Swolehood

came to me struggling with staying consistent and lacked schedule. With a busy career that he has and juggling father duties, he was looking for a coach who can fast track him into making an amazing transformation. Under only 6 months he’s lost approx 32lbs and got into incredible transformation.

Age: 37
Start weight: 93kg
End weight: 78kg

To get started with your transformation DM me “🏆”

Wednesday morning thoughts... This one is for the bros…

I don't quite understand how you can still remain comfortable and "not motivated" with everything that's currently going on...

How could you still be sitting there, overweight, broke, and not "motivated"? If, with what's currently going on around the world, it's not going to motivate you to do something, I genuinely don't know what will. Very soon, you'll be walked all over, and there will be nothing you can do about it.

Get up, hit the gym, get fit and strong, start a side hustle, start making passive income, start reading, start networking, and start building yourself as a man NOW.

It's not too late.

If you don't wake up and learn from what's currently happening around the world, you'll never learn.

“The strong believer is more beloved to Allah than the weak believer”

The prophet ﷺ spoke about strength in a very broad sense, Islam teaches us to seek strength in ever way possible through good, eothical means and to become arrogant and proud.

The believer who has strong iman is more likely to be fit and in shape, while the weak believer may easily get fat and out of shape, from his overeating and laziness.

Physical strength is a direct result of strength in iman.

SWIPE ⏭ for transformation!

Client: A father and husband with a busy life
Age: 33
Start weight: 77kg
End weight: 70kg
Transformation: 90 days

“After getting fed up of yo-yo dieting, on behalf of a family members recommendation I thought I would give Brother Sharifs tailor made diet plans a go. He was very approachable and easy to talk too. After filling out his quick questionnaire and discussing some options, he sent me over my 12 week diet plan. My goal was to get shredded and my macros and daily calories reflected this goal. I was suprised at how varied and fun my diet plan was. It wasn't crazy strict or repetitive. And somehow I was even allowed to eat a chocolate bar every day and have a cheat meal every week! And still lose weight! Honestly blown away by the results as I have been trying to achieve this goal myself for several years. I'm not finished yet, hopefully looking to take another plan out and now take my training to the next level!.”

By age 25 as a man you should be smart enough to realise..

1️⃣ The family you create is more important than
the family you come from.

2️⃣ P**n and ma********on are the greatest killer of success. It will stunt and destroy your brain.

3️⃣ You shouldn't take advice from people who're not where you want to be in life.

4️⃣ No one is coming to save your problems. Your life is 100% your responsibility.

5️⃣ If you find someone smarter than you, work with them, don't compete.

6️⃣ W**d has O benefit in your life. Blunt will only
slow your thinking and lower I your focus.

7️⃣ Comfort is the worst addiction and a cheap
ticket to depression.

8️⃣ Don't tell people more than they need to know,
respect your privacy.

9️⃣ Avoid alcohol at all costs. Nothing is worse
than losing your senses and acting like a fool.

🔟 Your 9-5 is someone's passive income. Find new ways to make money and create your own income stream.

(Getting a little technical with this one 🤓)

Everyone around me talks about how bad sugar is for you. I used to share my positive experience with Dr Peat's ideas (eating high carbs, minimizing PUFA, focusing on metabolism).

Contrary to common belief, Dr. Peat suggests that sugar is not inherently bad for us and can be beneficial for energy production. The bioenergetic way focuses on the body's ability to generate energy through mechanisms involving mitochondria and ATP.

Sugar, particularly in the form of glucose, serves as a quick and easily accessible source of energy for our cells. It can provide an immediate boost in energy during moments of increased demand, such as physical or mental exertion. Moreover, consuming an appropriate amount of sugar can help regulate stress hormones like cortisol, potentially reducing the negative impact of chronic stress on the body.

Dr. Peat also highlights the relationship between sugar consumption and thyroid function. Moderate sugar intake may support proper thyroid function, as glucose is essential for converting inactive thyroid hormone (T4) into active thyroid hormone (T3), crucial for maintaining metabolism and energy levels.

