Wellbeing-FDH Empowering and supporting positive changes

A little reminder.….
September 10th is ***de . Su***de is a silent struggle that can impact anyone at any time, and together, we can try and catch people before they fall with just a few changes.
Often, we can't see the pressures others are facing, just as they can't always know the pain and pressures we're experiencing.
In life—whether it’s related to work, family, emotions, or friendships—it’s essential to make an effort to understand one another. By learning to think more openly and communicating effectively, we can bridge that gap. A bit of empathy and patience can make a big difference and go a very long way.







“Be kind to you.”
Tough days don't last
Sometimes they allow us to grow

Having a tough day?
Just remember your WHY 😉
“You got this”

“Thank you for saving my life.”
I use the tools every day 👌
I'm very grateful to work with such hardworking, lovely people who want changes in their lives.

Words sent to me today 🌹

That's me. See you all in September
“Remember, be kind to you.”
Wellbeing-FDH Empowering and supporting positive changes

Busy day ahead today providing Wellbeing-FDH Empowering and supporting positive changes
I bloody love supporting such good people and helping them smile again 👍
Reaching things they never believed possible

Good morning from my little office
Time for a quick cuppa ☕
Early Start today providing and to some lovely hardworking people 👍
Small changes = Big outcomes

-FDH Empowering and supporting positive changes

If you CHOOSE to have a better day than yesterday, YOU Will 😉
Become aware of your thoughts. They will play a big part in your day.
Step 1. =How am I feeling
Step 2. =Listen
Step 3.= Change the frequency if needed.
“Change starts with you.”

With Challenging times around us at the moment, we can provide a little reassurance with this good tool 😉
A little Reminder …….
“Don’t believe everything you think. Stick only to the facts.”

Morning from my little office in . Today, I will provide well-being and empowerment support to amazing, hardworking people who make a big difference in many people's lives.
I will travel all over be in many different locations all on the ☎️

Good morning lovely people from my little office in Cornwall
A little Reminder.……
Try and focus on the things we can control rather than what we can't.….
Stick only to the facts 😉






☎️

“Remember be kind to you”

Just finished for the day
Executive menopause coaching training 📚
That's assessment number 3, almost ready for submission 👊
Who knew women over 40 wasn't that crazy 🤪




always with me 😉
“Catching people before they fall”

Good morning, lovely people
A little Reminder.……
The next chapter of your life hasn’t been written yet……
What we wanted in our 20s may look a little different in our 40s…
Allow yourself some time
Take the pressure off….




“Remeber be kind to you”

My work supports many people and having a message like this is just bloody lovely
I just had someone say
“Thank you for making me realise I didn't have to walk away from my life; I just needed support.”


☎️

Great day supporting with and support calls ☎️
Seeing people grow is just bloody fantastic 👊





“Remember, be kind to you.”

That's a me just finished a fabulous day providing & support calls ☎️
Time for a cuppa ☕

Early start supporting some lovely people

What a good bloody morning indeed
I'm so proud I could scream!! 👊
Seeing people I support grow and achieve is just Awesome I'm so proud of you guys 🤛
“Supporting good hardworking people”







🤛
“I'm buzzing”
Small changes = Big change

🤛
“Remember be kind to you”

Wishing you all a good weekend
“Remember, be kind to you.”
Tough days don’t last. Please remember that




Don’t always listen to your thoughts
Stick only to the facts …….

After a busy few days teaching Mental health First Aid in the workplace👍
“Providing the tools to catch people before they fall “
I'm delighted to have just awarded Level 2 qualifications to my attendees 👍
Well done guys you smashed it 😀

That’s me. I just finished teaching mental health first Aid👍
Providing the tools to catch people before they fall.
Congratulations to all who gained level 2 😉

Great few days teaching Mental health first Aid to some lovely people.
Providing the skills needed to catch people before they fall 🤛
Well done all on your level 2 qualifications

Change allows us to grow.……
Wishing you all a great day.……

To learn something new, you need to try new things and not be afraid to be wrong.
Don't be scared of what people will say; you can never please everyone.
“Just be you. Everyone else is taken.”

A little reminder.…..
I am strong, but I am tired……
We cannot be everything to everyone without getting a little tired.….
We are, after all, only human.
Allow yourself a little check-in and ask yourself, “How am I feeling”? Listen



“Remember, be kind to you.”

I will always be proud to have served in the armed forces and grateful for everything it has taught me.
I am proud to have supported many people over the years with life-changing injuries, returning from Afghanistan and Iraq and watching you achieve so much is inspiring.
To all those who have served and those continuing to serve, thank you for all you do 👊🏻

Today I became a student 👍
Menopause Executive Coaching Course
To help support more people with Wellbeing-FDH Empowering and supporting positive changes.

My New Flyer:
I'm very proud to be working with many who want to make changes in their lives.
Seeing many achieve personal goals and seeing the difference is simply amazing. 😀

I'm very proud to be working with many who want to make changes in their lives.
Seeing many achieve personal goals and seeing the difference is simply amazing. 😀
Wellbeing-FDH Empowering and supporting positive changes.

Right that’s another day supporting some of the best people 🌏 with
Well-being & Empowerment support







☎️🌏
“Remember be kind to you”

That's me just finished providing well-being and empowerment support to some lovely people.
Time for a cuppa me thinks ☕

“Remember be kind to you.”