Vitea Aesthetics

Thicc boy winter ❄️

Your discipline to participate in your bodybuilding / fitness journey needs to be exceptionally strong to endure the repetitiveness, mental battles during prep and off-season if your a bodybuilder and the tough days of life.

Without a robust 'why,' the challenging moments can easily break you.

Personally, I derive great enjoyment from the daily chance to better myself through bodybuilding. It's not just about stepping on stage in black trunks for me; success in competition naturally follows continuous self-improvement that I get from doing what I love to do!

Embracing the process for what it is allows you to find love for it, even in the most challenging of times 🙏🏼

Want to work with me and transform your physique?
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Everyone can agree that training stands as an essential part of bodybuilding.

Whether you find yourself a bit worn down mentally and physically, whether it's during an off-season or a prep phase, the commitment to giving your all in the gym remains unwavering goal.

It's not solely a matter of motivation but rather the action you take. In the realm of top elite athletes, no one take their training for granted.

So, if your aspiration is excellence, the pressure to perform is an inherent part of the journey. If you're averse to such pressure, the path to progress in the world of bodybuilding or any elite sports may not be your best fit.

If you find yourself complaining about training and going to the gym then maybe this isn’t for you!

Be the best version of yourself and win the day 🥇

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A productive 6 weeks for 🫡

When we started working together the main aim was to restore structure and adherence back to the routine.

By doing this we have improved sensitivity back to her physique and adherence to Katy’s work load which is going to play a massive factor now we have started to push foods up 📈

Currently at 57.5 kg in 6 weeks which is a nice 2kg increase ⚖️

Want to work with me and transform your physique 🔥
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Let’s get started and reach them goals!

We are in full lockdown mode 💪🏼

93kg on the dot 📈

We have just come off the back of a very short digging phase for 3 days. The reason for this was simply due to over spilling post show. There was a mix of factors that came into play for why I over spilled but at the end of the day it came down to my own actions and I can’t blame anyone else or any situation that occurred.

We are in a better spot than we was in, however we need to make sure we are 100% on point from now on and with foods back at baseline we are in a good space mentally.

I will keep you updated on the progress and changes that are going to be made very soon so keep your eyes peeled on “Project Build” 👀
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Show Day Pics 🔥

Looking at these pics I’m so happy with how they turned out, it’s giving me so much motivation to beat this look next time I step on stage!

I felt so much more relaxed and confident this time compared to the last and it definitely showed in my physique and me and nailed the peak perfectly for a first time run!

THE PLAN GOING FORWARD!
We will be running a health a phase for the next 4-6 weeks so initially it’s an extended prep. This is to make sure health markers are as they should be and I am in the best position possible to start the off season and really start to grow.

The plan is to get back in stage within the next 2 years, we will analyse and make adjustments as we go to see the best time frame!

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Raw honest update post legs today!

6.3kg up from stage weight this morning

If I’m being completely honest with you I’m not happy with the current look. I just feel swollen and I know it’s not because I have not adhered to the current recovery phase as everything had been on point.

The only additional adjustment we have implemented is an additional 1000 calories which was similar to my peak week so I know it can’t be that, the culprit is my beloved bread, even though it is gluten free bread there must be something within the ingredients that doesn’t sit well with me.

My skin is still fairly thin and still vascular, I’m just holding water which is giving me the swollen effect. Plus I’m struggling controlling my mid section to the point that i can’t vacuum anymore.

I know it is just a temporary issue but it is messing with my head a bit from looking my best to looking like a mess in over the corse of 4 days.

I know will work his magic and analyse everything to get me back on track visually. I want to be as real as I can with you so I will be showing my best bust also my worst to give you a real insight to this game!
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Well this is it 20 weeks of prep has boiled down to this moment!

I’m so happy with what I have achieved and accomplished over this period of time. I’m not gonna sit here and say I “fought my demons” or “I had a lot going through this prep” just wasn’t the case, it was pretty much smooth sailing. I had a plan, I stuck to it and we are here 🔥

We now chill and fill up over the next few hours before we hit the stage at around 11:30am. Can’t wait to see the final look.

you are the man brother and I can’t wait to do this all over again next week and continue our relationship into the next off season and prep 😜

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Ready to transform your physique?
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Keeping my head down

You might look at athletes on prep and think
“they look so good”
“I wish I was that lean”
“Lucky”

The truth is…. It doesn’t come easy!

Long days, constant fatigue, mental lows, high out put, low drive just to name a few

Being in this position I’m so grateful to have the support and ability to get to the place I’m in but I would being lying to you if I said it’s been a breeze. Some days are easier than others but it’s the constant resilience and hard work that make true greatness!

I have 19 days to bring the best package to the stage possible so I will be very quiet for this last push

Don’t you worry I will bring my best version!

