Marquise L Skidmore

New year with new opportunities to try again because giving up is not an option.

Taking time to enjoy even little moments of life can lead to a good habit that can stay with you even during difficult times, to help you go through them without perishing.

What is 5 A Day Mind Nourishment,
if it is not 5 portions of
fruit and vegetables?

HERE IS AN ACTIVITY:
Find 10 other words/nouns
used to refer to the mind.

Each step of the way, you will do activities to help you focus on your mind.

During the course, you will learn to focus on your mind, understand it and work in partnership with it. Isn't that great? 😀

There are some great inspiring quotes too!

Follow me to be the first to know about the next activities, talks and workshops.

The course contains activities, challenges and guidance to help anyone who is trying to go from mental health to mental wellbeing. And it comes with great support as well.

www.momw.co.uk

Mental health and mental wellbeing MOMW 12 week course to help beat mental pain and gain mental wellbeing.

Often mental health can feel like a weather condition, as if the nice sunny weather with a blue sky and a bright sky, has been overcast by dark clouds. The MOMW course aims at helping you get rid of those dark clouds and it can even help you move away from them.

This is one of my favourite photos, representing sweet memories of an unspoilt scenery that I have been part of, beautiful strong vivid colours enhanced by a perfect sunshine. 🌞🌏