today, I spent it teaching yoga, drinking water, gardening and eating fruit in the sunshine ☀ 🧘🏻‍♀️ 🍐

Hope you are all enjoying the sun!

Flying into summer like... 🪂 😂

Normality to resume soon!

New barre class this Tuesday at Otley studio 8-9pm
Classes in Burley-in-Wharfedale are quite popular at the minute so get booked on.
visit www.zenphysio.co.uk or get in touch via messenger 🤸🏼‍♀️

No barre tonight, new block will start next week 🩰🤸🏼‍♀️
Otley 8pm Tuesdays

As my holiday is rapidly coming to an end, I am starting to reply to emails and messages.

So if anyone want to burn off a few calories in barre with me next week, 4 week block starts on Tuesday in Otley 🩰🤸🏼‍♀️

Www.zenphysio.co.uk

Pilates Classes | Zenphysio | Burley in Wharfedale Pilates classes, yoga classes and barre run by a physiotherapist. www.zenphysio.co.uk

Holiday mode well and truly engaged...

I will respond to any queries, messages or emails upon my return next week.

Namaste 🤸🏼‍♀️

New class alert!!
Barre pilates coming soon ✨

Get in touch or check out the website for more details 🩰🤸🏼‍♀️

Www.zenphysio.co.uk

Spring into action this May with 20% off assessments and treatments 💆🏻‍♂️ 👐🏼💪🏼🦵🏼🦶🏽

At Jo Kirk therapies in Burley-in-Wharfedale.
Www.zenphysio.co.uk