Trained By Tabs

Swipe ⬅️ to peek behind the scenes of how I create tailored nutrition plans! 👀

While macros and calories vary per client based on goals, and lifestyle factors; here’s a broad overview of guidelines I follow when setting up a plan for a client:

Slide 1️⃣ 💪 Gain Muscle
Focused on sufficient protein, carbs to fuel workouts, healthy fats and a calorie surplus.

Slide 2️⃣ 🍏 Fat Loss
Higher protein, moderate carbs, essential fats and a sustainable caloric deficit.

Slide 3️⃣ 🍞 Maintenance
Balancing a healthy lifestyle, with flexibility in calories, protein, carbs and fats to preserve your physique goals.

The takeaway? No two clients follow the EXACT SAME plan!

I personalise everything based on your lifestyle, preferences, body composition and objectives. These are just examples - your NUMBERS will be tailored to YOU. 🤗

Do you need some help with your nutrition?

Online Coaching client Ashleigh is looking 🔥 after her incredible transformation! 😍 When she first started working with me, Ashleigh was eager to build some serious muscle in her legs and refine her nutrition. So we began with a muscle-building phase where she crushed some intense leg days and dialled in her diet. 💪

Then it was time for Ashleigh's holiday prep! Over 9 weeks we systematically leaned her out while maintaining as muscle as possible. 🦵 The results speak for themselves:
📉 3kg down
📏 4cm off her waist
🙂 and in the best shape of her life

The process was challenging but Ashleigh put in the hard work and followed the plan to a tee. Now she's ready to showcase her physique and confidence! 👙

If you’re looking to get shredded or transform your body, send me a DM! 💌 I’d be happy to help you accomplish your goals.

Are you focusing on the quality of your training sessions, or just going through the motions of working out?

If you need some help with your training, why wait for RESULTS, start NOW.

Contact us for your training, nutrition, or sports therapy & rehab needs. Email [email protected].