The Wellness Rescue
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Rescue, Health & Wellness Website, .
🚫Myth: Longevity Depends Solely on Genetics 🚫🧬
💡Truth: Genetics play a role, but it's our environment and lifestyle choices that determine our longevity. As Dr. Bruce Lipton famously said, "Genes load the gun, but environment pulls the trigger."
💡Research shows that factors like diet, exercise, sleep, stress management, social connections, and environmental exposures have a profound impact on our health and longevity. Understanding the interconnection between genetics & environment empowers us to take control of our health and well-being.
Instead of accepting our genetic fate, we can actively influence gene expression and reduce the risk of disease by making conscious choices to create long-term habits & have a healthy lifestyle!
👥 Check out the study link in the comments 📩 and let us know how you think your environment affects your longevity? 💪🌟
17/02/2024
✨ Self-Care Saturday Vibes ✨
Looking like a fool whilst indulging in some self-care magic tonight with my homemade turmeric, coffee, and manuka honey face mask! ☕️🍯💛 All natural ingredients!
Turmeric brings its anti-inflammatory powers, coffee perks up and brightens, while manuka honey adds a bit of luxury with its moisturizing and antibacterial properties.
Together, they create the ultimate recipe for glowing, healthy skin and a little weekend pampering 💆♀️
16/02/2024
Chasing the sun on the road to nowhere☀️ Such a nice change from the rainy weather we've had most of the week!
❓Did you know? Sunlight is our primary source of vitamin D. When we expose our skin and eyes to sunlight, it triggers the production of Vitamin D in the body. This crucial vitamin supports bone, teeth, and muscle health, immune function, mood regulation, and helps absorb and retain calcium and phosphorus (important for bones).
😃Does the sun shining make you instantly happy? Share your thoughts below! ゚
08/02/2024
The ancient Greek physician Hippocrates once said...
🌱 "Let food be thy medicine and medicine be thy food"
His quote emphasises the importance of nutrition in maintaining health and preventing disease, suggesting that the right dietary choices can have a profound impact on our overall well-being, as foods also possess healing properties
By making wholesome dietary choices and keeping these habits, we can support our health and vitality from within.
07/02/2024
Breakfast EGG-FREE omelette 😱
Morning vibes with my favourite breakfast hack: an egg-free omelette made with OGGs, my go-to plant-based egg replacement! 🌱💪 This high-protein brekkie has been my saving grace since I suddenly developed an egg allergy years ago. There's nothing like a proper runny egg or eggs and soldiers, and damn I miss them 😥, but this banging omelette is certainly filling the void for now.
So I just sautéed onions, mushrooms, and chunks of firm tofu, tossed in some dried tarragon, Celtic sea salt, and black pepper for seasoning. Topped it off with creamy avocado (a great source of healthy fats), a generous handful of fresh coriander, and a sprinkle of nutritional yeast for that extra B12 boost!
Soooo yummy and also my secret weapon for powering through busy mornings. It's quick, easy, and totally vegan, making it a win-win in my book! 🥑🌿 Who says you need eggs for a killer omelette?
Feb is bringing us some hardy fruits & veg 🌿🍎🥦... Kale, apples, cauliflower, beetroot, pears, brussels sprouts, leeks, swede, savoy cabbage, parsnips. 🍐🍠
WHY Eat Seasonally?
✅ Provides higher concentration of vitamins, minerals, and antioxidants
✅ Meets our nutritional needs adapted for each season, just like our ancestors
✅ Supports gut health and the growth of 'good' bacteria in the gut, which then supports our immune system
✅ Tastes better and more fresh
✅ Lower carbon footprint
✅ Prices are cheaper compared to out-of-season produce
✅ Supports local farmers and the community
✅ Less chemicals sprayed, which means you'll be consuming fewer pesticides and herbicides
🌱
05/02/2024
⚠️MYTH BUSTER MONDAY⚠️
🚫Myth: Sweeteners are a healthier choice than sugar
✅Truth: Our bodies are more accustomed to handling sugar because it’s been used for many years. It’s better to cut down on our sugar intake as too much sugar overall isn’t good but it can also lead to diseases like type 2 diabetes, obesity, cardiovascular diseases, and cancers.
