With Ease & Flow Yoga - Sound & Therapies with Nadja

There are still some available spaces here…. New spring yoga class …. Lots of self care, flow and fun movement.

You will feel renewed!
This is my promise to you! Come and try!

contact me here or call me on 077 95 837 738 for more information !

Beauty! 🧡

Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we're so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is the supreme creative act.

~ Ram Dass

[Art: Tamara Natalie Madden Tamara Natalie Madden Arts]

Soon… New daytime gentle yoga class in Middleton!
Tuesdays 10.30 til 11.45 🧡

Autumn evening Yoga class..... 🍂
...starting Tuesday 6th of September 5.30 TIL 7pm @ Kirkbymoorside Natural Health Center

Fun, relaxing, flowing and uplifting yoga classes for all levels of experience.

Enjoy gentle movement, breathing and peace where you can just be you.

- get stronger and more flexible
- improve your balance and focus
- reduce stress levels
- reduce ( back ) pain
- build self esteem
- learn to relax and quieten your mind

Go home feeling energised, happy and refreshed !

Come for a taster and see how you like it.

Spaces are limited!

For enquires pls contact me here, call 077 95 837 738 or email [email protected]

I look forward to hearing from you!

Yay, Nadja is offering a second Yoga class at HAC due to demand. Be quick to book, spaces are limited!

Thursday at 10.45 (starting 3 Mar) in the beautiful HAC Morley Room. To book contact Nadja on 07795 837738 / [email protected].

🙏 To all my lovely yoga students..... ! 🧘🏽‍♀️🧘‍♂️🧘🏽‍♂️🧘🏽‍♀️🧘🏻‍♀️

This is a message to all of you, who take part in all my cdifferent classes!

The Art centre has now also closed its doors and tomorrow’s class and “ all other “ classes will be cancelled until further notice!

There will be no more class in Oswaldkirk and Cropton either.

I am sorry about this and I know that a few of you might be keen to keep going but I feel it is my responsibility to cancel and to keep everyone safe due to recommendations given!

I hope this whole thing will blow over faster than we think.
Classes are closed although my heart remains open..... I will miss you all dearly!

Let’s stay in touch .... I am keen to create an online platform for us all to stay connected....!

I am looking to record some 1 and a half hour online yoga sessions, similar to the ones that we are doing together, but possibly also some extra ones with certain specifications.

I am just putting my feelers out to see who might be interested in doing those?

Please let me know!

I am also available to do one on ones via Skype or zoom if you are interested!

Presently I am thinking to make each weekly session available for a week ( one time access ) to access at your leisure and then bring out a new one. Classes will be charged at £8 per session, unless you have trouble finding the money, in which case I am sure we can work something out.

I hope you understand that I cannot offer these for free as I am trying to keep my head above water.

I promise classes will be fun and good quality and there will be plenty of other nice content if the whole thing goes ahead, so watch this space.

I am sending much love and virtual hugs to all of you in our beautiful yoga community and I look forward to hearing from you soon!

Stay safe, keep looking out for each other, keep smiling, keep breathing deep and hopefully see you for an online class next week!

🙏❤️🙏 Nadja

Relax, revive, rejuvenate...Yoga classes
.. starting 29th January ! 💫
.. every Wednesday ( term times ), “Yoga for women“ 10 TIL 11.30 and “Lunchtime yoga for all” 12.15 TIL 1.45 at St. Peter’s Church Hall in Norton ( Malton )

Fun, relaxing, flowing and uplifting yoga classes for all levels of experience.
Enjoy gentle movement, breathing and peace where you can just be you.

With practice you will :

- get stronger and more flexible
- improve your balance and focus
- reduce stress levels
- reduce ( back ) pain
- build self esteem
- learn to relax and quieten your mind and much, much more!

Go home feeling energised, happy and refreshed. You are worth it!

Come for a £ 8 taster and see if like it, after that a block of 5 consecutive sessions costs only £45 ( Single sessions available as long as there is space ).

Contact me via e-mail : [email protected] or call me on 077 95 837 738 I look forward to hearing from you !

Relax, revive, rejuvenate.Lunchtime Autumn Yoga class 🍂 with Nadja.......

every Thursday 12 - 1.30 pm

in our beautifully redecorated village hall in Oswaldkirk!

Fun, relaxing, flowing and uplifting yoga classes for all levels of experience.
Enjoy gentle movement, breathing and peace where you can just be you.

With practice you will

- get stronger and more flexible
- improve your balance and focus
- reduce stress levels
- reduce ( back ) pain
- build self esteem
- learn to relax and quieten your mind and much, much more!

Go home feeling energised, happy and refreshed !

Come for a £ 6 taster and see if like it, after that a block of 5 consecutive sessions costs £45

Please contact me via e-mail : [email protected] or call me on 077 95 837 738

Spaces are still available! I look forward to hearing from you.....

I’ve started a new gentle class in a beautiful new venue in Oswaldkirk..... this class is small and there are still places available! Come for a taster and see how you like it! ❤️...... more info in the post above!

Here’s a little bit about me and my yoga journey! 🙏🧘🏽‍♀️🙏

I have been practicing yoga for more then 20 and started teaching 13 years ago. The magic of what yoga does, how it makes one feel more full and connected with oneself and the world, never ceases to amaze me. I simply love it! ❤️
I have completed two intensive 200 hour yoga teacher trainings in Australia and India many moons ago and recently also qualified in my 800 hour yoga therapy training , becoming a yoga therapist, specialising in yoga with the aim of improving people’s health and wellbeing, working with specific, personal health issues.
My interests, over the years, encompassing ashtanga, vinyasa ,shivananda and yin yoga, plus having completed 8 10 day Vipassana meditation retreats, have lead me to to create my very own fusion of what I feel is most enjoyable. My classes are gentle but flowing, including affirmation and intention, asana, pranayama, meditation and music.
I like to teach classes that are enjoyable for everyone and am happy and able to offer modifications where needed.
Apart from practicing and teaching yoga I love spending time in nature and by the beach, with my family and my dog, cat and other animals. I love cooking and eating delicious foods, cycling, dancing, swimming in the ocean, summer sun and winter fires. I am a fan of all things simple and I believe we must create a better world and protect our beautiful earth. Yoga creates a connection between all and, over time, makes us care and love more deeply.... this is wonderful!