Be in The Moment Mindfulness

Morning, I have not posted anything in awhile. I hope you are all doing well?
Here's to another lovely month. I hope you feel blessed in what ever you do, always remember when things are tough that you are amazing and be in the moment. Xx

Merry Christmas, be in the moment.

This time of year can be hard on some people. Please reach out if you are struggling it's OK not to be OK. Speak out!!! There is some great services out there. Take care.

Morning all, it's world Kindness Day and Remembrance Day today.
Let's share a little bit of kindness.
Small acts kindness can make a big difference to someone let them know that you care and give a kind thought to those who lost their lives.

Morning, I hope you are all having a lovely day.
Try to be a rainbow in someone else's clouds.🌈
A little bit of kindness can go a long way. This doesn't need to be big gestures as the smallest of things can mean the most.
It's also important that you are kind to yourself too, as you are amazing!!

Morning, I can't believe it's November's all ready.
What ever you do today try and have a beautiful mindset. Take time for you too!!
Always remember you are amazing and every moment is a new opportunity.

Morning, Please don't carry your burdens around. Try and let them go and just breath everything can change in a moment.
Always remember your amazing !!

Morning all, please try and let go off things that you can't control give yourself some mind space. If you are finding this difficult why not try a medatation or a walk or something you really enjoy doing.

Always remind yourself that you are amazing!!

Have a lovely weekend xx

When we are grateful for things it can change our mind-set to be more positive. Plus we realise how blessed we are.

This dosnt need to be major things, it can be small things like the sound of birds singing.

If something is getting us down, look to see if there is any positive within it. An example can be your job .. it pays the bills, gives you purpose to get up early etc

Or you grateful for a person for example hey picked you whilst you were down.

What are you grateful for leave your answer in the comment box.

Have a great week!!

Put trust in yourself, if your gut telling you to reach out to someone it shows you genuinely care.

On another note, if your gut is telling you something dosnt feel right it's OK to explore this.

Listen to you gut. You are amazing!!

Hi, thanks for looking at my page.

This is a new journey for me and I would love to share this with you!

I recently passed my mindfulness medatation course in April 22 with Mindfulness Now.

I am certified in teaching mindfulness.
This is an amazing tool, it has so many health benefits.
Mindfulness teaches us to enjoy the here and now by being in the moment instead of being on constant auto pilot.
Please like and follow my page, can you also ask your FB freinds to like and share too!!

Have a wonderful weekend xx

Be in The Moment Mindfulness updated their business hours.

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Contact Information for Be in the Moment Mindfulness and Meditation!
Business by Agnes Po***ck
Contact Information : Phone - 07557945483 Email - [email protected]

Be in The Moment Mindfulness updated their phone number.