Life Controls

Ready for week two of our course
Your Sellf Development journey
We are learning about Life Purpose today.

STILL A FEW PLACES LEFT ON THIS FREE WELLBEING COURSE!

If you are feeling down, stressed, have low self esteem or just feel stuck in life then this free six week course if for you.

Here are the previous testimonials.
https://lifecontrols.co.uk/testimonials/

Starts 4th June in Burnham 1-3pm.

Free wellbeing course in Burnham.

https://lifecontrols.co.uk

Life Controls – Simple techniques to empower you on your journey through life How to improve your self belief, step out of your comfort zone, feel empowered and take responsibility for getting the life you deserve.

I will be running my next free six week course
Your Self Development Journey in June.
Here are some testimonials from people who have attended previous ones.
https://lifecontrols.co.uk/testimonials/
Please contact me if you would like a place.

Testimonials – Life Controls Thank you, for your help and I have a new job and cut my hair, dyed it blonde and am going back to learning and upgrade my beauty certification. What the one session did for me, I realise am strong independent women, and thank you for all our kindness.

It's a year today since I did the first 'Your Self Development Journey" in Burnham. I met some lovely people and it gave me the encouragement to do more. Please let me know if you would be interested in my next one in June.

Learning about self-esteem is week one of the course
Your Self Development Journey. Once you understand it, you will be surprised how high your is.

Spring is about blossoming and positivity, looking forward to brighter days ahead.
You can be anything you want if you believe you can, being confident is just a thought and you are in control of your thoughts.
Now is the time.

We are completing the final group session tonight of Life Controls "Your Self Development Journey" which is Acquiring Your Confidence. Four ladies who couldn't make our last session and didn't want to miss the finale.

I'm looking forward to seeing you later.

https://www.bbc.com/news/health-68413808?xtor=ES-208-%5B70033_NEWS_NLB_ABC_WEDS_28_FEB%5D-20240228-%5Bbbcnews_talkingtherapymenopausemoodstudy_newshealth%5D

Talking therapy may help menopause mood - study Cognitive behavioural therapy and mindfulness can help with low mood and anxiety, research suggests.

We had a high energy end to the last session on the Life Controls course Your Self Development Journey - Acquire Your Confidence.
I was privileged to see these ladies sharing their stories, helping each other and finding their confidence.
Thank you also for my unexpected gifts. 💜

We are just about to complete the last session of our group
"Your Self Development Journey".

These ladies have really put the work in to dealing with low self-esteem, letting go of guilt, understanding their good qualities, self-acceptance, self-awareness and getting to love themselves, all in just five sessions.

Tomorrow is about acquiring confidence, the final sixth step in their journey where they can look back over how much they have actually achieved and how far they have come.

We talked about worrying in our last session of Your Self Development Journey and what it achieves.
Using the technique "It's OK until it's not OK", we can eliminate hours and days of useless worry to give ourselves a calmer life.