Hannah Young Yoga

I know have been quite on the yoga front, well social media yoga anyway 😀.

It's busy on the farm and with my young family and I have lots of other things going on this summer/autumn.

But here is the current timetable. It's small but I want to be able to give my best in every part of my life. Not just a diluted me.

You know we are always turning lots of dials, family, friends, work, self care, eating well, rest etc.

Sometimes these dials turn up in certain areas, sometimes we turn others down a little, often out of necessity, better when through the lense of awareness and choice. It's how life rolls.

This is what my classes are a mirror of. Life. Managing these dials in practice, from day to day, month to month, shifts in life etc.

All very welcome. My classes are not about beginner, intermediate, advanced. It's hard to define in yoga what these really means. Just a different focus in each.

💜 Hannah

There are a couple of spaces left my Yoga for Anxiety workshop on Sunday.

The last one was really lovely (some are coming back). I will be adding some fresh things aswell.

If you think it might be helpful to you or know someone who may be interested, please do get in touch.

Yoga can be supportive during times when we experience anxiety and stress. I will be sharing:

🌿Yoga movements that support strength, flexibility, grounding and awareness. With a little fun too.

🌿Yoga traditions that can be applied today to help understand connection to ourselves and the world.

🌿Gentle therapeutic somatic based movements to help initiate the relaxation response in the nervous system.

🌿Gentle breath awareness and how this can influence our mental and physical emotional state.

🌿The nervous system and vagus nerve excercises. The vagus nerve being the main nerve responsible for the innate relaxation response.

No yoga experience necessary. All very welcome.

I am 500+ hr Yoga Alliance Professionals Teacher sharing creative yoga classes inspired by tradition and informed by science.

I do offer private group yoga classes in and around beautiful Abergavenny.

If you are on holiday, visiting, or have a special occasion, it would be lovely to hear from you.

Suggestions for classes

🌿Energising morning yoga
🌿Evening restorative Yin and short Yoga Nidra
🌿Slow Flow to downregulate
🌿Creative yoga (movements that are fun and a little different)
🌿 Specialties - Yoga for Anxiety, Yoga from a fascia (connective tissue) perspective, Yoga for walkers
🌿Partner yoga

Next Yin & Yoga Nidra on 26th April.

This is fully booked so if you would like to be added to the waitlist, please do let me know.

Spring timetable for after Easter hols.

☯️ Yin class on 19th and extended Yin on 26th is fully booked.

I am keeping a waitlist for both.

🌿My Monday class has limited space left.

🌿 Next Yoga for Anxiety workshop is on Sunday 14th May. Will be slightly longer this time as there is always a little more to weave in! ✨️Now only 3 spaces left✨️

I am a 500+hr Yoga Alliance Professionals teacher offering classes that are inspired by tradition and informed by science. Inviting curiosity in breath and movement. With some laughs along the way.

Thank you so much to all who booked on and joined me for my first workshop.

I love sharing the wonders of yoga, movement and more modern science based understanding of our amazing selves, body and mind.

I will be doing another in May. Date to be confirmed!

Thank you again.

"With great respect and love, I honour my heart, my inner teacher"

🐣Class Timetable over Easter🐣

Slight changes to keep things simpler while juggling Easter stuff.

🐣🌼🌿🐇

Yoga for Anxiety workshop
🌻1 space left 🌻

During this heart led session we will explore:

🌿Yoga movements that support strength, flexibility, grounding and awareness. With a little fun too.

🌿Yoga traditions that can be applied today to help understand connection to ourselves and the world.

🌿Gentle therapeutic somatic based movements to help initiate the relaxation response in the nervous system.

🌿Gentle breath awareness and how this can influence our mental and physical emotional state.

🌿The nervous system and vagus nerve excercises. The vagus nerve being the main nerve responsible for the innate relaxation response.

No yoga experience necessary. All very welcome.

I am 500+ hr Yoga Alliance Professionals Teacher sharing creative yoga classes inspired by tradition and informed by science.

I do offer private local 1:1s at a venue of your choice or I do have lovely spaces I can suggest.

1:1s are a great opportunity to explore how yoga can be supportive.

🌻Movement to help you find more enjoyment in life. Movement that's right for you.

🌻More confidence in Asana (yoga poses) and how to adapt to your body.

🌻Breathwork to help manage stress and anxiety.

🌻Therapeutic yoga positions and somatic based movements to help initiate the relaxation response in the body.

🌻Ways to help you ease into or maintain a sustainable yoga practice.

