Align Acupuncture

TWO TOP TIPS FOR MANAGING THE CHANGE OF SEASONS 🙂

As the seasons change and it gets colder we can stay resilient by focusing on hydration. Autumn and the metal element are associated with dryness. The best way to stay hydrated is warm, wet foods. Soups, stews and congees are time-release hydration, sitting in the stomach for longer than water does. Water is more clearing than hydrating. If we add trace mineral drops to our water it introduces more yin and makes it more hydrating too.

For optimal health, water ought to be drunk hot- all year round! It uses up a lot of Stomach Qi to warm cold water up and can create pathological Stomach Heat if we drink cold water or eat cold foods.

Lets stay well this autumn by dressing appropriately for the colder weather! Wearing shorts and t shirts outside when the temperature drops, exposes us to the elements and encourages what the Chinese call "invasions of pathogenic factors" such as Wind and Cold (Otherwise known as "colds" in Western Medicine). By keeping wrapped up when we are outside we are also protecting important areas of the body like the neck, where many acupuncture points and "gateways" to the interior are.

Are you tired of dealing with back pain that won’t go away? Acupuncture could be the solution you’ve been searching for! This ancient healing technique targets specific acupuncture points to:

✨ Reduce pain and inflammation
✨ Increase blood flow
✨ Promote natural healing
✨ Relax tense muscles

Whether your back pain is from sitting too long, stress, or injury, acupuncture provides a natural, drug-free approach to relief.

- A study by Vickers et al. (2018) found significant pain relief in patients with chronic musculoskeletal pain after acupuncture treatments.
- Sudhakara P (2021) found that acupuncture is effective, cost-effective, and safe.

Book your session today and start feeling the difference!

🍂Autumn has traditionally been a season of harvesting and preparing for the winter months ahead.

In Five Element Acupuncture, the Metal ⚙️ element symbolises clarity, structure, and transformation. Just like autumn helps us release old leaves, the Metal element helps us let go of what no longer serves us, making room for new inspiration and inner strength.

When this element is balanced, we experience a deep sense of self-worth, connection, and the ability to appreciate beauty in life.
When out of balance, it may show up as grief, difficulty letting go, or feeling stuck.

While modern life may not be as influenced by the changing seasons in terms of where we go, what we do, or what we eat, it's still important to align ourselves with nature's rhythms when it comes to our health and well-being.

This is the perfect time to nourish our bodies, declutter our spaces, and find mental clarity. It's a season for reflection, stillness, and turning inward. By tapping into autumn's natural energy, we can tackle tasks we've set aside and cultivate a sense of peace as we transition into the colder months ✨🍁

Key Attributes 🍂🍁
Season: Autumn
Emotions: Grief
Organs: Lung, Large Intestine
Colour: White 🤍

Let acupuncture help align your Metal element, bringing peace, clarity, and spiritual connection into your life ✨🤍

Acupuncture and chronic pain.

⚡️Traditional acupuncture can work for anyone, at any stage of life. Why not talk to a member of the British Acupuncture Council (BAcC) about how they can treat you and your whole body, not just your symptoms.

📋BAcC Members are recognised by over 20 different private health providers.

🥼Acupuncture on the NHS is recommended by NICE (National Institute for Health and Care Excellence) for managing chronic pain, migraines and
headaches. The Scottish Intercollegiate Guidelines Network (SIGN) also recommends acupuncture for chronic pain, including lower back pain and knee pain.

The aim of the British Acupuncture Council is to establish the highest standards of professional practice for the traditional acupuncture profession in the UK.

We are committed to ensuring all patients receive the highest standard of professional care during their acupuncture treatment. Visit our website to find your local highly trained practitioner.


