Holly Tsang-Holmes Fitness

What does my client Grace have to say? ❤️⬇️

Battle of the worm 🪱

PERSONAL TRAINING 🔥💥

Do you feel like you want a new training challenge or are you looking for a coach to help educate you on specific training goals?

I have new limited slots available for 1-2-1 or 2-2-1 personal training.

📍Based at either:


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HOW TO APPLY? 📲

Complete the enquiry form (which can be found in the link in my bio) or drop me a message if you are interested and I will be in touch.

Love, Holly x

INDIVIDUAL TRAINING PROGRAMME 🏋🏼‍♀️🔥

Do you lack structure in the gym?

Are you not progressing with your strength and fitness goals?

Are you a complete beginner and looking for education and instant guidance?

Do you have specific goals and not sure how to approach your training to reach them?

If you answered YES to any of the above, the individual training programme will be perfect for you.

Take out all the guess work, the random workouts and turn up to your sessions with a progressive plan in place.

Join my amazing community and let’s get you those results!

HOW TO APPLY? 📲

Complete the enquiry form (which can be found in the link in my bio) or drop me a message and I will be in touch to arrange a call.

Love, Holly x

ONLINE COACHING RE-LAUNCH 🚀🥳💛

Since initially launching my online coaching in November 2021, there have been many new and improved systems and services put in place which allow me to deliver a high quality coaching experience for my clients.

I thought it was time to share it all with you with a little re-launch. 😍

Personalised training plans, nutritional guidance, education, accountability and SO much more, all delivered via an easy to use app.

Do you need some guidance, direction and support to reach your goals?

Do you want to become the fittest, healthiest, strongest, happiest and most confident version of yourself?

Do you want to educate yourself on nutrition, build sustainable habits and ditch the ‘all or nothing’ approach?

Join my amazing community and start your journey now.

HOW TO APPLY? 📲

Complete the enquiry form (which can be found in the link in my bio) and I will be in touch to arrange a call.

Love, Holly x

Same s*x 3’s competition

Great day with the best team 🖤

Do what makes you happy, it doesn’t have to make sense to anyone else 💚

Putting yourself, your health and your fitness first can sometimes be misunderstood from those around you. Some may think you are boring, some may think you are being selfish but you know you are neither and they are simply not on the same journey as you and that’s totally okay, just don’t let it stop YOU.

Do it to be happy, whatever it may be.

Do it for YOU!

Happy Sunday 💛🐾

Hope you’ve all had a lovely weekend!

It’s been a super busy one for me 🤩 Friday night I went to my good friends first ever show and he absolutely smashed it 🥊 what an amazing night!👏🏼

On Saturday I was down at the event, helping the girls with their stall 😍 We got to see
at his CEO mindset interview which was fab - I am a huge fan 🙋🏼‍♀️ great day and great event! even chucked an Origin t-shirt at him 🤣

And today we have had a lovely family day for Mothers Day - lots of coffee, cake and a nice walk ☕️

I have so much to catch up on on socials from the past few weeks +, I feel like it’s been non stop but in such a good way.. I just can’t always keep up on here 🤣

So what’s coming? Some spam to begin with from the The CrossFit Open, lots of client progressions and PB’s (my team are killing it 🥳), update with my training and what’s new here.. lots of work going on in the back ground all which is super exciting.

Anyway, this is becoming a very long post, just thought I should pop on as I’m still here 🤣✌🏼x

Ps. If you want some husky spam ->

A strong support network will change everything you do 💛

Having some fun with the best team 🐛

ONLINE COACHING 📲🔥

I have now opened up two more spaces to begin on Monday 16th January 2023.

If you missed a space to start at the beginning of January, here is your chance to join me.

Swipe for some more information, and drop me a message if you have any questions or want to sign up!

Make a change, to make a change. 💛

The post that has been circulating our news feed the past few days.

‘Bye-bye b***y: He**in chic is back’

I don’t often put my opinion out here but this one got me, for SO many reasons.

‘He**in chic’ is known as a ‘style’ from the mid 1990’s where women (mainly in the fashion/supermodel world) looked extremely thin and malnourished with dark circles under their eyes and very pale skin - showing common traits linked with the abuse of he**in and other drugs.

