Shhhh.menopausewellness

It deeply saddens me to see the negative comments people have made to the stars front page today

I was present during the interview with Daniella
Westbrook, conducted by Lewis Nichols, and had the opportunity to work closely with her the day before. Witnessing her vulnerability and courage firsthand, I can’t help but feel disheartened by the judgment she’s faced. It took an immense amount of bravery for Daniella to open up about the trauma she endured, especially considering she was just a child when it all happened.

Abuse is an incredibly painful and complex experience, and its effects often linger for years, sometimes even a lifetime.

Many children, like
Daniella, are subjected to unimaginable suffering, and the psychological impact can be profound.
Often, they lock these memories away in their minds, trying to suppress the pain, only for it to surface later in life in ways that are difficult to manage.

The trauma they experience can manifest in various forms, affecting their mental health, relationships, and overall well-being.

Instead of passing judgment, we should be focusing on creating a supportive and compassionate environment where victims of abuse, whether they are children or adults, feel safe enough to speak out. It is crucial that we encourage and empower them to share their stories without fear of being shamed or disbelieved.

By fostering understanding and offering our support, we can help survivors begin the process of healing and rebuilding their lives.

We need to recognise the courage it takes to confront such deeply painful experiences and honor that bravery by listening with empathy and without prejudice.

Our role as a society should be to stand by those who have suffered, to believe them, and to advocate for a world where no one feels they have to suffer in silence.

Daniella’s story is a reminder of how
important it is to speak up against abuse and to support those who have been affected by it, especially when they find the strength to share their truth with the world.

We are excited to announce that we are going to be at Henley County Craft Show..

This is a great one to go to for a lovely day out with over 200 different stalls and ofcourse..
US..

Shhh... Menopause Wellness will the there to showcase our full range of products.

Make sure to stop by for some exclusive discounts and free samples. We can’t wait to see you there ✨🍃

I want to share an amazing lady Marva Williams and recommendation to check out .menopausewellness. Having tried Shhh's products and found them to be so helpful, I would always recommend them as the place to go for help wellness products and especially the magnesium mist.

If you haven't yet had the chance to listen to Marva's story and how Shhh came about, I would recommend checking out the link on my website.

As we launch our products in Somerset House tomorrow, we have been looking back over the past few weeks at some of the things we have achieved here at Shhh...

One of our favourite events we attended was the Black Business Entrepreneurs Conference, not only because we got to speak some of our lovely customers about our products and the benefits, but becuase we had the oppertunity to meet and listen to some inspirational people as well.

It is always a great feeling to come away from an event and feel inspired to do more.❤️

The countdown has offically begun - We will be showcasing our best sellers at the Somerset House residency from Saturday 3rd August - Sunday 29th Sept ✨

Our products are all plant based and have been formulated to aid women in menopuase.
We are thrilled to invite you to explore our range and discover the benefits they offer.
So don’t miss out on this exclusive opportunity to experience our top-rated products in person!❤️

Our products here at Shhh… are designed to provide comfort, support, and nourishment for the skin and body, helping to alleviate common menopause symptoms.

Our mission is to empower women to embrace this natural phase of life with confidence and vitality.

Stay tuned for more updates and tips on how to make the most of your menopause journey with Shhh...✨

Have you tried our Relive and Ease Magnesium Spray?

It has been formulated for women in menopause and is packed full of high-quality magnesium and skin-loving oils.

This unique blend aims to provide relief from common menopausal symptoms, promoting relaxation and overall well-being.

Simply spray it on your skin and let the nourishing ingredients work their magic.✨

We are so excited to share that we will be at the New Romney Country Fayre this Saturday.

Of course we will be bringing along our full range of natural menopause products, so if you live locally please do stop by and say hi 👋🏽

We are so excited to announce that Shhh...
Menopause Wellness will be at Soulfest this
October.

We will be talking all things menopause and bringing along our plant based products too.
Tickets are on sale now, so get them while you can.