Sugar substitutes present a different challenge and actually trick our bodies! When we consume sweeteners, our bodies respond by releasing insulin. 🔄
This is because the sweet taste signals the body that sugar is entering the system, and in anticipation of an increase in blood sugar levels, insulin is released to help regulate it, mimicking the response to when we eat refined carbohydrates. Unlike sugar, sweeteners are artificially made, and our bodies don't know how to handle this substance.
This deception creates a cycle similar to constantly chasing a high, making sweeteners more addictive, harmful, while causing chronic stress within us, which then ultimately leads to chronic diseases.
Back in July 2023, The World Health Organisation (WHO) listed Aspartame as a possibly carcinogenic. Please see the comments for resources.
Postpartum Self-Care Essentials in 5 Steps
1. Restful Moments 😴 - Take those precious naps when the baby sleeps – your body and mind will thank you. A well-rested mum is a happy mum!
2. Support Circle 🤗 - Surround yourself with understanding friends and family. Offload your stresses, lean on your support, and don't forget to have a laugh in the meantime to release those endorphins!
3. Gentle Movement 🚶♀️ - Incorporate light exercises or calming walks into your routine. Movement boosts both mood and energy levels. Even better for getting out in nature and increasing Vitamin D intake ☀️
4. Nutrient-Rich Foods 🥗 - Nourish yourself with wholesome meals. Your body worked wonders, and it needs the nutrients to recover. A good balance of protein, carbohydrates, and healthy fats. Limit sugar intake, instead opt for fruits, yoghurts, or dark chocolate to please your sweet tooth 🍫
5. Time For Yourself 🛁 - Whether it's a warm bath, face mask, or meditation. While your little one is at the centre of your world, remember to cherish moments for self-love and personal care 💖
04/02/2024
🔄The mind, body, and soul are all interconnected and interdependent. When one is out of alignment, this can disrupt and manifest into other ailments.
✨As a Naturopathic Health Coach, I know the importance of looking at my clients as a whole rather than just addressing the issues or symptoms. For example, anxiety – it's not just about the mental struggles, but it can manifest into physical symptoms like a knot in your stomach, headaches, diarrhoea, IBS, and many other issues. By looking at the person as a whole, we can nurture and understand the underlying issues, reaching the root cause to create a holistic coaching plan that is suited to each individuals specific needs.
🌿Using holistic healing practices is essential for cultivating an overall sense of well-being for the mind, body, and soul 💚
03/02/2024
❗️A quick reminder that goals take time, but every small step you take is a win. Focus on the step ahead of you, not the entire staircase🚶♀️
💪Dedication to those small moments adds up to bigger achievements✨
02/02/2024
💡Fun Fact Friday 💡
🌍💙Blue Zones are regions around the world where people live remarkably longer, healthier lives. These areas, like Okinawa, Japan, and Sardinia, Italy, to Ikaria, Greece, Nicoya, Costa Rica, and Loma Linda, California – are characterised by unique lifestyle factors such as sense of belonging within a community, balanced nutritious diets, & daily physical activity - these are truly the epicenters of longevity
Here's some brief points about their lifestyle:
🌱 Organic home-grown produce
🍽️ Balanced diet with proteins (a lot of plant-based), carbs & healthy fats
🤝 Community bonds = Loneliness & mental health issues are near non-existent
🏋️ Daily exercise = Strong cardiovascular health, maintained muscle mass & bone density throughout their lifespan.
☀️ Vitamin D from sunlight
🥗 Fermented & antioxidant-rich foods boost the immune system
There are so many more factors that contribute to their longevity, so I highly recommend delving into Dan Buettner's book "The Blue Zones."