So apparently this era is coming back around, and I just can’t get my head around it.

Our bodies are not trends to continue to change to fit society’s so-called current fashion.

The ‘he**in chic’ look ruined so many lives. It caused many to develop drug addictions and eating disorders in the hope of becoming thin, which resulted in serious mental and physical health issues, as well as death.

There are so many impressionable people on social media, especially the younger generation, who I hope have the courage and strength not to succumb to this article.

I work with many women who are still learning to show themselves some love and understand just how worthy they are, with that not being determined solely by how they look.

This is a reminder that you are enough just as you are and you do not need to try to change your body or become smaller just because the media put this out there.

And to anyone who needs to hear this today..

Your body size does not define who you are
Restricting yourself from food will not make you happy
Size ‘zero’ is not healthy or sustainable
Do not let numbers define you as a person
Love your body and your b***y

I could continue to go on.. but please know that eating disorders are not a joke, in fact make that all addictions! They are very dangerous and consume people’s lives.

Live to be happy, to be healthy and live a life for you - and only you ❤️

**inchic

Ladies, I’m talking to you.

Lift the weights 🏋🏼‍♀️🔥

*xy

No matter how heavy s**t gets, you keep going.

Been a little absent from socials recently for a few different reasons, but business has been busy at the salon as well as the gym. My clients, both in person and online have been making amazing progress 🤩 and there is lots of exciting things going on/coming up..

Over the last 10 weeks or so, I’ve been on a rollercoaster of a ride, after finding out I had ripped both my left and right supraspinatus muscles (rotator cuffs). I have been consistently getting my rehab sessions in alongside lots of shockwave sessions, and dry needling 😅.. I’ve also had to massively adapt my training, which I’m not going to pretend hasn’t been really tough. I needed to put all my training goals on hold and focus on healing my injuries. There was some good weeks, some bad weeks but I stuck to the plan. On a positive, my squats got super strong 😍 until… 2 weeks ago I got a tear in my quad 😭 I think my legs were telling me they needed some rest 🥲 Luckily it’s only grade 1 and should be healed in another week, or 2.

I can’t thank Kane enough at for all his help and support in fixing me (and allowing me to compete in Turf Games when we first started my physio 😇)

Today I finally got the green light to be able to load up, and train as normal after trying some overhead stuff this week and we finally have NO PAIN in the shoulders 🥳🥹 I still need to be a little careful with the quad. But we are on the road to recovery and I couldn’t be more excited!

I still have lots of rehab to continue with, but we are finally making progress.

With lots of comps coming up, I have a lot of work to do🔥

Don’t ignore your niggles or injuries either guys..

Although, we have worked out mine stemmed from my job at the salon. So basically I need to quit lashing (but I’m never going to do that) 🤣💖

STAY CONSISTENT with whatever it is you’re doing, and don’t give up 🫶🏼 # # #

to when I could throw things above my head 🏋🏼‍♀️

Hopefully just another few weeks and I can get back to training as usual and this shoulder will be healed 🤞🏼

Until then, heavy squats and deadlifts it is 🤣
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**ch **ch **ch **ch

Summer Games


Great day 🙌🏼🔥

Client spotlight 💫

From feeling unhappy and uncomfortable, to happy and confident in her own skin.

This is why I love what I do ❤️

Abbie has made unreal progress and looks incredible! She is fitter and stronger than ever🔥

Let’s put aside the physical changes for a second, as there are so many things these photos do not show.

Abbie has gained a helllaaaa lot of self love, self confidence and self worth on her amazing journey and is so much happier!

Helping my clients change their lifestyle to be the happiest version of themselves is literally the best feeling.

I just love watching my team crush it, and do things they never thought they would do 🥰👙

So proud of you Ab, and how far you have come both mentally and physically!

Looking forward to continuing with you
🙌🏼💕

Fitness is never about how much weight you lose. It is about how much strength and confidence you gain.

Weight loss (for most people) will be a result of implementing some good daily habits that were never there before, just like my online client has done here.