--------------------------------------------------------------------------------------

References:
[1] A.J. Vickers, E.A. Vertosick, G. Lewith, H. MacPherson, N.E. Foster, K.J. Sherman, D. Irnich, C.M. Witt, K. Linde, C. Acupuncture Trialists, Acupuncture for Chronic Pain: Update of an Individual Patient Data Meta-Analysis, J Pain 19(5) (2018) 455-474.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927830/

✨Five Element Acupuncture offers a holistic approach to improving your overall wellbeing… not just covering up a symptom✨

Here are just some of the amazing benefits you may experience:

• Stress Reduction: Acupuncture helps activate the parasympathetic nervous system, reducing stress and promoting overall relaxation.
• Pain Relief: Whether it’s chronic pain, migraines, or arthritis, acupuncture can provide significant pain relief by stimulating the release of endorphins and improving blood flow.
• Improved Sleep: Struggling with insomnia or poor sleep quality? Acupuncture can help regulate sleep patterns and promote restful nights.
• Boosted Immunity: Strengthen your immune system and enhance your body’s natural defences against illness.
• Enhanced Digestion: Acupuncture can aid in managing digestive issues like IBS, bloating, and nausea, promoting a healthier gut.
• Hormonal Balance: From menstrual irregularities to menopause symptoms, acupuncture can help balance hormones and improve reproductive health.
• Mental Clarity: Improve focus, reduce brain fog, and enhance mental clarity with regular acupuncture sessions.
• Increased Energy: Feel more energized and revitalised as acupuncture helps balance your body’s energy flow.

To find out more, message me directly 💚✨

You know we love a good testimonial for great work, and here is one well deserved for our acupuncturist Philippa Brant.

“Philippa is amazing!
I started going to see Philippa as I had sciatica in both legs, my right leg now has no pain at all and my left leg has very minimal pain.
Philippa has recently been treating the pain I have which I now know is caused by a endometrioma, the difference is unbelievable. The pain is minimal and periods are a lot more manageable.
I would highly recommend Philippa, she is not only awesome at what she does but makes you feel comfortable and completely at ease during your session”.

Feel the difference acupuncture can make in your life! If you would like to find out more, or ask any questions, please get in touch via our page or website.

Exploring the Earth Element in Five Element Acupuncture🌏🌼

In Five Element Acupuncture, the Earth element is the foundation of balance and nourishment. Representing the late summer, Earth embodies stability, grounding and a nurturing spirit. It’s the element that helps us feel centred, cared for, and connected to those around us.

Earth energy is linked to the organs of the Spleen and Stomach, governing digestion and the ability to absorb not just food, but also experiences and emotions. When Earth is in harmony, we feel a deep sense of inner peace and belonging. But when out of balance, we may feel anxious, overthink, or struggle with digestion.
Just as the Earth provides for all life, this element in acupuncture teaches us the importance of self-care, creating harmony in our relationships, and cultivating a strong foundation within ourselves. Whether through mindful eating, spending time in nature, or embracing routine, we can nourish our Earth element and find greater balance in our lives.✨

Key Attributes 🌏

Season: Late Summer
Emotions: Sympathy
Organs: Spleen, Stomach
Colour: Yellow 💛

Please get in touch for more information or if you have any questions.

Some great reasons to try acupuncture…. Stress relief, pain management, to boost your energy, boost your immune system, improve sleep, support digestion, lift your mood, the list is endless. Each treatment is tailored to you, addressing the root cause 🤍

I have a couple of spaces left to take on new patients in September ☺️if you’re thinking of trying acupuncture, or have any questions, drop me a message ✨🌿

Celebrate National Wellness month

Five Element Acupuncture offers a holistic approach to improving your overall wellbeing.

Here are just some of the amazing benefits you may experience:

• Stress Reduction: Acupuncture helps activate the parasympathetic nervous system, reducing stress and promoting overall relaxation.
• Pain Relief: Whether it's chronic pain, migraines, or arthritis, acupuncture can provide significant pain relief by stimulating the release of endorphins and improving blood flow.
• Improved Sleep: Struggling with insomnia or poor sleep quality? Acupuncture can help regulate sleep patterns and promote restful nights.
• Boosted Immunity: Strengthen your immune system and enhance your body’s natural defences against illness.
• Enhanced Digestion: Acupuncture can aid in managing digestive issues like IBS, bloating, and nausea, promoting a healthier gut.
• Hormonal Balance: From menstrual irregularities to menopause symptoms, acupuncture can help balance hormones and improve reproductive health.
• Mental Clarity: Improve focus, reduce brain fog, and enhance mental clarity with regular acupuncture sessions.
• Increased Energy: Feel more energized and revitalised as acupuncture helps balance your body’s energy flow.

