The Cleveley's Therapy Couch

Saying "no" doesn't make you a bad person.
Asserting boundaries & not always trying to please others shows you value yourself.

What are you grateful for today?

Today i am grateful for watetproofs clothing!

https://www.facebook.com/283661679914/posts/10158787679154915/

Support your child with our free advice

Our brain makes up stories to join pieces of information together, in an attempt to understand the world we live in.

But often the brain gdts it wrong!

It makes wrong connections & gives us mis-information.

Thisis why it's so important we re member our thoughts are not facts.

Goodmorning everyone.

As we creep closer to emerging from lockdown it feels natural to have some concerns, anxiousness -maybe even a sense of fear of wjat the next stage will look like.

Keep talking about all those thoughts & feelings as your story may be someone else's roadmap to freedom.

In these unique times the Corona Virus is impacting on us all right now, yet young people are facing their own particular set of challenges which can affect their mental health.




https://www-bbc-com.cdn.ampproject.org/c/s/www.bbc.com/news/amp/stories-52110460

Coronavirus: ‘It’s just anxiety, anxiety, anxiety’ The coronavirus crisis is having a huge impact on young people with existing mental health conditions.

I found this online guided meditation resource today as I was looking for some relaxation and focusing tools for a client.

It is a 15 minute time out for us all to gain some benefit from especially at the moment through this stressful uncertain period of our lives.

Please do give it a try and let me know if it was effective for you - or if you're using something else to find relaxation and peacefulness right now please do share if you feel you can.

https://www.youtube.com/watch?v=W19PdslW7iw

15 Minute Guided Meditation To Find Peace In Uncertain Times This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertai...

A small way to offer my gratitude to all our NHS frontline heros & heroines.

Good morning everyone.
I'm wondering how you are planning to build some exercise in to your days?
There are so many options nowadays with online options for motivation & instruction if you feel you need some inspiration.

Please do share any thoughts & ideas.

We have all been given the gift of time by C-19 it seems, so maybe we can use some of it to improve how we take care of ourselves?

https://www-bbc-co-uk.cdn.ampproject.org/c/s/www.bbc.co.uk/news/amp/health-51873799

Coronavirus: How to protect your mental health Advice on protecting your mental health during the coronavirus outbreak.

Telephone or Skype Counselling.

I am aware of a rising level of anxiety surrounding the impact of the C-19 virus.

Its a strange time at the moment with empty supermarket shelves, closire of many places we ise on an everyday basis, concern for those of us in high risk categories & the thought of this continuing for some months to come.

Understandably this can create worry, stress, feelings of anxiety - even fear & panic for some.

If you are feeling overwhelmed & believe you would benefit from being able to unpack your thoughts & feelings fully with the full support of a qualified, experienced & registered counsellor but have resetvations aboit attending in person, telephone or Skype xounselling can be an effective alyernative for you.

Get in touch via my FB page for further details.

When we feel low, depressed or anxious, often there are suppressed emotions from past experiences.
Taking time to unravel past experiences will help you to understand if there are suppressed enotions.

The more aware you become of those emotions the more you are able to make healthier and more effective choices as you have made peace with your past enotions.

If you are emotionally struggling; this is not a sign of weakness or vulnerability.
As a counsellor, it is my role to fully support you in a safe confidential space as you explore your past experiences and emotions.

https://www.msn.com/en-gb/entertainment/celebrity/hayley-williams-a-lot-of-my-depression-was-misplaced-anger/ar-BB116X9q?ocid=spartanntp

Hayley Williams: 'A lot of my depression was misplaced anger' Paramore singer Hayley Williams has come to realise her depression was caused by "misplaced anger". The star spoke about her battle with mental health issues during an interview with The Guardian, and confessed one of her "biggest healing moments" came when she addressed the root of the issue. "One....

My therapy room offers all clients a safe, supoortive, comfortable & confidential space to fully explore your thoughts, feelings, behaviour, situations, life experiences & challenges you may be struggling to cope with by yourself.

Sometimes the face we show to the outside world can feel very different from person we feel on the inside.
Counselling can offer a safe space to explore what you feel may be blocking you from living fully and freely.

The Cleveley's Therapy Couch updated their business hours.

The Cleveley's Therapy Couch updated their website address.