Kerrie Marie Counselling

Spring time is near 🌷Our brains naturally produce more dopamine this time of year. Time to get inspired, create more goals, take on new projects, declutter surroundings and our minds.

The transformative power of self-compassion for ADHD Aaron Kelly explores how embracing self-compassion can be a game-changer for individuals with ADHD.

Excited to announce I am now part of three streams therapy, providing person to person sessions, to new and existing clients, based in Oru, Sutton. Oru provides a wellbeing space for various therapies, including talking therapy, acupuncture and physiotherapy. Oru will be launching sap facilities in May, such as infra- red sauna and cold water therapy.

From January I will be offering one to one sessions to of Sound therapy. The sessions can be standalone or integrated within talking therapy sessions. The healing power of sound therapy helps to lower stress levels, cholesterol levels and improves a persons immune system and sleep.

How Trauma Affects the Brain and How I’m Healing from PTSD - Tiny Buddha Trauma manifests itself in intense physical, perceptual, and emotional reactions to everyday things—rarely recognizable as past experience.

Remember your mental health is a priority, your inner peace is essential and your self care is necessary.

October is breast cancer awareness month

There are many ways you can support loved ones going through breast cancer.
Try to balance your own thoughts with ways to be present and helpful to your loved ones.

Provide support by

- listening to their needs.
- Be respectful of their privacy.
-Educate yourself about cancer.
-Support your loved ones treatment decisions
-Keep things normal and be yourself
-Stay connected and be available for them

What a stunning view for a walk and talk. Nature is my medicine 🌿 Study nature, love nature, stay close to nature. It will never fail you - Frank Lloyd Wright

Gabor Maté discussed trauma and therapy with Prince Harry. Here’s why he says most of us don't seek help Trauma expert Gabor Maté writes about his live conversation with Prince Harry, Duke of Sussex, and what stops most of us from seeking therapy.

We don’t provide the answers, but we can facilitate your personal growth through exploration and development of your own self awareness.

Being present isn’t easy. Practice by using meditation and grounding techniques to self regulate and be present.

Today is World Mental Health Day. Get involved by raising awareness of mental health issues with friends and family. Educate others and help eliminate the stigma.

What a view! Walk and talk therapy has huge benefits, not just lowering stress levels, but helping with anxiety, depression and proven to increase self esteem.

Due to recent events of the queens passing a lot of people found themselves reflecting over the loss of loved ones, being a trigger for their own personal grief.

Loss, grief and mourning Counsellor Fiona Corbett discusses grief and how we can support ourselves through it.

Ride the waves and you will rise. Embrace the journey!

We all need some happiness, let’s make it happen!

Self care Sunday for me! ❤️ What will you be doing to look after yourself today?

There’s no need to apologise for self care or self love. Stop saying sorry!

Accept and appreciate growth no matter how small, it’s an achievement. 🏅