Celebrate National Wellness Month with the transformative power of Five Element Acupuncture! Embark on a journey to holistic health and experience natural healing at its finest. For more information, get in touch via the website or page.

Wow Wow Wow

Centre for Integral Health is an amazing 11 years old today!

Never did I imagine that 11 years ago I would be celebrating this with you all.

We've had literally thousands of people through our doors over this time to receive support in their health and well being, had an amazing and evolving team of dedicated practitioners who have brought peace, health and renewed hope to so many people through their commitment to health.
I really am indebted to them all for how much they have been the spirit of the Centre, something I couldn't have done alone.

I'm also so grateful to all our supporters out there who have been sharing, liking, commenting on all our social media, and to those of you who have been referring new clients through to us over the years, you are still the biggest source of new clients for us and we really couldn't survive without you.

So thank you, thank you, thank you for all your love and support.

May we continue to have another year of growth and healing and another 11 years of serving the community.

Magic point ✨💚

Situated on the upper ear, Shen Men translates to ‘Gate of Consciousness’.

This tiny point can be powerful and helps with that calm-but-energised feeling.

This wonderful point can help with;
🌸 Stress Relief: Feel calmer and more centred as Shen Men helps to reduce anxiety, calm the mind, and promote relaxation.

🌙 Improved Sleep: Say goodbye to restless nights and hello to deeper, more restful sleep.

💪 Enhanced Focus: Boost your mental clarity and concentration, perfect for tackling those busy days.

❤️ Emotional Balance: Find your inner peace and balance your emotions for a more harmonious life.

Gently massage this point throughout the day to activate - apply light pressure using your thumb or index finger in circular motions.

To find out more about acupuncture and how it might help you, please get in touch.

What is Cupping Therapy?

Cupping therapy is an ancient Chinese medicine technique that uses specially designed cups on the skin to create suction. Cupping can be used alongside acupuncture, or as its own treatment

Cupping increases blood circulation in the treated areas, potentially improving tissue oxygenation and nutrient supply. Enhanced blood flow may aid in removing metabolic waste products, reducing muscle soreness and tension.

Some studies suggest that cupping has anti-inflammatory effects, which can be relevant for managing pain associated with inflammatory conditions.

It influences the autonomic nervous system, leading to relaxation and reduced stress. By modulating the nervous system, cupping may help alleviate pain related to tension and stress.

It can stimulate the fascia and connective tissues, potentially triggering a release of tension and promoting healing.

Cupping can also help with the following…
• Drains excess fluids and toxins
• Loosens adhesions
• Revitalises connective tissue
• Increases blood flow to skin and muscles
• Stimulates the peripheral nervous system
• Reduces pain
• Controls high blood pressure
• Modulates the immune system

To find out more about acupuncture and cupping, and how it might help you, please get in touch!

I love hearing feedback from my wonderful clients 💚🫶

To find out more, drop me a message.

🔥 Embrace the Vibrance of the Fire Element🔥

In the world of Five Element Acupuncture, the Fire element radiates with the energy of passion, joy, and connection! 🌟✨ Representing the peak of summer and the warmth of the sun, the Fire element is all about sparking creativity, fostering love, and celebrating life.

When the Fire element within us is balanced, we feel alive, enthusiastic, and deeply connected to those around us. We experience joy, laughter, and a zest for life. However, imbalances can manifest as anxiety, restlessness, or a lack of joy and intimacy.

Five Element Acupuncture helps to harmonise and balance the Fire element, reigniting our inner spark and restoring a sense of joy and connection. Whether it’s through enhancing our relationships, boosting our creativity, or simply bringing more laughter into our lives, balancing the Fire element allows us to truly shine.

