Clinical Hypnotherapy

Ever heard the saying 'Why Change The Habit of A Lifetime❓

🌟 Well the answer surely would be:

'When it is no longer serving you' ✅
or maybe
'When it is destroying your health or happiness'✅

Switching bad habits for good will:

Boost your confidence✅
Enhance your well-being✅
Create lasting change✅

Most of all, it will give you FREEDOM ✨🌟

How would you feel if you could quickly and easily get rid of one bad habit😀

In just one hour, I will teach you how to turn a bad habit into a helpful one!

Comment Yes Please and I will send you the details of my brand new Masterclass, One Hour, One Habit - From Bad to Better. Masterclass takes place live on Saturday 16th November 10am.

✨ Ready to Change One Thing? ✨

In just one hour, you can transform a habit that's holding you back into one that empowers you!

Join my masterclass, “One Hour, One Habit: From Bad to Better,” and take your first step towards a healthier you.

Comment Yes Please for more details of how to sign up ✅

✅Defo works, fantastic, back to normal. Thanks Jacqueline. Mick

✅Jacqueline is without a doubt a miracle worker!! Kirsten

✅I bought the workshop to try and get rid of my sugar cravings. I’d highly recommend this workshop. Michelle

Some habits can be hard to let go of. Even when we know they are bad for us.

They are so ingrained into our subconscious mind that they become automated, so we don't even think about them, we just do them.

But what if you could get into your subconscious and change the neural pathway?

What if you could replace that habit with another? One that will serve you better?

Better still, what if you could do that in just one hour?

Would you be interested?

Comment yes and I'll send you the details of my Masterclass 'One Hour, One Habit - From Bad To Better'. Masterclass takes place on Saturday 16th November 10am.

🤔 What’s one habit you’d love to change?
Comment below! ⬇️

I'm running a Hypnotherapy Masterclass, “One Hour, One Habit: From Bad to Better,” on Saturday 16th November at 10am. Would you like the details?

Pink Ribbons and Fundraising Runs Are NOT Going to Stop You Developing Breast Cancer – But Taking Control of Your Lifestyle Will Reduce Your Risk!

The truth is, pink ribbons, park runs, and fundraising won’t reduce your personal risk of breast cancer. But changing your lifestyle can. Stop smoking. Cut back on drinking. Quit sugar and processed foods. Minimize exposure to chemicals, hormone disruptors, and heavy metals. Reduce chronic stress. Move more.

Sound like too much? Imagine what you'd be willing to change if you were suddenly facing a life-threatening illness. You might even wish you’d done it sooner. Don’t wait for a crisis to make your health a priority. Start now – your future self will thank you.

If You Were Told Tomorrow You Had Cancer, What Would You Change About Your Life?

Imagine this: tomorrow you hear the words “you have cancer.” What would you change?

How about if you were told you’re at high risk for a heart attack – what would you do differently right now?

Or if you found out you were on the brink of diabetes – would you keep living the same way?

Here’s the thing: how do you know you’re not at risk? Are you truly doing everything possible to protect your health? And if not… why?

Ask yourself: what does your health mean to you? If you’re ready to stop taking it for granted, it’s time to make a change. Don’t wait for a wake-up call – choose health now.

DID YOU MISS THE SIGN UP?

Imagine feeling so full of energy that you could burst.

Imagine sleeping like a log every night.

Imagine having a tip top immune system fighting off the winter bugs.

Imagine feeling light and having a flat tummy.

Imagine having a clear head and a balanced mood.

Imagine having bright eyes and clear skin.

Oh the list goes on and on!! Imagine what it would be like to have no food or sugar cravings and to desire only healthy whole foods.

Because when you eat healthy whole foods this ☝️☝️☝️ is how you feel.

So if you're wanting to start cleaning up your diet and getting healthy then I have the very thing for you. 💚

Good health starts on the inside. It starts with what we feed ourselves, what we put into our bodies.🥦

And everything we put in our bodies is a choice. We get to decide, no one force feeds us.✅

So, yes, you've guessed it, that comes right back down to mindset, using our mind to make better choices when it comes to food and drink and anything else that we may consume. 🌻🌻🌸

And when we use hypnosis, it is so incredibly easy️😄.