The key takeaway from Dr. Ray Peat's research is that sugar can be a valuable ally in our pursuit of optimal health, provided it is consumed in moderation and in consideration of individual needs.

8 years and counting…

My journey has led me to contemplate a profound question during my morning’s journaling session: what now?

As humans, we often fall into the trap of embracing familiar routines, clinging to old habits, and pursuing familiar goals, finding comfort in our current state.

I've come to realize that my true potential emerges when I embrace discomfort and navigate through challenging situations. Many achievers can relate to this sentiment.

With this in mind, I had to dig deep and figure out what goals to set for myself in the next phase of my fitness career. I delved deep asking myself what would truly matter not just in the next 5, 10, or 20 years, but even beyond my lifetime. What legacy do I want to leave behind?

And then it became clear – something I had always known deep down. The moments when others approached me to express how much I've positively impacted their fitness journeys reminded me of my mission.

My mission is to learn true selflessness and help others find joy and discover their hidden potential through coaching them to see the versions of themselves they once believed were beyond reach.

'It is my dream to help 1,000,000 men unlock the best versions of themselves through fitness and self-improvement.' InshAllah.

It might sound a little too big of a dream, but this is it. Stay locked in and watch it unfold inshAllah.

I'm curious - what is your life mission? Let me know down below ⬇️

😮‍💨

I’m looking to work with ONLY 3 more overweight Muslim men who have previously tried losing weight and want to make their BIGGEST transformation!

If this is you then dm 📩 me the word “win” and I’ll get you started right away.

Applications close on the 25th May.

SWIPE ⏭ for transformation!

Nabil Mohamed has lost 22lbs in less than 8 weeks whiles being a father and working a high demanding job!

Age: 33
Start weight: 175.1lbs
End weight: 153.1lbs

“I have to say, working with on my weight loss journey has been amazing! I managed to lose 10kg in just 8 weeks, and it's all thanks to his guidance and support.

The best part of the whole experience was the food options. Mohamed helped me come up with a diet plan that was not only healthy and effective, but also super tasty. I was able to enjoy my meals and snacks without feeling like I was depriving myself.

Overall, I would highly recommend to anyone looking to lose weight and adopt a healthier lifestyle. He truly cares about his clients and goes above and beyond to ensure their success. Thanks to Mohamed, I feel better than ever and am confident that I can maintain my weight loss results for the long-term.”

The goal isn't to ‘lose 25lbs’.

The goal is to develop the habits, lifestyle, and mindset of the version of yourself that's 25 pounds lighter.

No person has ever gotten better on the days they felt like working.

True growth takes place when you do the things you need to do on the days you 'don't feel like it'. You get better on the days you don't want to work but decide to work anyways.

When you learn to overcome the negative emotions coming from your tired body and unmotivated mind, you will grow and surprise yourself with what you are capable of achieving.

Growth requires discipline so the crappy days are as important.

Let’s make 2023 a year of growth and nothing less inshallah.

Imagine ONE YEAR from now...

You won’t care if it took you 3, 6, or 12 months to reach your goal.

Instead, you’ll be glad you took the time and developed HABITS to help you maintain your results.

🍅🥒New year, new beginnings - Do you want to revive your health for the year ahead?

Kick start your year by transforming your health for the year ahead with an experienced fitness and weight-loss expert! Benefit from the expertise of Mohamed Sharif to take you along the steps of this journey, setting realistic goals and helping you to achieve them - whilst raising funds to support refugees who are starving during the winter in Syria!

Programme Includes:

• Diet and fitness coaching and support with Mohamed Sharif

• Kickstarter meeting - With initial weigh-in

• Target Setting

• Meal plan

• Workout plan

• Ongoing coaching throughout programme

-Midway milestone weigh-in

• Final weigh-in and target review

• Prizes For Top performing Weight Loss and

Fundraising Winners!

• All registration fees support the Revive Winter Appeal in Syria

Osman, 25

Lost 13+ lbs following our “get swole 30-day FAT BURNER program”

📩 DM us the word “TRANSFORMATION” to get started on your transform now!

