Bonebalance

7 foods are rich in bone-building protein, calcium and vitamins D and K...

https://www.eatingwell.com/the-7-best-foods-for-osteoporosis-8706086

The 7 Best Foods for Osteoporosis, According to Dietitians Want to boost your bone health? Milk isn't your only option. Prioritize these 7 healthy foods that boast calcium, vitamin D and protein.

"Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis."

https://newsnetwork.mayoclinic.org/discussion/perimenopause-menopause-and-weightlifting-expert-explains-value-for-bone-health/

Perimenopause, menopause and ... weightlifting? Expert explains value for bone health - Mayo Clinic News Network Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis.

Bone mass starts depleting sharply during perimenopause and menopause. HRT may help bones while you're taking the medication but it doesn't offer long term protection. And what if you're unable or unwilling to take HRT?

Read our blog to find out how to support your bones naturally in later life:
https://bonebalance.co.uk/hrt-not-for-you-heres-how-to.../

HRT not for you? Here’s how to protect your bones naturally - bonebalance™ Women face an increased risk of osteoporosis following menopause. This is because oestrogen plays a vital role in bone health, helping to stimulate bone building cells which keep our bones strong, flexible and healthy. But when levels of this hormone drop naturally at menopause, the body’s ability...

Study finds that those with a sedentary lifestyle have a higher body fat percentage and lower bone density than those who are physically active...

https://www.mindbodygreen.com/articles/protect-bone-health-avoid-sedentary-lifestyle-study-says

This Lifestyle Factor Could Be Making Your Low-Back Pain Way Worse But there's a simple solution.

bonebalance™ is a Food for Special Medical Purposes (FSMP) approved for the dietary management of osteoporosis, osteopenia and bone mineral density.

FORTIBONE® - the one ingredient of bonebalance™ - is the most clinically studied Bioactive Collagen Peptides product for 30 years. It is 100% natural and has no additives and no known side-effects.

Find out more about the science behind bonebalance™ on our website: https://bonebalance.co.uk/scientific-literature/

Scientific Literature - bonebalance™ Scientific Literature There exists a wealth of scientific research and papers from across the world relating to the benefits of collagen – and specifically Bioactive Collagen Peptides® – in respect of bone health. This broad selection of scientific literature supports the rationale for Bioactiv...

Various health conditions can significantly impact our bone density, making us more vulnerable to diseases such as osteoporosis or osteopenia.

Our new blog looks at seven common health conditions, that can compromise bone health.

https://bonebalance.co.uk/7-health-conditions-that-affect-your-bones/

7 Health Conditions That Affect Your Bones - bonebalance™ Maintaining strong and healthy bones is crucial for our overall wellbeing. But we need to be aware that various health conditions can significantly impact our bone density, making us more vulnerable to a disease such as osteoporosis or osteopenia, the condition which can lead to osteoporosis. To hel...

A wrist fracture can be an early sign of .

Osteoporosis in Wrists: Warnings and Fracture Prevention Wrist and other fractures are often the first warnings of osteoporosis. Learn about the signs, treatment, and prevention of osteoporosis in wrists.

"When I was diagnosed with osteopenia and told I needed to take something to help my bones, I was really worried. I have coeliac disease and find so many supplements and medicines don’t agree with me.

"It was a relief to find bonebalance™! I’m reassured that it’s 100% natural and a Food For Special Medical Purpose. So far my sensitive gut is tolerating it really well.

Thank you!"

Sharon, 61

We’re very pleased to hear you’re getting on well with bonebalance™ Sharon: we hear from a number of people with a sensitive gut that bonebalance™ suits them.

There are a number of things you can do to help prevent osteoporosis...

https://www.healthline.com/health/osteoporosis/osteoporosis-prevention

Osteoporosis Prevention: 7 Steps to Help Reduce Your Risk Preventing osteoporosis can help you prevent fractures and maintain strength as you age. Learn strategies you can use today. (Hint: it's not just calcium!)

Read our blog to find out what roles lifestyle choices and genetics play when it comes to who will develop osteoporosis...

https://bonebalance.co.uk/osteoporosis-nature-nurture-and-navigating-risk/

Osteoporosis: Nature, Nurture and Navigating Risk | bonebalance™ Osteoporosis is a condition that weakens bones, making them fragile and far more likely to break. It is more common than you might expect.

