Meno Mojo Menopause Support UK Videos
Videos by Meno Mojo Menopause Support UK. I am a wellness coach specializing in Menopause, guiding you through ways of reclaiming your Mojo. I also run a monthly subscription club with a box of goodies to help with Menopause with an online community too, with expert talks, online classes.
Meno Mojo Online Membership so you can #Love Your Menopause.
Weekly sessions that progress so you stay strong.
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Meno Mojo Online Membership so you can #Love Your Menopause. Weekly sessions that progress so you stay strong.
Here's me over in the Meno Mojo Membership explaining our new arm workout. I will add the links below of you would like to join us and get those summer arms in place.
Are you ready to transform your Menopause fitness journey with us?? Pelvic Floor Friendly workouts so you can run
⤵ Meno Mojo Membership. 📍 Are you ready to take your workout routine to the next level and embark on an exhilarating fitness journey? 1) For the year at a cost of just £22.50 per month, which is £5.62 per week plus a box of exercise goodies - click here to join - https://www.menomojo.co.uk/.../meno-mojo-hiit-barre.../ 2) For £27.00 per month, which is £6.75 per week, leave at any time, click here to join - https://www.menomojo.co.uk/.../meno-mojo-hiit-barre.../ We are excited to introduce some fantastic changes and additions to our membership program that will ignite your passion for fitness and help you achieve your wellness goals. All 30 mins sessions, apart from Wed nights one (45mins) and the monthly relaxation session (90 mins). These will be live at the time, school term times and left in the group for you to do at any time, either live with me or when you fit it in. I will do them based on a 6-week progression, so you get stronger/ fitter, build strength, and tone your muscles. Here's a breakdown of what you can expect with our revamped membership schedule: •✅ Monday a.m.: Glutes and Strength Workout. Sculpt and tone all muscle groups with an empowering Glutes and Strength session to kickstart your week with energy. •✅ Tuesday a.m.: Arms and Abs. Define your upper body and core with a targeted Arms and Abs workout that will leave you feeling strong and confident. •✅ Wednesday p.m.: HIIT & Barre at 6.30 pm. Join us for a dynamic HIIT & Barre session on Wednesday evenings at 6:30 pm for a high-intensity, full-body workout that combines fitness and grace. •✅ Friday a.m.: Pelvic Floor. Support your pelvic floor health with our Pelvic Floor workout, designed to improve stability and overall well-being. •✅ Monthly Relaxation Sessions at 6 pm. Unwind and restore harmony to your mind and body with our monthly Relaxation Sessions at 6 pm, designed to help you release tension and find inner peace. •✅ PLUS, a sitting down version -
Well it's time for a change and a mash up!! 📌Don't Miss OUT This is the plan is - all 30 mins sessions, apart from Wed nights one ( 45mins) and the relaxation session (90 mins). These will be live at the time, school term times and left in the group for you to do at any time, either live with me or when you fit it in. I will do them based on a 6 week progression, so you get stronger/ fitter and build strength and tone your muscles. 🌟 Exciting Update to Your Membership! 🌟 Attention all 🏋️♀️ We are thrilled to announce some exciting changes and additions to your membership program that will take your workout routine to the next level! 💪 🔹 Monday a.m: Glutes and Strength Workout. Get ready to sculpt and tone all muscle groups with our invigorating Glutes and Strength session. It's the perfect way to kickstart your week with a powerful workout that will leave you feeling energized and motivated! 🔹 Tuesday a.m: Arms and Abs. Join us for a focused session targeting your arms and abs, designed to strengthen and define your upper body and core. Say hello to toned arms and sculpted abs with this dynamic workout! 🔹 Wednesday p.m: HIIT & Barre at 6.30 pm. Midweek blues, be gone! Our Wednesday evening HIIT & Barre sessions are here to amp up your fitness game and provide a heart-pumping, full-body workout that combines high-intensity intervals with the elegance of Barre. Join us at 6:30 pm for an exhilarating session you won't want to miss! 🔹 Friday a.m: Pelvic Floor. Give your pelvic floor the attention it deserves with our specially curated Pelvic Floor workout. Strengthen and support this vital muscle group for improved stability and overall well-being. 🔹 Monthly Relaxation Sessions at 6 pm- 7.30pm Cap off your month with our soothing Relaxation Sessions at 6 pm. Allow yourself to unwind and rejuvenate as you release tension and restore harmony to your mind and body. Are you ready to elevate your fitness journey and embr