My Complete Sugar Addict Rescue System takes care of everything.

Over six weeks we work together to change the way you think about food, to get rid of old habits, to be free from the chains of sugar, leaving you feeling lighter, brighter and having more energy.

We start 17th October 7pm BST. Comment YES PLEASE or DM for more information. 🌺

STARTING RIGHT NOW. DM TO JOIN.

Imagine feeling so full of energy that you could burst.

Imagine sleeping like a log every night.

Imagine having a tip top immune system fighting off the winter bugs.

Imagine feeling light and having a flat tummy.

Imagine having a clear head and a balanced mood.

Imagine having bright eyes and clear skin.

Oh the list goes on and on!! Imagine what it would be like to have no food or sugar cravings and to desire only healthy whole foods.

Because when you eat healthy whole foods this ☝️☝️☝️ is how you feel.

So if you're wanting to start cleaning up your diet and getting healthy then I have the very thing for you. 💚

Good health starts on the inside. It starts with what we feed ourselves, what we put into our bodies.🥦

And everything we put in our bodies is a choice. We get to decide, no one force feeds us.✅

So, yes, you've guessed it, that comes right back down to mindset, using our mind to make better choices when it comes to food and drink and anything else that we may consume. 🌻🌻🌸

And when we use hypnosis, it is so incredibly easy️😄.

My Complete Sugar Addict Rescue System takes care of everything.

Over six weeks we work together to change the way you think about food, to get rid of old habits, to be free from the chains of sugar, leaving you feeling lighter, brighter and having more energy.

We start 17th October 7pm BST. Comment YES PLEASE or DM for more information. 🌺

WE START TONIGHT - IT'S NOT TOO LATE TO SIGN UP!!!

Imagine feeling so full of energy that you could burst.

Imagine sleeping like a log every night.

Imagine having a tip top immune system fighting off the winter bugs.

Imagine feeling light and having a flat tummy.

Imagine having a clear head and a balanced mood.

Imagine having bright eyes and clear skin.

Oh the list goes on and on!! Imagine what it would be like to have no food or sugar cravings and to desire only healthy whole foods.

Because when you eat healthy whole foods this ☝️☝️☝️ is how you feel.

So if you're wanting to start cleaning up your diet and getting healthy then I have the very thing for you. 💚

Good health starts on the inside. It starts with what we feed ourselves, what we put into our bodies.🥦

And everything we put in our bodies is a choice. We get to decide, no one force feeds us.✅

So, yes, you've guessed it, that comes right back down to mindset, using our mind to make better choices when it comes to food and drink and anything else that we may consume. 🌻🌻🌸

And when we use hypnosis, it is so incredibly easy️😄.

My Complete Sugar Addict Rescue System takes care of everything.

Over six weeks we work together to change the way you think about food, to get rid of old habits, to be free from the chains of sugar, leaving you feeling lighter, brighter and having more energy.

We start 17th October 7pm BST. Comment YES PLEASE or DM for more information. 🌺

ONLY ONE DAY TO GO

Imagine feeling so full of energy that you could burst.

Imagine sleeping like a log every night.

Imagine having a tip top immune system fighting off the winter bugs.

Imagine feeling light and having a flat tummy.

Imagine having a clear head and a balanced mood.

Imagine having bright eyes and clear skin.

Oh the list goes on and on!! Imagine what it would be like to have no food or sugar cravings and to desire only healthy whole foods.

Because when you eat healthy whole foods this ☝️☝️☝️ is how you feel.

So if you're wanting to start cleaning up your diet and getting healthy then I have the very thing for you. 💚

Good health starts on the inside. It starts with what we feed ourselves, what we put into our bodies.🥦

And everything we put in our bodies is a choice. We get to decide, no one force feeds us.✅

So, yes, you've guessed it, that comes right back down to mindset, using our mind to make better choices when it comes to food and drink and anything else that we may consume. 🌻🌻🌸

And when we use hypnosis, it is so incredibly easy️😄.

