The Bridal Fitness Edit

Mood

Currently resting in this heat ☀️ (I’m in Portugal)
I wanted to updated that there’s few things coming up that if you’re a BRIDE and want to earn some ££ or $$$ €€€ (wherever you’re from) then please keep your eyes peeled, you’ll want to apply for this!

Happy Tuesday ✨🫶

👉🏾🫵🏾BRIDES ✨👏

Is this weekend your Bachelorette? Hen Do? Bridesmaids meet up? Or just a girls night 🪩🪩☀️☀️☀️🩷🩷🩷

Whatever you’re doing, do it with style ✨

Weekend plans?

✨✨ future you is so proud ✨✨

COMMENT: SECRET

And I’ll ping you the sweet formula of how to make your future WIFEY self proud.

P.s . Theres 50% off the 12 week programme making it only £25 per month for three months only. 😍🥰🫶🧘‍♀️🤍

Mood 💙🤍

BRIDES TO BE?!!! ✨🤍💪🏽

Here’s the exact plan to make you feel your best on your wedding day

1) Follow 6 Barre and Pilates workout videos, per week for three months
2) improve your confidence
3) improve your posture
4) have accountability with me
5) be the best version of yourself and do it for your future self 🤍🫶

All of the exercises and much much more are in your bridal fitness programme which is only £75. Thats three months of 6 workouts per day and you’ll be on your journey to glowing UP

COMMENT: BRIDAL ERA

I’ll be sending out freebies and a 50% discount off the three month bride programme! Click the link in our bio to receive our emails or comment below BRIDAL ERA
✨

Hands up if it’s YOUR MONTH 💒🤍💍

Tag a July bride even if it’s hen do month or countdown begins

🥰🤍

THE BRIDAL FITNESS EDIT

Offering you busy brides

•12 weeks of 6 workouts per week
•Pilates and Barre programme
•Bridal community
•Learn first dance moves
•Improve your posture
•Learn how to stand for photos and walk down the aisle with confidence
•Nutrition, skin and wedding wellbeing advice from experts!

JOIN TODAY AND PAY IN THREE INSTALMENTS
(That’s £50 per month for three months, 6 tailored workouts to your app/phone/tv, easy to follow, no longer than 40 mins) NO BRAINER IF YOU ARE TOO BUSY TO HEAS TO THE GYM OR CREATE YOUR OWN WORKOUT PLAN.

GLOW ON YOUR WEDDING DAY WITH THE BRIDAL FITNESS EDIT 😍😄

Link in bio or comment BRIDAL ERA I’ll pop you a message 🤍✨

COMMENT OR SHARE WHICH WEEKEND YOU ARE….

Are you soft girl era, or girls gone wild?? 🐅

✨✨🤍🤍🤍✨✨✨✨

🍋🍋🍋🍋

Are you nervous for your wedding by first dance?

We’ve got a masterclass coming up in June (recorded if you can’t make the date) to help you learn how to smash your wedding first dance.l out the park 💃🏽

Join to the masterclass with your partner (on zoom) in the comfort of your own home. You’ll learn

• how to stand together
• how to get over the nerves
• build confidence
• learn about basic steps

You’ll then have a discount to the full course ( original price only £45) which includes step by step guides to some moves you can learn and implement into your first dance.

Get rid of the nerves, build confidence, and let’s get the wedding party starting!!

NAIL YOUR FIRST DANCE 🪩

Masterclass: Tuesday 4th June, 7pm
£15

Message to book 🤍🪩💃🏽

We back baby!! With sequins, feathers and a MARGARITA 🍸

With a move to Portugal, no WiFi, starting new jobs and classes it’s been abit crazy 🤪

My Bride Bootcamp ladies have been SMASHING IT still & I can’t wait to touch base with you all (luckily they’ve also got the app so they follow all the workouts weekly) 🤍🤍

PLUS, ready to welcome in new Brides onto the Bootcamp starting 1st June … message me if you’d like more info on this.

So, with all of this - I have been working on a new course for you and your partner …. No it’s not anything dirty 🤔 it’s

HOW TO NAIL YOUR FIRST DANCE 💃🏽

A survey showed that 80% of couples are most nervous about their wedding first dance than anything else…. And we can see why.
As a trained dancer myself, getting out onto stage was daunting, so I can imagine the FEAR of that first dance in front of your friends and family when you haven’t practiced or even know what you’re doing.

The nerves are in the past and a The Bridal Fitness Edit bringing you a masterclass on

Tuesday 4th June at 7pm UK TIME

For £15 you can spend an hour to learn how to nail your first dance, gain confidence and learn to stand with your partner (sounds mad but seriously, we can make it look seamless by just standing correctly together)

More info to follow but for now

HIYA from 🇵🇹🌅 and thriving in our bridal eras IT’S WEDDING SEASON BABY! 🤍

Want FREE wedding top tips on posture, wellbeing & fitness??