Osman, 25

Lost 13+ lbs following our “get swole 30-day FAT BURNER program”

📩 DM us the word “TRANSFORMATION” to get started on your transform now!

✅ A tailored 7-day delicious meal plan including supplements with a breakdown of calories and portion sizes per meal
✅ A tailored 7-day workout plan (inc. video tutorials) to fit into your current schedule
✅ A detailed explanation of macros and how they work
✅ Your personal macros - how many calories you must eat to lose weight
✅ Plans for cheat meals and snacks
✅ 20 useful tips to help you along the way
✅A weight log for you to track your progress
✅ A shopping list including a variety of healthy food items to replace your meals so your diet doesn't get boring
✅FAQs

9 Mindful Ways to Change Your Fitness Perspective

On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiselled abs, bikini bodies and proud smiles framing flexed muscles in gym selfies and advertisements. We are told that this brand of fitness will make us happier, more productive and improve our quality of life.

But beneath the surface, a darker reality lurks.

Average parents, teenagers and young adults struggle to find themselves in a fitness culture of self-objectification. Despite our hard work, we grow impatient at our stubborn layers of fat and wonder why our fitness role models seemingly don’t have any.

Instead of increased productivity and energy, we find body image issues and wounded self-esteem. Many of us jump into extreme diets or fitness routines, chasing an impossible body image standard, only to eventually burn out and quit.

As Muslims, it’s important to remind ourselves that the importance of a healthy body has always been emphasized in the Islamic tradition.

Abdullah Ibn Umar narrated that The Prophet said: Allah has not been asked for anything more beloved to Him than being asked for ‘Afiyah (complete physical & spiritual wellness).” [Jami’ at-Tirmidhi]

Say less! 🍫😮‍💨

📩 DM us to word “TRANSFORMATION” to get started on your 30 day transformation!

New week means new goals, let’s crush it team. Have a great week!

Client has lost 9.7lbs only just in his 2nd week with us.

If you’re ready to start your transformation DM us the word ‘TRANSFORMATION’ for a FREE consultation on how we can help you.

Just like with anything in life, it's fairly easy to start but difficult to maintain. One thing I learned from experience is that consistent actions create consistent results. So, if you’re having trouble beginning a fitness routine or following through a diet plan, you’re not alone. Nearly all of us struggle to get out of the sedentary rut, despite our best intentions.

Here I've put together my top 5 TIPS on how you can remain consistent on your fitness journey.

1. Ditch the 'all or nothing' attitude - A little exercise is better than nothing. You don't have to force yourself into monotonous or painful activities you hate. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your overall fitness journey.

2. Be kind to yourself and listen to your body - Don’t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.

3. Check your expectations - You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration and failure.

4. Schedule and plan - If you’re having trouble fitting exercise into your schedule, consider it an important appointment with yourself and mark it on your daily agenda.

5. Hold yourself accountable - If you’ve got a workout partner waiting, you’re less likely to skip out. Or ask a friend or family member to check in on your progress. Announcing your goals to your social group (either online or in-person) can also help keep you on track.

Enough said! 🥱

📩 DM us the word “TRANSFORMATION” for a FREE consultation on how I can help you lose weight!

If you:
✅ Are a male Muslim professional
✅ Have a busy schedule
✅ Currently overweight
✅Looking to make your biggest transformation

Chichu has lost 107lbs in only 9months!

Age: 25
Start weight: 243.2lbs
End weight: 136.2lbs

Total weight lost: 107lbs (48.6kg)
Time frame: 9 Months

“Well, guys here it goes... This is my transformation after 9 long months I have completed my weight loss journey. My first physique picture was taken in January and then the second one was just taken just a week ago. It’s been a hell of a road and a hell of a journey but all I can say is this one of the greatest achievements of my life.

If I can do this anyone can. Staying positive and focused is the key to achieving anything you want in life. A big shout out goes to who coached me and guided me through my journey and help me along the way. Nothing would be possible without him!

Remember guys consistency wins!”

We are LIVE! 🚀

Send us a DM to see how we can help you with your fitness goal.