Prep time 10mins Cook time 15 mins Protein per serving 48grams Carbs per serving 48grams Taste per serving double yummy #findyourmenomojo #vitaminboost #metabolism
Women ignore the symptoms of pelvic floor leaking for seven years before getting help. If you want to ditch the pads and save money, then the Holistic Core Restore ®️ Every Woman six week course is for you. On Zoom or live classes in Eastbourne, East Sussex starting in April, Tuesday 16th or Wednesday 17th at 7.30pm. DM me the word "Everywoman" and I can pop the details over to you. #pelvicfloorexercises #kegels #everywoman #holisticcorerestoreeverywoman
On the Holistic Core Restore EveryWoman six- week course we give you the kit you need to strengthen your pelvic floor so you can move without leaking. 💙You get to keep the kit - all included in the course price. ✅This course is for you so you can improve their pelvic floor & bladder control. ✅ This is the perfect pelvic floor & Core course for Every Woman who wants to regain confidence and not leak. 📌The next course starts on Tuesday 16th April online or Wed 17th April, a live in person class held at Hampden Park Sports Centre, Brodrick Rd, Eastbourne. ➡️Drop me a message & I'll send you the link. Have a FABULOUS week, thanks Denise x #pelvicfloor #kegels #everywoman #holisticcorerestoreeverywoman
📌It's time to take charge of your pelvic floor health and Join our Everywoman Pelvic Floor course and transform your life in just six weeks. 💦Are leaks keeping you from living your best life? Say goodbye to leaks and panty pads and embrace a future free from worries and restrictions. 💙Join us on this empowering journey to strengthen your pelvic floor, improve function, and say goodbye to leaks for good! ✅Enrol in our 6-week course today and start your path to a confident, leak-free life. The next course starts on Tues 16th April till Tues 2st May at 8pm with Denise, your Holistic Core Restore ® Pelvic Floor Expert over Zoom. I will add the links below in the comments for you to join in Or book a 15min free call with me here to see if it will help you. Our comprehensive 6-week Everywoman Pelvic Floor Course is designed to help you strengthen and restore your pelvic floor function so you can live life with confidence and freedom. The price includes the kit you will need and access to Homework portal for one year, so you can progress more over the year. Send me a message or book in for a free call and let’s get you back to living your life again with more freedom and confidence. Holistic Core Restore®️ Pelvic Floor Expert Denise The feedback from my ladies who have already been on the course will really let you see how good the course is, don;t put this off any longer xx #pelvicfloor #kegels #everywoman #holisticcorerestoreeverywoman
HIIT and Barre class in Eastbourne started this week for a new term. Why don't you pop in for a try out for £5 so you can see how good it is 👀 Message me and I can send you the details. #barrefitness #hiitandbarre #loveyourmenopause #menosupport #loveyourmenopause #loseweight
HIIT and Barre class in Eastbourne so you can enjoy your fitness again 💙 #findyourmenomojo #loveyourmenopause
Want a fun way to keep fit!? There are 4 spaces left and we start this week. 💃 HIIT and Barre classes with Denise. Message me Barre so you can secure your spot 💙 #findyourmenomojo #ilovefitness #suchfun #barrefitness
Love your heart with HIIT& BARRE Classes, live or online. New 6 week term starts Wed 21st Feb. Message me the word Barre for more details. #findyourmenomojo #menosupport #menopausesupport #loveyourmenopause
Love your heart with our new 6 week term. Starts Wed 31st February. Live or online. Message me the word Barre for more info. #findyourmenomojo #menosupport #loveyourmenopause #menosupport
🔥🔥🔥Crank up your Meno Weight Loss and Gain More Sleep - starting right now/ this week? Snag your Eat More Protein for Weight Loss & Better Sleep Recipe Pack for a low price £7 and get your download instantly! [https://www.menomojo.co.uk/product/high-protein-recipe-pack/](https://www.menomojo.co.uk/product/high-protein-recipe-pack/?fbclid=IwAR0-gBhTfjfszGHedxUT7C691WigmPBjG96O-OzzKgy7LBHhznGi-X5isz4) or click the link in comments below ⬇️⬇️⬇️ Over 50 recipes for you from breakfast to lunch to snacks - so you can make them up quick and easy and start your meno weight loss journey right now. #findyourmenomojo #loveyourmenopause #menosupport #menopausesupport