The 1:1 Diet by CWP • Marta Tope

Another week down and you are getting closer to those goals! 🙌🏼
Don't forget the 💓 of the matter - what's your big WHY?

Discover how The 1:1 Diet by Cambridge Weight Plan streamlines portion control by offering perfectly portioned meals and snacks, eliminating the need for calorie counting 🤩
Struggling to shed those extra pounds?
You don't have to tackle it solo!
Reach me out for a free virtual appointment ↩️

WhatsApp • 0771 6881 723
E-mail • [email protected]
https://instagram.com/marta_one2one_diet

Can you imagine how much you can change in 2024?
Have a read of Victoria’s Story ⬇️ and be inspired 💫

I've lost 11 stone in a year - now I've changed my life for the better “Standing on the Cornish seafront, I stared out across the water, tears rolling down my face. “My dad had shown me a photo he’d just taken of me, and I couldn’t believe that was what I looked…

Did you know that each of our fantastic nutritionally complete meals contains 169 health benefits? 🤩👍🏼

Watch the video to explore further what those benefits are, about the nutrients and how they work for you, and finally, how they'll help you through your weight-loss journey 😃

169 Health Benefits of The 1:1 Diet The 1:1 Diet Nutritionist, Mark Gilbert, talks about vitamins, nutrients, and the 169 health benefits of our nutritionally complete meals, and what they mean...

Are you looking for ways to improve your overall health and well-being?

Look no further than The 1:1 Diet by Cambridge Weight Plan!

Our program is specifically designed to help you achieve your health and fitness goals, and here's how:

• Personalized support
With The 1:1 Diet, you'll have access to a dedicated Consultant who will guide you through the process, creating a tailored program that fits your lifestyle.

• Nutritious meals
Savor delicious, nutritionally balanced meals that not only taste great but also support your journey to better health.

• Path to healthier lifestyle
Whether you want to lose weight, improve your nutrition, or just feel your best, The 1:1 Diet offers a clear path to achieving your goals.

Those pesky New Year's resolutions never seem to stick, do they? 🤪

But, no worries! 💫👏🏼
Here's a bright idea: why not start fresh every Monday? 
It's like a mini New Year to kick off each week!

Get in touch for a free, virtual appointment ↩️
☎️ 0771 6881 723
📱 https://instagram.com/marta_one2one_diet
📧 [email protected]

Check this recipe for delicious and guilt free jellies👌🏼

Ingredients:
• 300 ml warm water
• 20 g of Mix-A-Mousse
• 1 tsp favourite Water Flavouring

Method:
Blend at least 30 secs in a blender
Pour into a jug 🫙
Leave jug to sit for 5-10 mins
When mixture has separated carefully scoop off the fluffy foam.
Pour into your jelly sweet moulds.
Set in the fridge for a few hours or overnight.

Let me know how did it taste!
Enjoy 🤩

For those of us building healthy habits around diet, physical activity, or exercise, it can be confusing to see our weight going down steadily for some time and then remaining the same or slightly increasing.

This is known as a weightloss plateau and can be incredibly demotivating.

After a while your body can adapt itself to your current weight loss programme and will have learned to cope with the same energy demands while burning fewer calories. This doesn’t mean you have to give up, it’s a good time to have a look at your routine and see if you can make any changes.

It’s essential to understand why this happens and how we can get past a weightloss plateau so that we can reach our health goals.

So don’t worry read our blog article how to tackle this challenge ⬇️
https://www.one2onediet.com/blog/weight-loss-plateaus-what-are-they-and-how-to-tackle-them

KEEP GOING!

You'd like to lose weight before Easter 🐣 but you think it's just a dream?

No! ⚠️
With The 1:1 Diet by Cambridge Weight Plan it isn't!

You could be two stone or two lighter by then and you'll get my 1-2-1 personal support every step of the way.

Why not to contact me and discuss?