My Complete Sugar Addict Rescue System takes care of everything.

Over six weeks we work together to change the way you think about food, to get rid of old habits, to be free from the chains of sugar, leaving you feeling lighter, brighter and having more energy.

We start 17th October 7pm BST. Comment YES PLEASE or DM for more information. 🌺

Here it is, my first feature on the front page, published today in Bella. So exciting and a special offer inside for Bella readers. So if you want to grab a massive discount on my Compete Sugar Addict Rescue System or better still be in with a chance to win a place, you had better go out and get your copy 😍

Here it is, my first feature on the front page, published today in Bella. So exciting and a special offer inside for Bella readers. So if you want to grab a massive discount on my Compete Sugar Addict Rescue System or better still be in with a chance to win a place, you had better go out and get your copy 😍

Imagine feeling so full of energy that you could burst.

Imagine sleeping like a log every night.

Imagine having a tip top immune system fighting off the winter bugs.

Imagine feeling light and having a flat tummy.

Imagine having a clear head and a balanced mood.

Imagine having bright eyes and clear skin.

Oh the list goes on and on!! Imagine what it would be like to have no food or sugar cravings and to desire only healthy whole foods.

Because when you eat healthy whole foods this ☝️☝️☝️ is how you feel.

So if you're wanting to start cleaning up your diet and getting healthy then I have the very thing for you. 💚

Good health starts on the inside. It starts with what we feed ourselves, what we put into our bodies.🥦

And everything we put in our bodies is a choice. We get to decide, no one force feeds us.✅

So, yes, you've guessed it, that comes right back down to mindset, using our mind to make better choices when it comes to food and drink and anything else that we may consume. 🌻🌻🌸

And when we use hypnosis, it is so incredibly easy️😄.

My Complete Sugar Addict Rescue System takes care of everything.

Over six weeks we work together to change the way you think about food, to get rid of old habits, to be free from the chains of sugar, leaving you feeling lighter, brighter and having more energy.

We start 17th October 7pm BST. Comment YES PLEASE or DM for more information.

SEVEN things YOU can do to REDUCE your risk of cancer;

1. Quitting Smoking
Smoking is one of the most significant risk factors for cancer. According to cancer research, quitting smoking can reduce your risk of developing cancer by 50-70% within 5 years, particularly for lung, mouth, throat, and esophageal cancers.

2. Quitting Alcohol
Quitting drinking can significantly lower the risk of cancers like liver, breast, throat, and esophagus. Cutting out alcohol entirely can reduce your overall cancer risk by around 7-10%.

3. Sugar Consumption
A high-sugar diet can contribute to obesity, which increases cancer risk. Maintaining a healthy weight reduces your risk of cancers like breast, colon, and uterine cancer by up to 10-20%.

4. Exposure to Harmful Chemicals
Minimizing exposure to environmental toxins (such as pesticides, air pollution, and certain household products) can reduce your cancer risk. Reducing chemical exposure, especially carcinogens, may lower by 5-10%.

5. Adopting a Plant-Based Diet
A plant-based diet has been shown to reduce cancer risks, particularly for colorectal, breast, and prostate cancers. Research suggests that eating a plant-based diet can lower your risk of cancer by 10-15% due to higher intake of antioxidants and fibre, and reduced intake of processed and red meats.

6. Exercise
Regular Physical Activity is a cornerstone of cancer prevention. Engaging in regular physical activity is associated with a 20-30% lower risk of developing cancer overall compared to inactive individuals. Specifically women who engage in high levels of physical activity have a 30-40% reduced risk of developing breast cancer.

7. Reducing Stress
Studies suggest that managing stress can reduce risk factors associated with cancer. Stress management can lead to a 10-20% improvement in health behaviours that are directly linked to reduced cancer risk. Stress reduction may also enhance your immune system potentially decreasing cancer progression,

If you need help to make these lifestyle changes DM me to learn how I can support you.

Picture is of me and my children on my daughter's wedding day. A day I might not have seen if I did not take responsibility for my own health.

To your good health
💚