🌻Delving into yoga philosophy or a specific interest.

🌻Always with laughter along the way!

Thank you
for letting me use this lovely photo 💜.

I am 500+ hour Yoga Alliance Professionals teacher providing heart led science informed yoga classes in around Abergavenny.

🌻New things coming in April🌻

🌿New wednesday 60 minute evening Yin class by request (starting 19th April). Suitable if you have never practiced yoga before. A beautiful very slow practise that welcomes you to pause, maybe find some relief from business and stress and nourish the tissues of the body (I am a bit of a fascia geek). Held at the lovely space Abergavenny. ROOM 2

The Yin & Yoga Nidra extended session on the last Wednesday of the month is the same! This has been fully booked every month.

🌿Yoga for Anxiety workshop. I am really looking forward to this and sharing some ways in which various elements of yoga may help you understand and navigate your experience of anxiety, honouring that mind and body are one entity. Some spaces have gone, so please do get in touch if you feel you are interested. Also at .

Any questions, you can contact me using the methods on the posts. Will get back to you asap.

Friday quote

- Brightening Our Inner Skies Yin and Yoga
Norman Blair

I have had quite a bit of interest in this so I will get my head around dates very very soon!

I am so looking forward to this being a part of what I offer. These will be heart led from a research and science informed perspective.

Integrating supportive practices, meditations and techniques from yoga and psychology worlds to help you navigate your own experience of anxiety.

If you would like to register your interest please head to the link in my bio and to the Yoga for Anxiety page or get in touch.

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy." Thigh Nhat Hanh

Looking forward to this class tomorrow at this lovely out of the way space in Abergavenny.

I love this combination of upregulating the nervous system with slightly stronger movements and then downregulating with Yin and some gentle somatic based movements before a Shavasana.

This isn't a fast Vinyasa so suitable for those wanting to take things steady but feel full body movement. Also inviting breath awareness to explore.

From 10-11.15am, perfect for that mid week checkin with yourself. Revitalising and releasing. Limited to 6 people.

Any questions just ask!

Yoga for Anxiety (workshop and course) coming soon in this tranquil space (1st floor). With access to another small space if needed at any time.

Any questions just ask.

This weeks class is full so booking essential (max of 8)

Looking forward to this evening. Carving out that time to Slow. Things. Down. With a guided relaxation or 15 minute yoga nidra to end.

Integrating yoga philosophy, traditional and creative movements and infused with applicable research based information on the mind, body and nervous system.

This class may help with:

💫Building strength
💫Mobility and flexibility
💫Improving balance
💫Increasing energy
💫Managing stress or/and anxiety
💫Enhance self awareness
💫Help you to sleep better

I have people attending who come from all different places on their journey. All genders welcome. No experience required.

Take a peek at www.hannahyoungyoga.com or drop me a message with any questions

Hello everyone

Classes I teach throughout week are as follows. All bookable through website or drop me a message.

There are some awesome yoga teachers around but each class always has unique things to offer. With more stress and busyness than ever, make a little time to look after yourself. All class descriptions are on my website (I know it can be a bit boring reading through a super long winded post! 🙈)

(I am a 500hr Yoga Alliance Professionals qualified teacher. All my classes are very warm and welcoming to all, with a blend of different creative flows with focus on the breath, the nervous system and philosophy. )

🌿The class in Llanvapley will be starting towards the end of January!

💫The next beautiful Yin & Yoga Nidra once amonth session is on Wednesday 25th January. Book soon as last months filled up pretty quickly. Only 3 spaces left.

I have also added some recent reviews that I am super grateful for!

Back on tomorrow! So looking forward to being back. Bringing the bolsters for a cwtchy relaxation. Be great to see you.

Hope 2023 brings you what you hope for. Courage and peace when needed, joy in simple things, people who see you and some laughs along the way.

Lots of Love
Hannah

#2023

Classes are science based, philosophical and often fun. Space to be inquisitive in a safe and supportive environment. YOU always being the expert of YOUR body.

✨️Soul Flow - fun, fiery, mindful and destressing. Suitable for those with some experience of practicing yoga or at a reasonable fitness but not essential! Intermediate

✨️Soul Space - slow, stretchy, meditative and gently strengthening. Suitable for beginners and those needing to move at a slower pace.
Beginners

✨️ONLINE Soul Rest - Wind Down Yoga and Yoga Nidra. Last Thursday of every month (27th October) 7.30pm. All levels.

Head to www.hannahyoungyoga.com to book.
Any questions just ask.