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Understanding Mind-Body Interaction from the Perspective of East Asian Medicine Attempts to understand the emotion have evolved from the perspective of an independent cognitive system of the mind to that of an interactive response involving the body. This study aimed to quantify and visualize relationships between different emotions ...

What is polyvagal theory? Three practitioners explain it in under

What is Polyvagal Theory | Polyvagal Institute If you're looking for a basic understanding of Dr. Stephen Porges' Polyvagal Theory, check out our articles, 20-second videos, simple illustrations, FAQ's and slides to give you a solid foundation of the key principles of Polyvagal Theory. Plus, we share free resources including free courses if you....

Studies show that turmeric decreases levels of inflammatory interleukin 1β, tumor necrosis factor α. It also increases plasma neurotrophic factor levels and decreases salivary cortisol concentrations which are vital for treating inflammation related to anxiety.

Turmeric for Anxiety: How It Helps Turmeric can stimulate serotonin and dopamine production in the brain. The two hormones are linked with emotional well-being in humans. The bioactive compound curcumin found in turmeric helps treat anxiety by boosting serotonin and dopamine levels naturally. Research suggests that turmeric may be mo...

7 Breathing Exercises for a Balanced Mind and Body By The Mindful Leader Team The Benefits of Breathing Exercises Practicing breathing exercises offers several benefits for both physical and m...

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DAILY NEWS: How mindfulness can help us address our feelings of exhaustion and burnout. To read follow the link in our bio and click on daily news links. The research and reporting in this article are independent of the OMF. #mindfulness #mindfulnesspractice #MBCT #meditation

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Mindfulness meditation: A research-proven way to reduce stress Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.

Learn to Heal Yourself through Imagery | dr. jerry epstein Welcome to the AMERICAN INSTITUTE FOR MENTAL IMAGERY (AIMI). Founded by the late Dr. Gerald Epstein, AIMI teaches people to transform their lives through the most powerful tool available – our minds.

The Neuroscience of Meditation, Mindfulness, and Compassion In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfo...

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Cost-of-living crisis ‘poses threat of pandemic proportions’ to mental health Mental health referrals hit record levels of 4.3m last year and there is a backlog of 1.4m people waiting to start treatment.

Tyson Fury's continued candour about his own struggles with mental health continues to be a source of inspiration for others...

Tyson Fury to release debut single for mental health charity The heavyweight boxing champion is set to release a cover of Neil Diamond's classic Sweet Caroline.

People spend half of their lives not focused on the present, research says. Here's how to change it | CNN People spend nearly half of their waking hours thinking about something other than what is going on right in front of them. But there's good news --- we are not doomed to a life being incapable of paying attention to more than half of our day.

Can 'lifestyle medicine' help treat chronic pain? Anu, who's dealt with crippling chronic pain for the better part of three decades, has signed up to an experiment to see if "lifestyle medicine" can help place her on a path to better health.

Three Ways Acceptance Helps You Work with Difficult Emotions - Mindful Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences.

To Find Out More about Our Next Fully Accredited x 8 Week Mindfulness For Stress & Mindfulness For Health Courses Run Throughout The UK & Internationally.

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Introduction to Mindfulness for Health Vidyamala Burch introduces Mindfulness for Health online course.

What are the benefits of doing a Breathworks mindfulness for Health course? Vidyamala Burch, founder of Breathworks, UK, describes the benefits of attending a Breathworks Mindfulness for Health course.http://www.breathworks-mindfulne...

Head to Head: Should NICE evaluate complementary and alternative medicine? Demand for complementary and alternative medicine is high despite limited evidence. Linda Franck and colleagues believe that a thorough review by NICE would benefit the NHS and patients, but David Colquhoun argues that it cannot afford to re-examine evidence ...