“It’s never too late to improve our bone health, no matter what age we’re at in life,”

Here are some tips on foods to eat to improve bone health...

https://www.everydayhealth.com/osteoporosis/what-eat-what-avoid-healthy-bones/

What to Eat and What to Avoid for Osteoporosis Prevention For good bone health and osteoporosis prevention, eat a variety of healthy, whole foods, including good sources of the most important nutrients for bones: calcium, vitamin D, and protein. Avoid overconsuming salt, alcohol, caffeine, and colas.

We are delighted to announce that bonebalance™ has won SILVER in the Joint & Bone category of the Health & Wellbeing Wellness from Within Awards 2024.

It is wonderful to be recognised in this way by the independent and respected judging panel!

Health & Wellbeing UK

Did you know that 1 in 2 women and 1 in 5 men in the UK over the age of 50 are affected by osteoporosis? It's also estimated that in the UK:

* 3 million people have the disease
* 500,000 women aged 50-64 have osteoporosis
* every year there are more than 500,000 frailty fractures

(stats from the Royal Osteoporosis Society)

bonebalance™ is a 100% natural food supplement clinically proven to help build strong, denser and flexible bones. See our website for more information:

https://bonebalance.co.uk/

Looking for inspiration for healthy eating?

Check out our Healthy Bones Recipe Booklet featuring delicious recipes created by nutritionist Christine Bailey.

Download the booklet free on our website: https://bonebalance.co.uk/christine-bailey/

Registered nutritionist Christine Bailey, MSc PGCE MIFM MBANT Nutritionist Christine Bailey MSc PGCE MIFM MBANT Christine is an award-winning Performance Nutritionist, Chef and Author with over 20 years of experience in the Health & Fitness, Corporate and Food industry. She has a particular specialism in Women’s Health & Fitness, Ageing and Menopause and is ...

Nuts like almonds, walnuts and Brazil nuts are not just tasty, they’re great for bone health.

This is because they are rich in calcium, magnesium and phosphorus, which are all key to building and maintaining strong bones.

Almonds are particularly high in calcium, while walnuts provide omega-3 fatty acids that reduce inflammation and support bone density.

Brazil nuts are a good source of magnesium, which helps your bones absorb calcium well. Whether you choose to snack on nuts or add them to your cooking, don’t overlook their nutritional power in your quest for better bones.

Read our blog to find out how and why stress and poor sleep have a negative impact on bone health and what you can do to improve both.

https://bonebalance.co.uk/how-stress-and-sleep-affect-bone-health/

How stress and sleep affect bone health - bonebalance™ When it comes to bone health, most of us immediately think of calcium, collagen and vitamin D. We may even go as far as acknowledging the benefit of weight-bearing exercise. Whilst these factors are very important, two others are often overlooked when considering bone health. Stress and poor sleep b...

Vitamin K is an important nutrient for bone health.

Read more in this mindbodygreen article...

https://www.mindbodygreen.com/articles/this-underconsumed-nutrient-helps-prevent-falls-and-fractures

This Surprising (And Underconsumed) Nutrient Helps Prevent Falls & Fractures Here's how to get enough of it daily.

Learn how to improve your bone health with our FREE comprehensive guide to healthier, stronger, more flexible bones.

Download now from our website: https://bonebalance.co.uk/free-guide/

Free guide - bonebalance™ Download our free, comprehensive guide to bone health. Compiled by the experts at bonebalance™, it’s packed with insight and advice to support you on your journey back to healthier bones. Whether you wish to prevent osteoporosis or already have a diagnosis for osteoporosis or osteopenia, our gui...

Addressing diet and lifestyle choices can promote quicker and better healing of broken bones. And keeping up with good nutrition in particular could help prevent further fractures.

Find out more in our latest blog: https://bonebalance.co.uk/making-broken-bones-better-and-stronger/

Making broken bones better and stronger - bonebalance™ Breaking a bone is a painful and disruptive experience but having had a fracture diagnosed and, in some cases, protective casts applied, is it a case of ‘time heals’ or is there any more you can do to hasten and improve the healing process? The good news is that addressing diet and lifestyle cho...

What the latest evidence and expert opinion has to say on how exercise can benefit our brain as well as our bodies as we age ...

https://www.medicalnewstoday.com/articles/exercising-to-keep-the-brain-young-latest-research-and-expert-opinions -strengthens-brain-cell-connections

How does exercise help maintain brain health and boost longevity? This Special Feature offers an overview of the latest research on the ways in which exercise helps maintain brain health and boosts the health- and life span

"I started taking bonebalance™ two years ago after going for a bone density scan and finding out I had osteopenia.

