The Barn Bootcamp

That Saturday feeling at The Barn🚜

THE TEAM.

Thank you .london for the session last night!

This weekend a group from The Barn Bootcamp took on the Three Peak Challenge with a goal to do it in 24 hours.

Unfortunately, this target was not met and mother nature won on this occasion.

Despite only completing two peaks, every single person in our team went above and beyond and achieved. A challenge like this is absolutely bonkers and we, for a good cause were determind to take it on.

Thank you to everyone for your support and words of encouragement.

We have not been defeated.

T-MINUS 3 DAYS TO GO…

This year we are raising money for , a local charity who support and house those who are sleeping rough.

Three Peak Challenge
24 Hours

Stay with us on our social media to see how we get on💪🏼

To donate, tap on the link in our stories and in our bio🤌🏼

❕24 HOUR CHALLENGE SET❕

Over August Bank Holiday Weekend, a group of 20 members and coaches will take on the 24 Hour Three Peak Challenge to raise money for our chosen charity for 2023.

We will be walking a total of 26 miles and will ascend to a total height of almost 3,000m.

This year we are supporting with a goal to raise as close to £10,000 by the end of the year.

If you have two minutes, please spread the word and donate to our justgiving page.

https://www.justgiving.com/team/bbchreepeakchallenge

LETS DO THIS TEAM🔥

The Barn Games Summer 2023🚜

Yesterday we saw our members battle it out for the title of ‘Barn Games Champions’🏆

The Barn Games isn’t just a competition, its a day for our community to come together.

A very VERY close competition but a HUGE congratulations to everyone who took part.

Thank you to and for being a part of the event.

One more to go… The Barn Games Autumn 2023.

LETS GO.

To our Community.

Receiving a 100 T-shirt is more than just a top but symbolises achievement, unity and commitment.

Thank you for being a part of The Barn Bootcamp Team. We appreciate your dedication, hard work and passion.

Together we continue to inspire one an another and make huge strides to reach our goals.

Join a community that supports you.

HELVELLYN⛰️

Today our community hiked to the top of Helvellyn.

A 4 hour hike and a well deserved pint at the end🍻

On Sunday’s we run🏃🏻‍♀️

Running in a group can be a great way to stay motivated and improve your overall fitness.

Not only that, but running in a group can be fun and social activity giving you the opportunity to connect with others to who share similar interests and goals.

This is our community.

Huge shoutout to our members and coaches who took part in Hyrox this weekend💥

23/24 season we are ready for you.

The Barn Spring Games 2023🚜

On Saturday we saw our first Barn Games of 2023.

A day for our members to get together to show off their hard work and what a day we witnessed.

Our community is at the heart of what we do.

A huge well done to everyone who took part💥

🔜The Barn Games Summer 2023

Today was our first member testing.

A series of tests put together to challenge different systems.

Strength 💪
Sprint 💨
Movement Competency 🏋️‍♂️
Endurance 😰

Working under time constraints, members were put to the test by challenging themselves in each of the above.

Today was about the individual seeing what they are capable of, but the best bit about it was they were testing in this group setting where everyone could support one another.

This is what this amazing community is built on, togetherness and team work.

The results were amazing. A credit to our members hard work inside their sessions every week. 🔥

We look forward to seeing more of you at the next testing opportunity 🚀

HYROX BIRMINGHAM 2022🔥🔥

Huge congratulations to our trainerspt




And members


Sophie

For taking part in this weekend!

Round 2 coming up in London, with all of our trainers and more of our members will be pushing themselves beyond their limits and see what time they can put on the board 💥

We are so proud to have you represent The Barn on the big stage 💚

A driving factors behind the success of our members is the strength of our community 💯

One of the great things about community is that it enables us to help people in a way we couldn't as individuals.

You know that you haven’t got to go it alone.

You know that others around you are like minded and have a shared goal.

We put a huge focus on creating an environment that encouraging our community to grow, and want the best for each other.