Don't miss out on this opportunity to learn and connect with us in person.
See you there

“I credit the Relieve & Ease Magnesium Mist for why I am walking today” - Dr Marva Williams (hons)

Discover the benefits of using our plant based products to alleviate menopause symptoms..

The Relive & Ease Mist which is packed full of magnesium has been developed to help ailments such as, anxiousness, brain fog, fatigue, joint pain and more..

Have you tried our Relieve & Ease Mist before? ✨🍃

We are so excited to be attending the ‘Black Business Entrepreneur Conference’ on Thursday 11th July..✨

We are looking forward to those one-to-one conversations with the attendees. If you have any questions about menopause or even our journey to becoming the brand we are today, we can help you. ❤️

Look out for those goodie bags as you may see something special from Shhh… 🍃

This is a sold out event, so if you have tickets already please do make sure to come over and say hi..

if you don’t.. well; you know us, there will be plenty of updates on our socials so look out for us ❤️

Ladies.. Come and join me on Tuesday 9th July for a menopause meet up.

I’ll be discussing any of your questions and giving advice on how to manage your symptoms.

I’ll also be talking through the Shhh… range of products as well.

Hope to see you there.. 🍃✨

Southgate Beaumont Care Home,
15 Cannon Hill,
N14 7DJ

We are so excited to be showcasing our natural menopause products at the

Join us from Fri 5th - Sun 7th July to support local producers and discover the best in natural health 🍃✨

Oh, what joy to look forward to a long weekend spell in our wonderful home ground...

From this Friday for a glorious three days we will be in our beautiful Garden of England... home to Shhh... and many other indigenous Kent brands with our arms wide open to welcome all of you.

If you haven't yet, then this is the perfect time to and enter a new phase of your and overall holisticwellness.

From 5th to 7th July, you can find us in the area at , with over 25 other local producers – we’re along the Main Avenue just before the Woodland area!

SPREAD THE WORD

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bit.ly/Kent_CountyShow

Forgot what you came for?

If this sounds all too familiar you might just be suffering from chronic brain fog...and our sleep is the key! 

Always a primary area of our focus in our menopause wellness - sleep is responsible for a cascade of benefits including beating brain fog and for June it's been our focus for you with our immensely popular Sleep Sound Black Seed combination..

Our botanical powerhouse combo delivers highly valuable lavender and magnesium which have both been proven to support GABA activity for slow-wave deep sleep ...a primary factor for consolidating memory and restoring cognitive health during sleep.

Supporting slow wave Stage 3 deep sleep in your cycle not only ensures restful regeneration but vitally promotes clarity and focus throughout your day.

So...

Don't miss out...Just the last few hours left of June for this joyful combo at our loving bundle price.

Shhh.... we're sleeping ... you can too

BIt.ly/ShhhSleepSoundJune

With a few bouts of sun periodically shining through to remind us its summer, we're delighted that we'll be back among the beauty of bloom for a long weekend.... and this time it's a double back to the stunning ambience of Blenheim Palace.

We had such an incredible time celebrating nature's offerings with joyful foodies at Blenheim a few weeks ago, meeting you with our plant-based formulas and we're looking forward to similar joys this weekend .

We'll be surrounded with flower power where we feel right at home with the goodness of our natural Shhh... blends, botanically formulated with powerhouse ingredients and imparting the holistic potency of nature for wellness.

Save the date for this weekend and ...

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We can't wait to meet you.

A Little Weekend Love... - https://mailchi.mp/shhhmenopausewellness/help-me-spread-the-word-10696634

So the May rebalancing continues with our mindful microbiome-loving recipe to add to your ... and we're throwing in your throwback favourite our  Shhh.... perfect quinoa recipe as a helpful good practice reminder too.

Containing powerful Sage this week's Quinoa recipe is not just flavoursome but immensely supportive to both gut goodness and menopausal health.

Consumed even in the smallest amounts Sage has powerful anti-inflammatory, immune-protective  and brain boosting properties... it has been a traditional healing herb through the millennia favoured in many traditional cultures for female wellbeing.

