Hypopressives with Vanessa

Tonight's class involves stretching across the hip and pelvic floor, plus rotation for the back and all with our Hypopressives breathing.

Back tonight 5.30pm on zoom working on breathing with internal and external hip rotation. Working on the pelvic floor and the back and core.

Thankyou to those that joined me for tonight's. 5.30pm zoom class. Even from the garden. Lots of variations on spirals for lower back with breathing incorporated. Plus a few clams that my glutes are now complaining about! Class Video will be in your whatsapp soon. Plus a low back QL stretch in the main group for everyone.

Todays planing was done in the sunshine but for video and tonight's class i will be indoors. Feel freeto join me from the garden at 5.30pm.

Tonights zoom class we will be usuing a towel. for extra mobility in backs.

Lots of variety in poses and stretches in my Hypopressives class tonight - rotation. Adductors supporting the pelvic floor and strengthening the core.

Working on mobilising stretching and lifting the core, the diaphragms, toning and stretching through use of the Franklin method and Hypopressives breathing techniques. at

Gosh! it felt so good to get back to a full flow in class tonight. I hadn't completely stopped over Easter but neither had I done a full class. We concentrated on back strength with Hypopressive breathing tonight, because the back and abdominals work together to support the abdominal corset and the pelvic floor

Back to a 'normal' routine this week. I had a lovely time with my new Thursday morning pelvic health group. And today I will be on my mat at 5.30pm who's joining me on zoom?

The new course for this term - 4 weeks starting Thursday 18th April at 10am is definitely going ahead. I have ladies signed up and paid. :) Stiil 2 spaces left. Or Saturday option 11.55 - 12.40 may run if there are a few interested let me know if you want to take advantage of this terms unique course all about the pelvic floor and how it affects so many issues, inc lower back pain.

If I haven't emailed you yet on the next courses April 2024. I am hoping to do Thursday mornings as this seem a popular choice, and maybe also either a Saturday morning or Friday early afternoon. contact me if you need more information.

4 movements incorporated into our class last night.

New course on pelvic floor health - encompasses understanding the anatomy, the ways to improve the inner core, the pelvic floor, low back strength using posture, mobility and breathing. I need to confirm times days depending on what suits enough people. for example 11am Wednesday mornings? contact me and I can see if i can sort a new group of ladies.

Tonights video is available now in your whatsapp profiles, using the wall as our resistance today.

Just doing the class plan and video for tonight's Hypopressives class and will be usinga wall. So set yourselves up near something you can lean on :)

Contact me if interested, i will sort times to suit potential clients. email [email protected]

On my WhatsApp hypopressive private group is a video link to a 20min video, distilled from 3hrs of learning the anatomy of the jaw and its relation to the pelvic floor. on a 6 week pelvic floor course with Tom Waldron - Move I am hoping it will help those who suffer like me, with clicky jaw and locked teeth overnight, to release tension. Note;- it has helped me so far, not waking up in pain with lockjaw!

During tonights Hypopressives class we used the ball and the band to add extra strength and tension within our apneas. If anybody is interested in learning the technique i have been asked by a couple of people to do another 4 week course on pelvic floor strength, release and abdominal and lower back mobility.

In todays class we are finding our adductors. The support pillars of the pelvic floor. thanks Tom Waldron - Move

Fridays class was working on using a chair as a prop, inner thigh attachments to the pelvic floor back, plus stretches and strength.

Tonight's class will be using a chair as a prop. Standing seated kneeling and lying. Plus a towel for some Franklin Method pelvic sit ups and back release. Zoom 5.30pm

Sometimes I tie myself into complete knots looking to stretch out the body :) But always with focussed breathing and visualisation of the pelvic floor action.

Video of the class is now available for subscribers in your whatsApp profiles. Enjoy and keep moving with good breath work. Working on rotation and lower back strength today in our Hypopressives class on Zoom - it is all so connected to the pelvic bowl muscles that need to be released in order to contract efficiently.

So happy to be back teaching my Hypopressives class tonight, on zoom. Lots of good breathing, spine mobility and pelvic floor awareness

Looking forward to getting back to a regular zoom class as from tomorrow. Fridays live at 5.30pm on zoom, or the video only option, to get those bodies moving. For those who have learnt the technique to continue the practice with extra poses, stretches for the lower back and pelvic area.

Working on core lower back and pelvic floor this morning in Energique Fitness and Wellness Centre this was the last of the Oct/November 4 week course to take back control.