Daily habits include: moving more, having a well balanced nutritional intake with food (because I hate the word diet), getting adequate sleep and keeping hydrated.

Lifting weights a few times a week helps to make you strong AF too, and benefits your body for many different reasons 💪🏼🔥

Sounds pretty simple right? So how did my client get these great results?

CONSISTENCY 🔐

There is no quick fix. Be consistent and play the long game.

Super proud of you and can’t wait to continue on this journey with you 💕

For more information about my online coaching please drop me a message 📲
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Sweet and spicy Mexican chicken

Quick, easy and delicious 😋

Ingredients:
Chicken thighs
Onions
Mushrooms
MAGGI So Juicy Mexican recipe mix
New potatoes
Tender stem broccoli

How to cook:
Prepare your chicken thighs, mushrooms and onions (or chosen veg) in your MAGGI bag with the seasoning mix.

Pop in the oven at 160 degrees (fan over), for 45-50 minutes.

Boil your new potatoes for around 20 mins, and steam your tender stem broccoli for 5-6 minutes.

Dish up together, and enjoy!

🤤🍽🥦🥔🌶
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Very excited to now be a WIT affiliate and part of the team 🤩 .fitness

Follow the link in my bio and get your discount on the full site, using code:

HOLLYTSANGHOLMES

20% off ends at midnight tonight 💥

Saturday partner WOD 🤩

Buy in: 200 DU’s

100 air squats (synchro)
50 TTB
100 press ups (synchro)
50 pull ups
100 ab mat sit ups (synchro)
50 HSPU

Buy out: 100 calorie kit



TTB and HSPU are getting there now.. love pushing myself with with the gang!

Have a great weekend 🥳
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CLIENT SPOTLIGHT 🔥

Meet Toni, my online client.

Toni has made amazing progress on her journey with me and has said she has never felt better!

Toni has lost weight (over 2 stone) which is what she wanted to achieve, but not only that. Toni is also stronger than ever, fitter than ever, happier than ever and got a great relationship with her food now. Her body fat continues to decrease each week, and her muscle mass is also increasing 🔥

Toni never thought she would ENJOY training as much as she does, especially her conditioning sessions 🤣

Toni trains 4 x a week, supports her training with good nutrition and sticks to her goals, whilst also being a mum and having a social life.. and guess what.. she is getting AMAZING results 😍

So proud of all the hard work you’ve put in and the lifestyle changes you’ve made and LOVE 💚

I look forward to continuing this journey with you! 👏🏼



For all online coaching enquires, please drop me a message 📲
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Are you considering getting an online training programme or an online coach? 📲

Are you a little confused what exactly the differences are or which would be the best option for you?

Swipe to have a little read to help you understand 😊⏩

Any questions please feel free to ask 🤍
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💛 CLIENT PLATES 💛

Just a little sneak peek at some of the delicious meals my clients eat, that support their goals.

Nutrition doesn’t have to be plain and boring whilst you’re trying to reach your goals. Whatever they are, you can still allow yourself foods you enjoy, and STILL (yes still) make amazing progress. 🔥

The main thing is you are consistent with it. Nothing is going to happen overnight, nothing is going to happen if you blow it every single weekend.

Be patient, and enjoy yummy foods whilst training your butt off!

🍝🌮🥘🥗🍜🍩🍌🍓

If you are looking for any advice with your nutrition, drop me a message and I’ll be happy to help.. whether you want to lose body fat, gain lean muscle mass, get stronger or overall get a better understanding/relationship with your foods 📲💕

Bank Holiday Weekend 🐣

I’ve been a little quiet on socials this weekend as it’s been a super busy one with moving, however I did manage to get some great sessions in with the gang at 🏋🏼‍♀️

Looking forward to getting back to work - coaching, lashing, seeing all my lovely clients, catching up with the progress my online clients have made and getting back to the grind with training 🔥

Hope everyone had a lovely weekend, whatever you got up too.

And remember.. just because you may have eaten an easter egg or two or over indulged a little this weekend, you do NOT need to start a new ‘diet’ tomorrow or skip any meals.

Carry on as normal - you got this! Have a great week😚 x
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