The Fresh Face Fitness Studio

Why does Facial Fitness work? Because: "Muscle knows NO AGE." (Barbara O'Neill)
Constantly renewing & your face is made of them x

BRAND NEW WINTER PROGRAMME! Are you ready to get cosy with a cuppa and learn how to lift and tone your face? We are running four sessions in the run up to Christmas, to address every part of our face and neck. Spend our 30 minute lessons learning timeless techniques that you can use over and over again, to continuously improve the look and feel of your features. This Beginner's course will lift knowledge, your face and your mood! Beginning LIVE on Thursday 30th November, course fee £20. Please message for details, thank you, Charlotte # # #

Oooo!🥶 It's really changing seasons now!🍁 We are preparing a fabulous Fresh Face Fitness winter programme, so you can be cosy at home 🔥, while learning how to freshen your features 😘 and transform your well-being. 🥰Keep posted here on our page and watch out for our new group too. Thank you! Charlotte ❤

Well, it's proven that our Fresh Face Fitness Works! I am 41 and have just been asked for ID!

Hello! I posted this a few months ago from a beautiful client's feedback. We are still working together and she is looking fantastic! So fantastic in fact, that she has now also incorporated a fitness routine for her body as well as her face, each weekday morning. She was positively glowing in our face to face session and I am so incredibly proud of her achievements! Keep up the fabulous work hunny!😍😍😍 # # #

I HAVE BEEN NAKED FOR NEARLY A WEEK!! 😱And I don't think anyone has noticed?!! 🧐Well, they certainly haven't made comment! 😄 I am of course talking about baring my face! This does not only mean make up free, but free of all cosmetics, creams, washes and chemicals, for an entire week! Why? Well, "skin fasting" ( I read about this from the brilliant Chizu Saeki) is a wonderful way to build your skin's own natural resilience and letting it do it's own job and cleansing and re-balancing. This can be done once a week and feels lovely to be bare faced. SPF is a non negotiable though, and I have worn my sun screen in the day. 😎

ARE YOU A MORNING LARK OR A NIGHT OWL? 🦉🥰 Doing a little facial exercise at the beginning of the day, will set our muscles in motion! At the end of the day, it release tension and toxins away from our face, readying us for sleep. Do you sleep on your side? Don't forget that silk pillow!🥱😴

A CUP OF TEA & A BIT OF "ME" TIME 🥰
Some of us do it in the bath before bed, for some it's a mid afternoon pick me up. But for most of us, it is our morning cuppa, where we wake up before we make up our face, with a Fresh Face Yoga routine! Doing the exercises correctly is absolutely essential, so may I suggest a personal lesson, complete with a tailored workout ready to use? Just £20 for the package. 🥰

Our Fresh Face Yoga will (quite literally) make you smile. 🥰

IT'S IN THE MOTION NOT THE POTION!! 🥰 I invite you to take a closer look at Meghan Markle here. In the smaller picture, the jaw and face swings slightly to one side, producing an asymmetrical expression and overuse of the muscles around the eyes. In the larger picture, Meghan is central and symmetrical and using her facial muscles in a much more balanced way: from the jaw, to the cheeks to the eyes. She is, of course, beautiful in both pictures, but much more balanced in the larger photo. Meghan has said publicly that she loves Face Yoga and with these results, it's not hard to see why! 🥰

Easy as 1, 2, 3! Find the muscles, plump the muscles and let them do their thing! 🥰 How? With a personal workout recorded just for you! Only ten minutes long and gets to all the areas where you want to see results! With a personal (virtual) lesson to show you how to (and how not to!) do the exercises, you will be on your way to a Fresh and Healthy Face! Only £20 for the 30 minute lesson and 10 minute video.🥰

30 minutes to Freshen Up ladies!
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60 minutes until BLISS my BEAUTIES!!!
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I appreciate this post by .carriejones
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Along with who has espoused the benefit of natural light into the eyes early doors, this post explains why the early part is significant.
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Now I can’t keep a houseplant alive in my house 😱 but if I could encourage the wonderful humans I live with to step outside early in the day, I think we’d all benefit.
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combine that with an opening breathing exercise and a few lovely joint stretches and you’re into a winner!
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Especially helpful if you suffer with insomnia or sleep apnea
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Benefits of Better Breathing to start your day

😃Wow Girls! You certainly worked hard tonight! Lifted cheeks, sparkling eyes and plumped up lips all round! Well done! # #

7:30pm sweeties! It's going to be a GOOD ONE!!
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Oh My Days! Girls, what a class! You are becoming truly accomplished! Can't wait for next week now! # # #

30 minutes LADIES!! FREE for our one to one & VPS students! Looking forward to Freshening Up! # #

I am beginning to really understand how we can link our Fresh Face Yoga with our Pilates in order to achieve an outstanding holistic workout. We are so interconnected through our systems, and we can cultivate energy from the inside, showing strength and wellness right to the outside. Fancy an INTERNAL SHOWER? Let's Begin! # # #

"I can't go without FFY for more than one day, the benefits are just too motivating!" One of our gorgeous 1 to 1 students!
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FRESH FACE YOGA is about feeling GOOD in your own skin. Feeling that your face functions as it should, with tone, lift and an open expression. The first picture is at least 4 years ago, with make up. The second photo is today with no make up. In times gone by, I would have felt nervous about putting photos here on Facebook, with the judgement that inevitably brings! But, I can actually say, maybe for the first time, I am comfortable in my own skin, so I don't mind at all now! One to one teaching is the best way to learn Fresh Face Yoga, and we also have a FREE group practice for our one to one students once a week. Each 30 minute lesson is £20, a block of four lessons is £60. It is a truly holistic practice and I highly recommend it. 🥰

Wow! Wow! Wow! Girls that was AWESOME! We are learning so much in our practice, thank you!
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30 minutes PETALS! # #

Enjoy the Sunshine but ALWAYS remember your sunscreen. The MOST influential factor in ageing is sun damage, so protect your face! 🥰

Girls you were EPIC!! What an awesome group you are, and becoming such good friends too. Thank you! # #

🙋‍♀️OPEN PRACTICE TONIGHT!💆‍♀️ A FREE 30 minute workshop of Fresh Face Yoga practice. Lift, warm and renew your ENTIRE face and neck in our 30 minute workout. All you need is an invite, ready for a 7:30 pm start. Message to try something amazing! 🥰