Keep Phytt

We are excited to share a new opportunity for people living in Sevenoaks District or Tonbridge and Malling, to join us and train to be fitness instructors (https://www.keepphytt.co.uk/fundedtraininglp)

This

Just seen a very muddy liver and white spaniel running along the road from Ash towards Woodlands garden centre. If anyone has friends in west Kingsdown/ash they might like to share. Thanks

Why not join our online exercise community on Monday morning at 9 am for 15 minutes of gentle stretching and aerobics. All you need to do is ask to join the Keep Phytt group.

Keep Phytt Christmas tree for the festival in Snodland.
I had fun creating the little people. The resistance band makes interesting tree decorations too!

Come and join a class near you!

Keep Phytt has expanded again!

We now run 16 classes every week in West Kent and online.

Our newest class is in St Mary’s Church Swanley, on Fridays

Book a place by calling 07700173242 or
email: [email protected]

Growing old is mandatory, but growing up is optional.” — Walt Disney
Have a fun weekend!

Monday movement starts tomorrow at 9 in the Keep Phytt group.
Join me for 10 minutes of easy exercise to keep older bodies fit and active!

Our Keep Phytt group will be changing in September!
Join us to find out more …

Alan,76, is one of our local class members. He completed a 5k parkrun on Saturday coming first in his age group. He was accompanied by 2 daughters and 5 grand children + girlfriend and raised loads of money for Macmillan. Well done to Alan !

As the weather improves enjoy the benefits of being outside.
We hear all about the bad effects of sunshine but rarely the benefits. Try and spend sometime outdoors and let us know if you feel better for it.

Exercise has so many health benefits they are too many to list in this post!
If you want to be strong, healthy, mobile and independent guidelines suggest at least 30 minutes of exercise 5 times every week.
Why not let Keep Phytt be one or more of your 5?
We have local classes in several locations and online classes for those who can't get to our local classes.
Get in touch [email protected]

I’d have forgotten what I was looking for…..

Do you think you are getting too old for exercise classes?
Think again!
Keep Phytt is expanding in Kent and offers classes for anyone of any ability and any age (over 55)

Classes are in Ash, Borough Green, Hadlow, Hildenborough, Kings Hill, Sevenoaks, Snodland and West Kingsdown.

Come and give us a try for free - but hurry as spaces are limited and going fast.
To book your space contact us: [email protected]

𝗚𝗿𝗲𝗮𝘁 𝗡𝗲𝘄𝘀!

April brings 4 new local classes: 😊😊

Sevenoaks, Snodland, West Kingsdown and Kings Hill are being added to Hadlow, Hildenborough, Tonbridge, Borough Green, and Ash.
So far all in mid Kent, but we're working on coming to your area soon.
Who are Keep Phytt classes for?

Your body works better when it’s active

I’m not old but my version of ‘head, shoulders, knees and toes’ is ‘glasses, purse and keys’
What‘s yours?

“Treat your body like a house that has to last for 70 years!”

One of 40 quotes from people aged 90 posted on Twitter by Sahil Bloom.

Happy New Year!
Let’s make 2023 the year we try to be more active.
If you need help get in touch.

Come and join us at Keep Phytt for these benefits …

Interesting for people with diabetes.

😮 wow.

This year to celebrate the walking month I'm going to...go for a walk every day!
Why don't you join me?
It doesn't have to be a marathon just a stroll that we can chat about.

Take advantage of the warmer weather to get outside and top up your vitamin D levels in the sunshine.

Good morning and a very big welcome to all our new members!!
Does anyone have any fancy plans for the bank Holiday weekend yet?

If you have knee pain and you have been told it’s osteoarthritis here is a video you might find helpful. https://youtu.be/o8ZJN56aSic

Knee Pain Info Video Dr Thorlene Egerton from the Centre for Health, Exercise & Sports Medicine at the University of Melbourne has produced a new info video about knee osteoarthr...