The SHRED Programme

Fakeaway by Sion

“Homemade burger 🍔 with sweet potato 🍠 crisps 500 calories”

Top tip from Emma

“New tea obsession. So yum and 3kcals a cup”

Breakfast out with Hina

“Partial shred victory! Instead of chocolate croissant, I got melon and flat white ( less than latte)”

Supper with Fiona

“My “Go to” Monday post Bootcamp dinner. Small sea bass fillet and veggie tomato sauce with brocoli and kale. 3 petite potatoes - only 50g all in. 300 calories. 👍🏽”

More great food by Hina

“After reverse shredding on the scales today, my cabbage aka pasta with veges and chicken is ready, 285”

Fiona’s treat meal

“These were the raw ingredients for my treat meal - approximately 1200 calories including alcohol (small G &T and large glass of red.”

Holiday lunch with Agi and Danielle

“Healthy birthday /holiday choices. Didn't touch the bread, jams and butter. Oats pankake, poached egg, fruit salad and fruit porridge instead.”

Fakeaway by Sam

“Prawn, chorizo, egg fried rice. If I did it ag*in I’d add ginger https://www.bbcgoodfood.com/recipes/special-fried-rice-prawns-chorizo”

Fakeaway by Hina

“210 noodles using bare naked :)”

Jane’s fakeaway - inspo from earlier post (Joe Wicks recipe)

“My effort … was yum 🤤”

Banked cals = well deserved nights out BALANCE PLEASE

Sharing supermarket finds (Sophie)

“Find in M&S - 79kcal a sausage 👌🏼”

Fakeaway by Niamh

“Homemade veggie cheeseburger for my fakeaway!”

Fakeaway by Verity

“Chicken jalfrezi, 539 cals”

Fakeaway by Amy

“Thai turkey larb g*i 255kcal (I ate 8 of these”

Fakeaway by Amy

“Thai turkey larb g*i 255kcal (I ate 8 of these”

Dinner at Matt’s

“Bombay Style Lamb Curry…500g and 423kcal. Courtesy of a Hello Fresh recipe that I just happened to have”

Fakeaway by Tracy

“553 fakeaway. Southern fried chicken burger with new potato wedges.”

Lunch with verity

“Went for a chicken and rainbow salad today 265 calories”

Snack tip from Matt

“New favourite sweet tooth snack.. 83kcal and bloody lovely. I may just eat these for the next 5 weeks or so 👍🏻👍🏻👍🏻”

Lunch with Niamh 🤤

“Eating the rainbow for only 169 cals!”

Lunch with Verity

“I forgot to post my stuffed marrow from the weekend - 325 calories for a serving (two pieces). My husband and friend were both surprised by how delicious it was!”

Fakeaway task by Hina

“650 cal of dinner last night - mushroom chicken soup, Mongolian beef and brownies ( they were thin tiny squares) all homemade”

Breakfast at Emma’s
“My usual strategy is to skip breakfast but felt like I needed something this morning. Sandwich thin with 11g almond butter, topped with sliced banana. 252kcal”

Top tip from Sam 👏

Just had a massive energy slump at work that I’d normally correct with a galaxy bar for a sugar rush - but one of these fizzy things has fixed me so much better for basically zero cals!

Amy’s treat meal
“Beef hotpot, Probably didn’t have quite that much cream 🙄 on my pie actually but I did also have red wine to drink”

Sam’s treat challenge
“Pesto tart and a proper roast 🥰 then a chocolate and pear thing that I ate too quickly to photograph”

Michele’s treat challenge
“Some old school classics for my meal last night - prawn cocktail 362kcal, 200g fillet steak, asparagus, and potato fritters 510kcal, and a slice of apple pie which I ate instead of photographing 😄”

Any & Janet passed the treat meal test ✅ ✅

This weeks task! Starter: creamy mushrooms with toasted bread.
Mains: fillet steak with dauphinoise potatoes, broccoli, peas and tomatoes.
Pudding: mini upside-down pineapple cake with custard. All for 1042kcal.

Dinner with Verity
“On a small plate and all measured out. 407 calories”

Supper with Helen
“Cheesy tomato and lentil stuffed mushrooms 320 cals”

Lunch with a Hina
“120kcal quick lunch. Rice cakes + avocado + mushroom + Philadelphia in fridge - frankly 5 min max or 10. I always have onions peeled in fridge so it’s easy:) if I need to add to it. Crushed chillies are available and so is salt and pepper. I make sure that things are readily available”

Top tip from me
“I love these for adding to meals 😊 roughly 23 cals per pack”

Lunch tips from Holly
“Just had one of these with some green veg for lunch, 220 cals in total and delish”

Supper with Hina

Easy supper with Lucie
“Bit of a lazy dinner but I’d really recommend these”

Dinner with Charlotte

Dinner at Lucie’s
“Monk fish tail with fennel tomatoes capers and some rice 349 cals! Healthiest Saturday night I’ve had in a long time 😀”

Dinner with Verity
“Dinner! Fillet steak, small sweet potato, mushrooms and rocket 540 calories. I used the same oil for the potato, steak and mushrooms to keep the calories lower. And a glass of red 🍷🥩”

Top tips from Lucie
“I’d really recommend the lizis low sugar granola, it’s no where near as bad for you as normal granola but still nice and crunchy, you can buy in Waitrose”