We'll be exploring the benefits of this healing herb and working with tasty wellbeing recipes containing other powerful hormone-supporting botanicals for your menobalance wellness this month...
..BUT YES as May blows every which way affecting our plans and mindset... we know it might just not work out to build in enough or wellbeing dates into your rebalancing regime this month... 

So we're simplifying the process for you with our offer

Our BEST-SELLING MENOBALANCE Gummies (containing SAGE in our powerhouse blend of other female wellness herbs)

reduced to £25 and a free CALM and EASE Aromatherapy Mist 

Make the most of the season of transition.... get back to you.....

THIS WAY - https://bit.ly/shhhmenobalancemay

How has the Bank Holiday Weekend been for you?

If you’re dreading the week ahead it’s already a bonus with just four days to the weekend... and we’re here to support as always.

We do know May is one of those funny months of change… teasing in the summer at will - never quite warm but hinted at between bouts of cool… reminding us that we’re just not in charge of the elements…

And that’s how it can feel as we experience menopausal changes.
That's why this May we're providing our exceptional combination of BALANCE and Ease bundled together with love…

Our best-selling MENO BALANCE gummies reduced to £25 exclusively this May and our CALM and EASE Aromatherapy mist - thrown in as our loving freebie this month.

… your wellbeing is our mindful priority as always.

Restore Your Vital Equilibrium This May - https://mailchi.mp/shhhmenopausewellness/help-me-spread-the-word-10694761

With Strawberry season upon us you may have an abundance of the refreshing fruit on hand - our lovely smoothie is a fab way to keep batch-frozen strawberries in play.

With flaxseed omega fatty acid goodness, iron-rich spinach, a dose of probiotic kefir goodness its all rounded microbiome love made in five minutes to get you going with a fab start to the day or a fab high-nutrient pick up during the day.

We celebrate Earth Day today with a reminder to self as Spring's bloom has begun all around us, of the delicateness of the very beauty that brings us such joy....
..Just as the balance we strive for in our daily lives is vulnerable to external factors that can affect our equilibrium - it's a humbling reflection of our own impact on the health of our habitat.

Throughout the ages despite the well-being derived from botanicals, increased human knowledge and capability has brought increased disregard of the impact of direct actions and personal choices on fragile ecosystems.

So at Shhh... we acknowledge this day and our commitment to keep going on the path that we've chosen... with every small step from ethically sourced botanicals, increased glass and sustainable packaging, refills and low-carbon structures and our dedication to keep improving our options and practice as we evolve.

We continue to give thanks to the nature that infuses our powerhouse blends for improved wellbeing

May every step that we and all our circles of existence take in these times, help mark a pivotal turn to sustain the blessed gifts of nature and the beauty of wellbeing for future generations to come.

Happy Earth Day!

We' may be all too familiar with feeling stressed every now and then... but how many of us are really aware that it is as high as 10 days a month for most of us women?

That's a third of the month ... on average 2 days a week and that's compared to 7 days in total a month for men according to the Mental Health Foundation.

In addition to this in the last year 81% of women felt so stressed at one point that they felt absolutely unable to cope... again outranking 67% of men who felt this way.

Whether the factors are external, physical or emotional - the statistics aren't wonderful and add to this any further feelings of anxiety that might be caused by changes during menopause and it's easy to grasp how quickly this could become detrimental.

Part of dealing with stress is vital self-care which is why at Shhh... it is a key part of our plant-powered formulary ethos.

Discover our powerful stress-relieving blends. Stress may be part of life but self empowerment with effective solutions can be too ...

Shhh... favourite blends are a great place to start
bit.ly/shhhbestsellers

LIKE, SAVE, TELL A FRIEND WHO MAY NEED SOME SUPPORT this .

So you loved the Buckwheat in your breakfast bowl last week and with the many messages we received requesting more detail on how to get the buckwheat 'juuuust right' we thought we'd provide the easiest method of perfection.