🔥Key Attributes

Season: Summer
Emotions: Joy
Organs: Heart, Small Intestine, Pericardium, Triple Heater
Colour: Red

Ignite your inner fire and let your spirit glow with the vibrance of the Fire element! 🔥❤️ To find out more about acupuncture and how it might help you, please get in touch

✨ Discover the Ancient Art of Gua Sha ✨

Gua sha (pronounced Gwah-shah) originated in ancient China and is one of the oldest forms of Traditional Chinese medicine ever recorded, with historical records dating back to the Stone Age 🤯

Gua Sha — “Gua” means “scrape” while ‘Sha’ is the “redness of skin”.

This traditional Chinese healing practice involves gently scraping the skin with a smooth-edged tool, like a jade or rose quartz, scraping away disease, fever, muscle tension, and can help to boost the immune system.

When Qi become blocked there can be pain or tension in the muscles and joints.

Gua sha aims to move this blocked energy to relieve aches or stiffness and also reduces inflammation 💥

Take a look below 👇to see full article of benefits from recent studies into this Chinese healing modality

https://www.webmd.com/balance/what-is-gua-sha

If you'd like to discuss how acupuncture might help you or if you have any further questions, please contact our acupuncturist Philippa Brant via our page or website.

Migraine and headache awareness month

Acupuncture is often used as a complementary treatment for migraines and has been shown to be effective in reducing both the frequency and intensity of migraine attacks.

The World Health Organization (WHO) and the National Institutes of Health (NIH) recommend acupuncture for the treatment of migraines and other types of headaches.

Studies have shown that acupuncture can be as effective as conventional treatments for preventing migraines and reducing their frequency and severity .

How Acupuncture Helps with Migraines:
• Regulates Nervous System: Acupuncture can modulate the nervous system, which may help reduce the pain and frequency of migraines by calming the pathways that transmit pain signals.
• Improves Blood Flow: It promotes better blood circulation, which can help alleviate migraine symptoms by ensuring that the brain receives an adequate supply of oxygen and nutrients.
• Reduces Stress and Tension: Stress is a common trigger for migraines and headaches. Acupuncture encourages the release of endorphins, the body's natural painkillers, which can reduce stress, promote a sense of well-being, and can help prevent migraines.
• Balances Hormones: Hormonal imbalances can trigger migraines, especially in women.

Acupuncture can help balance hormone levels, potentially reducing migraine occurrences.
• Alleviates Pain: By stimulating specific points, acupuncture can directly relieve pain and decrease the intensity of migraine attacks.

Acupuncture offers a natural and holistic approach to managing migraines, potentially reducing reliance on medication, and improving quality of life for those suffering from chronic headaches.

If you'd like to discuss how acupuncture might help you or if you have any further questions, please don't hesitate to contact our acupuncturist Philippa Brant via the page or website!

How Acupuncture Can Benefit You - Wellbeing Magazine Wellbeing Magazine covers How Acupuncture Can Benefit You in the category Health

One of the most common questions we get asked is "does acupuncture hurt?"

Centre Acupuncturist Philippa Brant's straight forward answer is "no."

Acupuncture needles are much thinner than those used for drawing blood or administering vaccinations. They are six to ten times thinner, resulting in significantly less pain.

The needles she uses at the clinic are of the highest quality. Their smoothness and sharpness ensure minimal stimulation to the nerve pain fibres, which translates to less pain. Depending on the location of the point, you may feel a slight pinprick or nothing at all.

After insertion, you might experience a sensation known in Chinese Medicine as "De qi." This feeling can vary and may include tingling, numbness, heaviness, warmth, coolness, pressure, or sometimes a mild ache. It's more of a sensation than actual pain.

If you've been avoiding acupuncture due to a fear of needles, rest assured that the reality is far less daunting than you imagine!

If you'd like to discuss how acupuncture might help you or if you have any further questions, please don't hesitate to ask!

It’s so lovely to hear back from my patients. Those little wins can make all the difference 💚✨

Anxiety - BAcC Research has shown that acupuncture treatments may specifically benefit anxiety disorders and symptoms of anxiety