As promised, here are my Top 5 Fibre Foods 🌟
1.🥦Leafy Green Veggies: Dive into the goodness of Swiss chard, spinach, kale, broccoli, and cabbage! 🌿 Rich in phytonutrients, these greens kickstart digestion. Here's a tip: Eating bitter foods at the start & end of your meal gets those digestive juices flowing!
2.🍓Berries: Berrylicious - blueberries, strawberries, raspberries, blackberries! Bursting with antioxidants, not only are they great to boost your fibre intake, but your immune system will love you. 🍇🍓
3.🥫Beans & Legumes: From baked beans to chickpeas, beans are a fibre powerhouse. Did you know kidney beans are also a great source of calcium? 🧀 And lentils are packed with B vitamins! 🌱 Add variety: Black beans, pinto beans, navy beans, black-eyed peas, cannellini, & butter beans contain a variety of nutrients 🌰✨
4.🥔 Potatoes: Don't underestimate the humble spud! Sweet, red, white - especially with skins on. Ideally, organic, which reduces exposure to synthetic pesticides & increases nutrients from the soil, such as Vitamin C, B6, Potassium, Folate B9, and Niacin B3. Potatoes are rich in insoluble fibre adding bulk to your stool & sweeps out waste products.
5.🌾Whole Grains: Enjoy oats, wild rice, quinoa, Bulgar wheat, & whole grain bread! 🍞 Quinoa, a personal fave, is versatile and a plant-based complete protein - containing all the essential amino acids our bodies need to function properly. A big win for nutrition! 🌱✨
🍎 Don't forget, all fruits and veggies are fibre heroes! 🥬 Grab an apple or a handful of nuts for a snack - easy, accessible, and great for keeping your digestive system happy, especially if you have constipation. 💩
01/02/2024
💪Fuel your body with fibre! Unlock the key to better health and digestion🌾 Are you getting enough fibre per day? 👇 Let me know in the comments
01/02/2024
Waving goodbye to January and stepping into the month of love and growth! 🚀💖
🌺
31/01/2024
🧩Unlocking the mysteries of health and wellness is like piecing together a fascinating puzzle.
🩻The Human Body book from DK Books is my go-to guide for visually breaking down complex anatomical questions💡Understanding our body's intricacies lays a foundation for my clients health goals 🙌
💩My favourite bodily system has got to be the digestive system!
📩Curious minds, feel free to comment or PM me—I'm here to share the knowledge! 🤓💬
30/01/2024
🌱 Gut Health Goodness!
Indulging in a gut-friendly snack this afternoon: Greek-style yogurt topped with Chia seeds, Granola, Mixed nuts, a handful of juicy Blueberries, and a drizzle of agave syrup! 🥣✨
🦠Greek-style yogurt is rich in probiotics, promoting a healthy balance of gut bacteria
🌾Chia seeds are a fantastic source of dietary fibre, aiding digestion and supporting gut health
🥣Granola provides essential nutrients and fibre, contributing to a happy and healthy gut 🥣
🥜Mixed nuts offer a variety of vitamins and minerals that support overall well-being, including gut health
🫐Blueberries are packed with antioxidants, such as vitamin C and flavonoids, providing a BIG boost to your immune system
🍯Agave syrup adds a bit of natural sweetness without causing spikes in blood sugar levels, making it a gut-friendly alternative to refined sugar
What are you feeding your gut today? 👇💌Like, Share & Comment below 🌿
29/01/2024
🤰Pregnant Women Should Stop Exercise Immediately🤚
🚫 Myth: The belief that pregnant women should stop all forms of exercise because it is dangerous, is a common misconception!
✅ Truth: In fact, staying fit during pregnancy is crucial for a smoother labour and delivery. Regular exercise reduces the risk of complications, enhances stamina, improves muscle tone (especially in the pelvic floor and core), reduces pregnancy discomfort and pain, promotes overall mental wellness, and contributes to a faster postpartum recovery. 😁
Exercise releases endorphins, aiding in stress reduction and promoting a positive mood, which contributes to pain management.