Not just in sessions, but away from them too.

Here is just a few of us at our first golf day together ⛳️

Very happy to say that our next one is scheduled for the September 30th 📆

Working from home took its toll on Mojtaba.

He had a gym close to home, but was inconsistent with his attendance and didn’t have any kind of structure to see real results.

On what started in a quest to just lose body fat, turned into an obsession in improving his overall body composition and strength.

Like many, what Mojtaba found was his working from home schedule led him to a sedentary lifestyle that required change.

This change came about when he reached out for help and guidance from us here at the barn.

We provided the structure and clear pathway of progression Mojtaba needed.

He has dropped 10kg in just 18 weeks and as you can see above the results have been amazing and far surpassed his initial expectations. 🔥

Is working from home is having the same affect on your lifestyle?

Are you are ready to make a change? ✅

If so, you are one message away from our inbox.

DM now to start your journey 📲

Our Coaches 🤩

3rd 🥉 Place ATHLETES!

The TEAM bringing that podium finish on their debut 🔥🔥🔥


k_performance


The Best Team Motivator:
🗣

A great day out representing The Barn 💚

The TEAM go again in November…who wants to join us?

Just a few pictures from Another unforgettable Games over the weekend 🙌🏽🥳

Congrats to everyone who took part and made the day so special!

Hugh well done to , , .cornwell.188 and on winning the competition🏆

Thanks to for the great shots and videos to come!

Next up for our community day calendar is the Midlands on April 23rd 🔥

We're delighted to have recently received the Best Customer Service award. 🏆

To be awarded one of the headline awards to this event is an outstanding achievement and is a testament to our team and members. Our community.

The heartbeat of The Barn.

When you join, you're not turning up just to 'workout'.

You join expecting to achieve something.

You're turning up to be better each time.

Values shared by each and every one of us within this community.

Here are just a few of our members who took on the Cambridge Half Marathon last weekend and did us proud💪🏼💚

Saturday sessions on mornings like this 😍

Many women struggle with the changes that occur during the various stages of Menopause.

Most aren’t taught enough about it, with many women not understanding the process their body is going through so we often hear ‘it is so frustrating that things don’t feel the same as they used to.’

In our latest blog article written by and we deep dive into some of the factors women need to consider when going through these stages.

With advice on how best to approach your nutrition and training to keep you feeling your best self and progressing towards your goals.

We are almost 50 days into 2022…

When the year turned, you reflected on what you wanted to get out of this year.

50 days later, are you happy with your progress?

Are you still on track to achieve everything you’ve set out to achieve this year?

If no, don’t allow another year to pass by without action.

Demand the highest possible standards for yourself with the time you have.

Need to see better results?

DM us the word ‘RESULTS’ for more details about how we can assist 🤙🏼

"At the start, I had no idea what to do..."

Like most, started in a position where she wasn't sure how to make progress towards her goals.

She's never stepped foot in a gym or attended fitness sessions.

With her demanding work schedule, she couldn't find the time to look after herself leading to her health and wellbeing going into decline.

She needed a system.

A system to break the bad habits and find time for herself once more.

Goals are good for setting a direction, but systems are best for making progress.

If you want better results, then forget about just setting goals.

Focus on your system instead.

Roll the clock forward six months, and Sarah has lost over 10kgs! First, starting at 73kg and now consistently down to 63kg.

There will always be a reason to put off getting started. There will always be work, life, family time constraints that will stand in the way.

Some people spend their entire lives waiting for the time to be suitable to improve.

Ask the question, are you stratified with where you are right now?

Need help building a system for success?

DM us the word 'RESULTS' for more details about how you could get started with us.

In this weeks Blog, our trainer Alana explains the relationship between energy intake and energy output. ⚡️

Also, what factors to consider when setting your calorie goal. 🏆

Struggling to find the right balance after the festive period, or not seeing the sort of results your new year efforts deserve? Head to https://thebarnbootcamp.co.uk/energy-expenditure-explained/