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THIS IS WHY YOU ARE STRUGGLING LOSING FAT 📈

Over the past year it has been so common for your favourite influencer on TikTok oR Instagram to promote macro counting and how being on a meal plan doesn’t work!

They will tell you that eating structured meal plans isn’t healthy and you need to enjoy your life to not be restricted. Well let me tell you, eating 5 myprotein protein bars a day isn’t healthy 😂

Being structured with your meals is going to lead with more than just physical gains, it will leave you with more time during the day, better quality of foods, better performance, less stress just to name a few!

If you need any help on how to structure your nutrition make sure you give me a follow and drop me a DM 🧠📲
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Refeed Mode Activated 🧑‍🍳

I have genuinely been waiting for this day for a while now and it finally came. It’s more of an eye opener for me to realise how low I genuinely was in terms of energy and fatigue, since having extra food I feel like I’m back to my baseline in terms of energy levels and F**K it feels good!

The pump was mega down at this afternoon! I’ve heard that tomorrow might be the same food but on a rest day so I can’t wait!

T minus - 28 days
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2 weeks until photoshoot time 📸

Every client you work with will have different attributes and struggles when it comes to transforming their body!

When Gabby first started working with me her mindset wasn’t all there to put in the graft, it was more of a laid back approach. Due to this there wasn’t a lot of change in her overall physique.

We had a chat about mindset and how I can give her all the information and blueprint the plan step by step, but without her putting in the work the results won’t follow!

Following this there was a snowball effect and bit by bit there was a weight drop, improved motivation, better pumps, more educated mindset and most importantly better visuals.

I’m so proud of the work she’s putting into her photoshoot prep and with another two weeks to go the finished product is yet to come!!
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Want to work with me and transform your physique? Click the link in my bio or simply DM to get started 📲

5 weeks, 5 days out 🔥

We are now driving into the flat phase of prep, we need to do this as is apart of the process to get skinless.

The big man has a plan and all I have to do is follow it. Simple as that!

Currently my energy levels are non existent from 4/5pm onwards so need to get steps done early so I can just chill later on at night and have some down time.

Calories
TD - 2292
NTD - 1769

NO EXCUSES, PUT THE WORK IN AND GET THE RESULTS
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Next impulsive prep purchase will be a whirlpool bath 💵

6 weeks 5 days out! 88.9kg

This week has been the hardest week mentally for me. I’m really in the hole for prep now and it’s feeling like a hole.

Feeling tired constantly throughout the day is not the one however I know this is what I takes to get stage ready.

For some reason the pain is actually motivating me to keep going as I want it more and more.

Body weight is finally shifting after a few manipulations so that’s another mental barrier sort of softened.

Let’s get this next week box off and the final 4 weeks is closing in!

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We are 7 weeks out tomorrow 🥳
Mid week check in

Weight is still fluctuating between 89.9kg and 90.1kg, however with calorie changes and supplement protocols in place we should see that weight drop and condition come through

Defiantly starting to feel like I’m on prep now, even iceberg lettuce with a bit of salt tastes unreal 😫

Even though my weight hasn’t budged I’m not stressed as my glutes are starting take shape now which is a good sign things are working!

Gym:
Coach:

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Finding my abs is always a good feeling 😜

Want help finding your abs also?
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8 weeks 4 days out 🧠 91.2kg

Up to last week prep has been relatively easy with no issues in terms of hunger, fatigue etc.

On Wednesday I came down with some issue in terms of health (I know what the issue is but don’t want to out anyone) which took me a solid 3 days to fully recover.

Day 1: couldn’t eat anything without throwing up so lost 2 kg in bw which. Brought me down to 88.3kg so that day was a full write off🤢

Day 2: back on plan to a degree with a nice 1000 calories worth of salmon and rice at the end of the day to try and fill me back up which brought my bw back up to 90.3kg

Day 3: I felt back to my normal self on day 3 of recovery but just to make sure everything is back at full health the protocol was training day food (no training) + burger no sauces no cheese and regular fries.
91.3kg

Day 4: we are back in business! 90.7kg

This is why we are having a 18+ week prep, so when these things that are out of control happen we have a bit of wiggle room to accommodate for that.

Think ahead, think smart and keep on digging!

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Are you struggling with intense soreness after returning to the gym following a period of rest or deloading?😫🤯

Rushing back into intense training after taking time off will not actually promote faster progress, but instead have the opposite effect.

It's important to prepare your body gradually before engaging in intense workouts. Taking time off can make your body more responsive to training volume, which can lead to excessive soreness if you push yourself too hard.

To avoid this, start with half of your usual training volume and gradually increase it over the course of a week. After that, add around 20% more volume and assess how your body feels.

It may take a couple of weeks to fully recover and have your central nervous system handle the workload again.

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