☎️ 0771 6881 723
📱 https://instagram.com/marta_one2one_diet
📧 [email protected]

Get motivated this Wednesday with Sheraine as she shares her inspiring transformation.
She lost over 8 stone in less than 10 months 😃

After struggling to conceive due to her PCOS, Sheraine turned to The 1:1 Diet to lose weight and improve her chances of having a baby. After losing 3 stone, she successfully became pregnant with her son. Following the birth, Sheraine resumed The 1:1 Diet and achieved a remarkable weight loss of over 8 stone in less than 10 months. She was able to maintain her weight for 4 months with the support of her consultant, Rachel.

Sheraine's Experience with The 1:1 Diet
The 1:1 Diet was the perfect fit for Sheraine as a busy new mom.
It was not only convenient but also effective. The support she received from her consultant was instrumental in achieving her goal. Sheraine was so impressed with the Plan that she became a consultant herself, and still uses the products to maintain her weight. She credits The 1:1 Diet for her success after years of struggling with yo-yo dieting.

Let Sheraine's story inspire you to reach your weight loss goals with determination, focus, and the right support.
What are your weight loss goals for 2024?

Still feeling bloated after the festive season? Clothes not fitting quite right?

Just one week on the 1:1 Diet can make a big difference. We cater to all weight loss goals, whether it's half a stone, two, or ten.

Message me to find out which plan is best suited for you. We consider your lifestyle, BMI, medical conditions, budget, and other factors to create a personalized program.
I can support you no matter where you are in the UK.

Do it for yourself!

Exciting News from Our Slimmers! 📣
Our free app is a huge hit!
It's user-friendly and easy to navigate 👍🏼

Keep track of your progress, access our low-calorie recipes, and read success stories from other slimmers to stay motivated on your weight loss journey.
You can also order products that will be delivered straight to your door 📦

Contact us today to get started and become a healthier, happier version of yourself💪🏼

Just like this Mixed Berry Flavour Yoghurt Drink, all our nutritionally complete meal replacement products taste delicious and are packed with benefits:

🌟 High protein
🌟 High in 25 vitamins & minerals
🌟 Around 200kcal
🌟 169 health benefits, including vitamin D for immune support and vitamin B12 to reduce fatigue
🌟 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌟 Suitable for vegetarians

Want to try The 1:1 Diet? Just order a Taster Pack for only £9.99/€11.49! It's FREE delivery, no commitments, and £10/€11.50 off your first order if you choose to start The 1:1 Diet 🙌 Buy it today and then contact a Consultant to book an appointment for the New Year to start your weight-loss journey and claim your offer.

Buy a Taster Pack now 👉 https://www.one2onediet.com/taster-pack

Choose the life you want to live 🤩

Debbie joined The 1:1 Diet by Cambridge Weight Plan to build her confidence in preparation for her 59th birthday! ✨

Despite the current climate, she found that being on Plan was both affordable and effective - Debbie hasn't looked back since! ☺️

Share your reasons for choosing The 1:1 Diet in the comments ⬇️

Who says winter can't have a ray of sunshine? Not us!
If you're a 🍓 lover, we've got a treat for you ☺️
Go ahead, indulge in a tasty bar on the go and make lunchtime a party! 🎉

Let's do it! 🌟

Love yourself this Valentine’s Day 💖

Regret not starting at the beginning of January?
You can achieve so much in 4 weeks! Get in touch 🤩

☎️ 0771 6881 723
📧 [email protected]
🥈 Silver Consultant

“You are what you eat”
We met Dewmi earlier this year as she began an incredible journey to take her where she is now... 3 stone lighter, and with her health and life changed forever.

“Through my weight loss journey, I dug deeper to understand why food has always been the answer - I realised that it was years of emotional trauma.”

Emma is very proud to be repping the brand that helped her 💖

With The 1:1 Diet by Cambridge Weight Plan you can lose weight and start new career path like Emma!