🏋️♀️ Why Stay Fit? 👇Check the comments below to see the benefits 🧐
🩺💬Remember, consult with your healthcare provider or work with a certified fitness trainer that specialises in antenatal fitness. They can create personalised fitness plans that align with your specific health & pregnancy needs.
Staying fit contributes to a healthier, more empowered birthing experience but remember to always listen to your body! 💖🌟
28/01/2024
Gotta love a roast on a Sunday🍴😋 Did you know? 🥦 Eating the bitter greens first gets your digestive juices flowing, enhancing digestion by increasing saliva and gastric secretions. This improves nutrient absorption and overall digestive efficiency. Also, bitter foods may support liver function and promote a sense of fullness, aiding in weight management. 🌿🍖 What’s everyone having for dinner tonight? 📩
🍊 Unlocking the Magic of Vitamin C! 🌟 Did you know this powerhouse nutrient goes beyond boosting your immune system? From promoting radiant skin to acting as a potent antioxidant, Vitamin C is a true game-changer! 🚀 Load up on citrus fruits🍊 kiwi🥝strawberries🍓 peppers🫑 blackcurrants 🫐 broccoli 🥦 and keep the goodness flowing. 💪💛
26/01/2024
💡Fun Fact Friday.. Did you know? Laughing has various positive effects on the mind, body, and soul. It releases endorphins, the body's natural feel-good chemicals, promoting an overall sense of well-being🤩 Laughter can reduce stress by lowering cortisol levels - the stress hormones in our body. 🤣 Sharing a good old giggle enhances mood, fosters a positive outlook, and can be a temporary pain reliever 🤸♀️ Wahoo!! So, chuck on a comedy, reminisce about funny moments, or get together with close ones for a laughing unity because it’s all good for you 😉
25/01/2024
👩🍳IT'S RECIPE TIME! 🍽Would YOU eat this? 🫶
🌱 Pesto Chicken Thighs with Sautéed Kale, Bulgur Wheat, & Pomegranate Topping!
🌿 Vegan Green Pesto Sauce: Basil, garlic, raw cashews, nutritional yeast, extra-virgin olive oil, salt, pepper, and a hint of lemon.
🍚 Bulgur Wheat: Cooked to perfection.
🥬 Sautéed Kale, Peppers & Chestnut Shrooms: Vibrant and nutritious
🍗 Chicken Thighs: Golden brown and seasoned to perfection
🍅 Pomegranate Seeds: A burst of sweetness to top the bulgur.
👩🍳 How to:
🌿 Chuck all the vegan pesto ingredients into a blender & blitz until smooth.
🍚 Cook bulgur wheat and set aside
🥬 Sauté kale, peppers & mushrooms until tender
🍗 Cook chicken thighs until golden brown - Skin side down for that extra crispiness
🍅 Top bulgur with sautéed kale, chicken thighs, pomegranate seeds, and a generous drizzle of vegan pesto & ENJOY!
🍄 Nutrient Note:
Bulgur wheat - a complex carbohydrate rich is dietary fibre, kale offers vitamins A (vision support) and K (essential for blood clotting), while pomegranate seeds brings you antioxidants - for great immunity! The vegan pesto, made with heart-healthy extra-virgin olive oil and raw cashews, adds healthy fats and a burst of zesty flavour!
🌱 Enjoy this wholesome, nutrient-packed meal! 💚✨
📩What are you eating for dinner tonight? Share yours in the comments! LIKE & SHARE if you would eat this dish 😊
25/01/2024
🥾Taking on this morning's stroll, braving the cold and wind💨
Seriously can't wait for spring and some sunnier days! I sure am getting some fresh air in my lungs though! 🌬️
24/01/2024
💌Mindful Moment: Reflecting on today's wins🌟 Gratitude boosts mental well-being. Whether big or small, share one thing you're proud of or grateful for today!