2024 BRIDES THIS IS FOR YOU 😍

Comment ‘Bridal Era’ and we’ll send you our top tips

The perfect taster

7-day plan including guided meditation 😍

As a bride to be, things are all about the wedding and the guests to impress. Let’s think about you, from Mat or barre to aisle there’s no easier route to feeling INSANE 😮‍💨😮‍💨😍😍😍

Have a 7-day bride fitness plan, test it out then if you like it, let’s GO! 💪🏽

Hello, life update incoming ……

In the meantime do you know you could try my 12-week bride programme for 7 days to see if it’s for you, for only £36

Follow the link in the bio or comment the word BRIDAL ERA and I’ll pop you a message

☀️🤍🥰

2024 Wedding season, Welcome 💍✨🦢

Spring has spring & we’re here for it as this is the start of your glow up ready for your wedding, hen do, bachelorette, honeymoon and beyond 🎀

Welcome and tag a 2024 Bride-to-be

Testimonials from our Brides ✨🦢

I’m so rubbish at this, and as socials algorithm changes or updates etc etc I need to be showing you how good these programmes are, so I’ll get better at the feedback from my brides & show them off 🥰😍

If you’re a JUNE 2024 bride, The Bride Bootcamp starts on 1st April & there’s a LARGE £100 off circulating the emails.

I have three, yes THREE spaces only left for this Bootcamp

So, message me, or comment BRIDAL ERA in the comments below and I’ll ping you a message

The Bride Bootcamp is INCREDIBLE.
You’ll FEEL and look insane so why would you not join?!!

Next one starts 1st April
Limited slots
First come first serve (I can’t reserve these places)
Payment plans available

MESSAGE ME NOW FOR THE DISCOUNT CODE 🎀✨☀️❤️

Eeekkkkkkk so excited, BRIDAL SEASON IS HERE 🦢🦢🦢🦢🦢🦢🦢🦢

Adore ✨

😍 🎀

What we offer ✨ 💍💒 👰‍♂️

I have brides-to-be that message and say ‘I’m following this free class on YouTube & not really sticking to it but I don’t know where to start’ ’I don’t want to go to a gym & workout I don’t have time’ ’I want to tone up for the wedding so I’ll just lose weight quickly please ’

This is where we step in: be part of it….

•the ONLY and first EVER Barre, Pilates & cardio programme dedicated to BRIDES ONLY
(We’re proud of this, we are the first to do this and we lead with example, experts and PASSION BABY!! )
• you’ll lose weight but this isn’t a weight loss programme
• these programmes are designed to make you GLOW UP!
•easy to follow, under 30 mins workouts right to your app, in the comfort of your home
•gain confidence with limited time
• dedicated to brides and their bridal eras.
• you’ll learn how to stand!! (Sounds crazy, but seriously, stand correctly & you’ll notice huge daily differences, plus you’ll glide 🦢 around your wedding like a swan 🦢 )
•you’ll tone up and you’ll FEEL incredible with limited effort, limited cost and you’ll gain bride besties along the way

BRIDES - enter your bridal era ✨✨

If you like the vibe but not sure where to start swipe to see all the programmes we offer. If you need to ask questions us know by dropping us a message, comment below the word BRIDAL ERA
Or visit our website for more info

www.thebridalfitnessedit.com

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The weekend is pending …

Who’s on a hen do/ Bachelorette this weekend? ✨✨✨✨

Hen do this weekend?

Imagine gliding into your wedding with grace and oozing confidence?
Improve your posture in just two weeks with

✨The Posture Club ✨

It’s only £45 and includes

• Pilates exercises to follow
•Specific stretches
•tension releasing exercises
• how to stand for photos
• how to walk down the aisle

Follow the link in the BIO or comment the word
POSTURE

I’m back teaching at the lovely The New Forest Pilates Studio] on the Marina in Hythe 😍
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Starting Friday 11th March at 7am
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I’ll treat you to relaxation at the end getting you ready for the weekend.
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All abilities welcome, message Lou at The New Forest Pilates Studio] to book you space. This was always a very busy class so don’t delay booking 💗⚡️ can’t wait to see you all again!
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Hiyaaaaa
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new classes going up onto the on-demand over the next few days 😍
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Don’t forget that on Monday there is a program I’m starting of 5 days of free classes - please follow link in the bio and request to join the program. It’s free, you might as well see what all the fuss is about
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Byyeeeeee
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Barre Instructors …. Spill the ☕️ tea!
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We hear all sorts of assumptions or myths about Barre… what’s the best one you’ve heard? Comment below….
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If you’re wanting to try out barre but not sure what it is then read some of these myths as they might make you realise it’s not what you think it might be.
Always message and ask questions or just try a class!
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✨ 5 Day FREE Barre Blitz ✨
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Not sure what Barre is? Are you pregnant or just had a baby*? Here is 5 days worth of snippets from my barre classes, guided meditation, tips on staying motivated, Baby & Bump classes and blog posts.
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Starting Monday 24th January
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Link is in bio 🔗 click on the free barre blitz program, request to join & sign up,
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I will add you into the group challenge on Sunday 23rd January
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*if you’ve just had a baby then you will need your 6 week sign off from your GP or 12 week if you’ve had a c-section.
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BARRE INSTRUCTORS ✨
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Ever get a bit stuck for choreography ideas and changing it up? Here’s 4 tips to get creative.
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You can also join a Barre Instructors Platform, with so many weekly choreography ideas, tons of tips and info about the industry. Join today, link is Bio 🔗✨🧡
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