I lost 10 stone and saved £65k - I've spent the extra cash on holidays GEMMA Sterland, 40, a weight-loss consultant, lives near Stratford-on-Avon with husband Marc, 44, who runs a TV aerial business, and sons Aodhan, 14, and Charlie, six. “Watching the video my son Ao…

Interested in finding out which meal replacement products are the best?
Read this article in the Standard 📰

It features our very own Commercial Nutritionist, Mark Gilbert. He shares his expertise on meal replacements and why they are the “best solution for weight loss”👍🏼

Best meal replacement shakes: Great tasting diet drinks to help with weight loss Easy and convenient dieting solutions

Are you looking for a way to reach your weight-loss goals? 🤔

The 1:1 Diet can help you lose weight successfully.
We offer nutritionally complete meals, personalised one-to-to-support and a flexible Plan to suit you 💖

Say hello to meal replacements that are nutritionally balanced and provide all the necessary vitamins and minerals needed for a healthy lifestyle 🥗

This simple Plan makes it easy to control, lose weight, and keep it off! You'll be amazed at the results 🤩

Find out more information about how The 1:1 Diet works here ⤵️

https://youtu.be/KNnEyySTcm0?si=3UeWl_nMUab34flL

The 1:1 Diet Products Pick from our range of delicious, nutritionally complete meal replacement products. Tuck into hearty porridge, mouth-watering spaghetti bolognese or Thai noo...

Whether it's breakfast, lunch, or dinner, on The 1:1 Diet you'll get to enjoy tasty meals that have loads of benefits:

✅ High protein
✅ Around 200kcal
✅ Nutritionally complete
✅ High in 25 vitamins and minerals
✅ Quick and easy to make

✨ Remember to drink plenty of water throughout the day to stay hydrated. Tip: add your favourite Water Flavouring ✨

Show us what your day on Plan looks like! 📷

„Focus more on your desire than on your doubt, and the dream will take care of itself. You may be surprised at how easily this happens. Your doubts are not as powerful as your desires, unless you make them so.”

Marcia Wieder

Purchase a taster pack so you can see what all the fuss is about before you commit 😊
Just click on the link below ⤵️

Please let me know how you like them once you try the products 👍🏼

The 1:1 Diet Taster Box | The 1:1 Diet Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack is your passport to discovering our delightful range of nutritionally complete products without any commitment, subscription or hassle!

I’ve asked other fellow Consultants about recommendation on bathroom scales.
They have suggested RENPHO Digital Bathroom Scales for accurate weight measurement.

Although my scales are medical-grade and I have not personally used RENPHO, they are available at a fantastic price 👍🏼 (black version only £9.98)

These scales feature high-precision sensors and an LED display, and are designed for easy use with a step-on feature.

https://amzn.eu/d/hBMzFBx

Photo: Amazon.com

“When you lose over 9st”

Not too sure if I even realise how far I’ve come, it's only when I look at my 📸

My 5 ‘OH MY GOODNESS’ moments when I lost 9.8 stone 🗯️
1. I dropped 5 knicker sizes 🫣
2. I went to Disneyland and could fit on the rides 🎢
3. My engagement ring is now too big rather then too small 💍
4. My kids put their arms all the way around me for cuddles and even lift me up ☺️
..and number 5 🥁
I stopped weighing myself everyday!

Thank you Gemma for sharing your amazing journey 🙏🏼
https://www.facebook.com/121dietgemmarose

Get ready to make this Christmas your best one yet with The 1:1 Diet 🎄

Cathy shares:
"I'm looking forward to winter, summer, anything - I can rock it and so can you!" 💫

You can achieve your weight-loss goals with The 1:1 Diet because you’ll get:

• Dedicated one-to-one support from me
• A range of tasty nutritionally complete meal replacement products
• A tested and trusted scientifically proven weight-loss Plan, tailored to your lifestyle.

So the possibilities are endless 🙌🏼

I am just one message away ⤵️
WhatsApp: 0771 6881 723
Email: [email protected]