🧠Gratitude activates the brain's reward centre, releasing dopamine & promoting a positive mood. It also reduces cortisol, the stress hormone, leading to a calmer state of mind. By focusing on what we're thankful for, we shift our perspective, fostering resilience and a more optimistic outlook 😉🧡
I'm grateful for family moments today & having some time to myself this afternoon, letting my creative juices flow 💕
23/01/2024
✨ Mindfulness Magic ✨
It all starts with a few moments each day, whether that's in the morning to set the tone for the day, before bedtime to decompress, or in any spare moments you find alone. 🧘♀️💭
🙏 Why Meditation? 🙏
Meditation is a powerful tool for cultivating inner peace and well-being. It's been shown to improve your cardiovascular system, regulate your hormones, ease your nervous system, and lower stress levels within your body. By practising meditation techniques, you can enhance your mental clarity, reduce anxiety, and find a profound sense of calm within. 💫
What helps you relax? Share your tips in the comments! 🌈💬
If you'd like to explore more mindfulness techniques and experience the full benefits, contact me for 1-to-1 health coaching sessions. Let's work together to transform your health & unleash your best self! 💪
🌼🌿✨
22/01/2024
💡Myth Buster Monday: Gut Health Wisdom!🧐
🚫 Myth: All bacteria are harmful 🚫
Let's set the record straight! Not all bacteria are the bad guys. In fact, some are downright superheroes for your gut health! 🦠 Uncover the magic of good bacteria and how they play a crucial role in supporting your overall well-being. Did you know that about 70% of our immune systems reside in our gut? 🌐✨
🦠Good gut bacteria can produce vitamins, support healthy immune function, and fight disease. Nutritious food = Healthy gut bacteria = Strong immune system! 🥦
🌈Colourful fruits and veggies + Fibre = Happy gut bacteria. They're our friends! 🍏🍇
⚠️ Highly-processed, high-sugar, high-fat, low-fibre diets, the use of antibiotics, and stress = Bad news for gut health. 🚫
🤗Healing the gut doesn't have to be difficult or time-consuming. It's knowing what works for YOU. PM me for more details & book in for your free discovery call. 📩
22/01/2024
✨ Welcome to The Wellness Rescue 👋 I'm Cheri, a Certified Health Coach on a mission to guide you through your health challenges. Transform yourself & unleash your best self! 💪🌿 PM for more info
16/11/2023
🌟🌱 Exciting News from The Wellness Rescue! ✨
Hello everyone! 👋🏼 I'm Cheri, a Certified Health Coach with qualifications from The College of Naturopathic Medicine, and I'm thrilled to share the launch of The Wellness Rescue! 🎉✨ On my personal health journey, I've overcome challenges like weight management, hormonal imbalances, energy levels, and more, especially after the birth of my son. Like many parents, I've navigated the wonderful world of parenting while facing these hurdles, sparking my determination to delve into the realms of gut health & nutrition, weight loss, and postpartum wellness. These areas are not just my expertise; they're my burning passion!
🌟💚 I strongly believe that mindful adjustments to our lifestyle choices can awaken the body's natural healing response and facilitate inner wellness. 💫
🔎 Get ready for insightful posts and discussions on:
🥦 Nourishing our bodies through wholesome nutrition & mindful eating, including tasty recipes🥗
🌿 Harnessing the power of gut health for vibrant well-being & overall balance
🌸 Empowering women's health topics like hormonal harmony, self-care, & inner strength, with a special focus on postpartum wellness!
💆🏻♀️ Practical tips & strategies for embracing a holistic approach to your health
🤸🏾♀️💪🏼Are you ready to transform your health & unleash your best self❓
Stay tuned for an abundance of tips, inspiration, and a whole lot of positivity! 💌✨
Videos (show all)