Buckwheat not only tastes and feels great to eat when it is prepared well but is outstanding for it's many microbiome-protecting and anti-inflammatory benefits.

As a pseudo grain, although it has a similar nutritional profile to a grain it is not strictly speaking a real grain,
This nutritional little bud has been used for centuries in traditional cooking and is a perfect food for a diet of mindful wellness - containing one of our favourite all-time powerhouse minerals - magnesium and a whole host of other vital trace elements such as manganese, phosphorus, copper, iron and zinc as well as being a great source of dietary fiber and botanical protein and antioxidant goodness.

Kind to your gut Buckwheat is wonderful for its ability to aid digestion, support blood sugar control and blood pressure regulation with studies showing its role in minimising its risk of heart disease,

Master the art of perfecting Buckwheat and you'll be able to enjoy it as a versatile addition to any type of meal from casseroles and salads to porridge and soups.

Happy Wholesomeness!

Have you saved the date?

In just over a week we're talking symptoms and solutions covering everything from the common issues to the most uncomfortable topics that affect so many of us as we go through menopause.

Exploring a natural alternative to managing perimenopause, menopause and post-menopause
Shared in an inclusive women's wellness menopause experience...

With Shhh... founder  and Balance Plus co-formulator 
As well as expert trichologist Lorna Jones

Sharing in womanhood .... Breaking taboos

University of Reading
April 24th, 6- 9pm

BOOK NOW

SAVE THE DATE

TELL A FRIEND

bit.ly/shhhnaturalmenochat

As the season shifts, you may be noticing a change to your body clock... perhaps just even as you had gotten into a working winter sleep routine...

The days are getting longer and warmer... often accompanied by a general sense of heightened expectation ...sometimes lending itself to new pressure which can trigger stresses and anxiety

What to do?

Put the necessary time into crafting your hormone rebalancing, calm-inducing sleep haven ... to reset and recharge your regimen.

Simple rules like cutting caffeine from your evening meal and banning electronic devices from the bedtime are great... but hard to stick to if you have unscheduled hours or you enjoy a nightly electronic read, browse or listen as part of your wind-down...

Here's where the right botanicals come in .... to help create the right ambience to support natural wind-down as well as facilitate that all too important restorative GABA slow wave deep sleep particularly disrupted during the menopause transition.

You'll find the support you need in our Shhh... formulated Meno Ease Sleep Diffuser blend one of the restorative blends in the expert Harley Street range...

here - bit.ly/HSMMCMenoEaseDiffuserOil

Reset your sleep with ease...

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_______________________________________

MENORANGE .... Your time to shine
Conceived and formulated by the experts...

Dr. Marva Williams,
Sue Moxley,
Dr Aamer Khan

aamerkhan

Our plant-based blends right at home among the flowers...

In the gorgeous ambience of the stunning Newbury Garden show....that's where you'll find us this weekend

As spring bloom gets underway all around us it's also an opportunity to make that season of refresh and renewal deeply personal, paying attention to rebalancing and replenishing health and wellbeing...

It's the perfect time to discover our Shhh... blends, formulated botanically and harnessing the healing and restorative goodness of nature for the benefit of physiological and emotional wellness throughout every stage of your unique transition...

Find us in the craft tent at the
More info at - newburygardenshow.co.uk

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First full week back after the break... how about a little midweek motivation to avoid the halfway-through energy slump...

Start the day with mindfulness for the microbiome and you will be surprised with the lasting energy boost to pick up you up and get you through.

Packed with a touch of everything to excite your gut and your tastebuds and super easy to part batch in advance so that you've got this little powerhouse punch quickly ready whenever you need that something extra.

Raspberry Choc Buckwheat Bowl nutrient rich gentle buckwheat fibre... enjoy it
naturally berry-sweet or with a little bit of added maple syrup wholesomeness, boost the probiotic power with dairy or coconut Kefir good bacteria and optionally boost the dense chocolate flavour with chocolate protein powder... customise to your delight and serve it up hot or cold...

Good morning, now you're good to go ... make it your day