My T scores were -2.1 in my spine and +0.2 in my left hip.

I had a follow-up scan last month and I am delighted with the results!

My spine T score is now -1.8 and my left hip +0.5. My hospital report says that's an increase in bone mineral density of 4.1% in my spine and 3.4% in my left hip.

It’s so nice to have positive health news for a change and I will definitely keep taking bonebalance™!”

Sandra W.

That is great to hear Sandra: thank you for sharing your experience.

9 foods to eat to help protect your bones...

https://health.usnews.com/health-news/blogs/eat-run/slideshows/foods-to-help-keep-your-bones-healthy

9 Foods to Help Keep Your Bones Healthy Here's a list of nutritionist-approved foods rich in vitamins and minerals to keep your bones healthy and strong.

Our blog this month looks at the causes of osteoporosis, the role of genetics and the impact of lifestyle choices...

https://bonebalance.co.uk/osteoporosis-nature-nurture-and-navigating-risk/

Osteoporosis: Nature, Nurture and Navigating Risk | bonebalance™ Osteoporosis is a condition that weakens bones, making them fragile and far more likely to break. It is more common than you might expect.

What to eat and drink for good bone health from Real Simple...

https://www.realsimple.com/best-foods-for-bone-health-7495764

The Healthiest Things to Eat and Drink for Bone Health (Besides a Glass of Milk) Nutritionists share the top nutrients that support strong, healthy bones, the best foods for bone health, and foods too avoid.

"Last September, I fell badly and broke my wrist in two places and needed a pin and plate inserted. I had only just discovered bonebalance™ after being told in February 2022 that I had osteoporosis.

"In January this year, I had an x-ray to check how my wrist was healing and also a Dexa scan as I was due a follow up.

"Imagine my delight when the consultant said my wrist was healing well and much quicker than he expected.

"Even better, my bone density had improved in my spine and femoral neck compared to my 2022 scan.

"I can only conclude that taking bonebalance™ alongside calcium and vitamin D supplementation has brought about this positive change."

Diana, 64

That’s great to hear Diana: we hope your wrist continues to heal well and that your next Dexa scan shows even further improvement.

Our blog looks at seven common health conditions, that can compromise bone health.

https://bonebalance.co.uk/7-health-conditions-that-affect-your-bones/

7 Health Conditions That Affect Your Bones - bonebalance™ Maintaining strong and healthy bones is crucial for our overall wellbeing. But we need to be aware that various health conditions can significantly impact our bone density, making us more vulnerable to a disease such as osteoporosis or osteopenia, the condition which can lead to osteoporosis. To hel...

Dairy isn't the only important food source for our bones!

The Healthiest Things to Eat and Drink for Bone Health (Besides a Glass of Milk) Nutritionists share the top nutrients that support strong, healthy bones, the best foods for bone health, and foods too avoid.

“Last September, I fell badly and broke my wrist in two places and needed a pin and plate inserted. I had only just discovered bonebalance™ after being told in February 2022 that I had osteoporosis.

"In January this year, I had an x-ray to check how my wrist was healing and also a Dexa scan as I was due a follow up.

"Imagine my delight when the consultant said my wrist was healing well and much quicker than he expected.

"Even better, my bone density had improved in my spine and femoral neck compared to my 2022 scan.

"I can only conclude that taking bonebalance™ alongside calcium and vitamin D supplementation has brought about this positive change.”

Diana, 64

We were really pleased to receive this feedback from Diana and hope her wrist continues to heal well and that her next Dexa scan shows even further improvement.

Extreme dieting can negatively affect ...

https://theconversation.com/how-extreme-dieting-can-affect-bone-health-228321

How extreme dieting can affect bone health Actor Jameela Jamil recently revealed that 20 years of dieting had left her with poor bone density.

Our blog this month explains how and why stress and poor sleep have an negative impact on bone health and gives some pointers on how to improve both.

https://bonebalance.co.uk/how-stress-and-sleep-affect-bone-health/

How stress and sleep affect bone health - bonebalance™ When it comes to bone health, most of us immediately think of calcium, collagen and vitamin D. We may even go as far as acknowledging the benefit of weight-bearing exercise. Whilst these factors are very important, two others are often overlooked when considering bone health. Stress and poor sleep b...