Friends Pilates

Happy

We’re almost at the midpoint of the year! This got me thinking about the New Year's resolutions I made. It seems like the less ambitious ones have stuck, like drinking more water and giving myself a big smile in the mirror each day to remind myself how lucky I am to have this day.

Reflecting on this, I'm thrilled to see so many of you committing to Pilates and enjoying how great it makes you feel and look;). You’ve worked hard this year, and I love seeing your progress. Happy Half Year Gang. Xx

Picture credited to Bing.

You know you’ve got some real Pilates rockstars in your class when they want to practice even during their holidays. Alana and Tanya, you rock harder than a core workout on Christmas morning! Xx

Since joining your classes
I feel amazing, I’m still learning but this is the first time I’ve ever done anything just for me and it’s so empowering. X
Jo P - Swindon, Wilts.

⚽ has begun - will you be following along? ⚽

Thank you to Friends Pilates student ‘Andrea’ who we snapped mid Banana.

The "Pilates Banana" exercise, also known as the "Banana Pose" or "Banana Stretch," targets core muscles and helps improve overall strength and flexibility. Here are some of the benefits associated with this exercise that Andrea will enjoy:

Core Strengthening - Engages and strengthens the abdominal muscles, including the obliques, promoting a stronger core.

Improved Balance - Enhances balance and stability by challenging the body's ability to maintain the position.

Flexibility - Stretches the side body, including the spine, improving overall flexibility.

Posture - Helps improve posture by strengthening the muscles that support the spine.

Coordination - Enhances coordination through controlled movements.

Spinal Health - Promotes spinal mobility and can help alleviate tension in the back.

Endurance - Increases muscular endurance as the pose is held for extended periods.

The Pilates Banana features regularly in our balanced exercise routines and contributes to all our students overall fitness.

Has anyone else noticed the mushrooms as you've entered the car park?

It’s never too late to start Pilates.

If you’re looking for a good overall workout, that improves your posture, strengthens your core and sculpts and tones your body - Pilates is for you.

We have studio classes every weekday evening except Fridays. Classes are fun and friendly. Book a lesson and come meet us.

Pilates - for all bodies and all abilities.

Https://bookwhen.com/friendspilatesswindon

Upcoming events - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

👉Fun Friendly Pilates Classes👈
https://www.friendspilates.com

Concentrate, Control and Core, just a few of the Principles.

Friends Pilates is for all bodies and abilities.

Beginners, Intermediate and Advanced studio classes every evening Monday to Thursday.

‘Like, Follow and Share’ to see our class schedule and for more information.

every and unleash these 9 superpowers https://www.psychologytoday.com/us/blog/changepower/201605/the-9-superpowers-your-smile

Hope you have a ! ⭐😀☀️

This is your Saturday reminder to...

⭐Pilates⭐- for all bodies and all abilities! ⭐
⭐Improve your posture
⭐Strengthen your core
⭐Sculpt and tone your body

There's no need to be nervous, classes are fun and friendly.
We have studio classes every weekday evening except Fridays. Book a lesson and come meet us. Https://bookwhen.com/friendspilatesswindon

Wave goodbye to the bank holiday and let's get ready for some fantastic classes this week!

Are you enjoying the weekend so far?
What are your plans for tomorrow?
Let's keep 🤞for some nice weather tomorrow! 😀
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

(Photo by Arno Smit on Unsplash)

I’m often asked, "What's the difference between Pilates and Yoga?"

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, you adopt a position and then challenge your core by moving your arms or legs.

if you're looking to strengthen your core, improve your posture, and your overall fitness level and strength, the it’s Pilates you need. If you're looking to increase your flexibility, and find your inner peace then Yoga will help.

At Friends Pilates, we incorporate yoga poses into our warm-ups and cool-downs during our Pilates classes. This ensures that you achieve a full range of flexibility in your practice.

Pop a
👍 If you're considering joining a Friends Pilates class
🥰 If you're nervous to join
🤣 If you come along for the conversation
❤️If you're hooked on pilates

or if you'd like more information, to take that first step to joining or want to talk about your nerves pop a ⭐️ in the comments below and I will send you a private message to discuss further 🙂

Spaces available for
‘Absolute Beginners Pilates Mat Classes’
Wednesdays 7 pm
£9 Pay-As-You-Go

Pilates - once you try it, it’s pretty addictive. Pilates is for all bodies and all abilities.
Https://bookwhen.com/friendspilatesswindon

What a fantastic day to do Pilates.
Straight into the lovely cool studio after work, straight out in the sun after class.
Exercise done, on-point for a great summer body. Great job gang!
Still spaces for beginners at 6pm most evenings.
Https://bookwhen.com/friendspilatesswindon

Exciting news! Due to overwhelming demand, we're thrilled to announce the launch of a brand-new PAY AS YOU GO 7pm Wednesday Beginners Pilates Class starting on May 22nd.

Secure your spot now by booking https://bookwhen.com/friendspilatesswindon before spaces fill up!

See you on the mat!

Upcoming events - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

I'm Carolyn Arnold, an exercise specialist, fascia-focused movement practitioner, and Pilates instructor.

Numerous doctors are recommending Pilates to their patients due to their understanding of its benefits.

Pilates aids in activating the core muscles, which serve as the crucial link in human movement. These muscles, located in the abdomen, lower back, and pelvis, include the re**us abdominis, transverse abdomens, obliques, and erector spinae. They play a vital role in stabilising the spine, maintaining posture, and transferring force between the upper and lower body during movement. Strengthening and stabilising the core are essential for overall functional movement.

Unfortunately, the core often remains inactive and slow to engage, leading many to underestimate its importance. This lack of awareness increases the risk of joint and muscle pain, injuries, and compromised balance and coordination.

In a Pilates class, you'll learn to actively engage your core, which can alleviate pain, improve mobility, and instil newfound body confidence.

Pilates can help you experience:

- Relief from pain in your lower back, hips, knees, shoulders, and more.
- Heightened awareness and comprehension of your body's signals.
- Deeper relaxation, stress relief, and embodiment through restorative movements and stretches.
- Improved strength, balance, and stability throughout your body via engaging exercises.

Pilates provides numerous physical benefits, including enhanced cardiovascular endurance, decompression of the lower back, revitalisation of internal organs, improved breathing, better digestion, a stronger pelvic floor, and much more.

I host classes throughout the week that will introduce you as a beginner to Pilates. If you’d like more information, please feel free to message me or see our class schedule
Https://bookwhen.com/friendspilatesswindon

Warning: side effects of our beginner Pilates class may include increased flexibility, reduced stress, and uncontrollable fits of laughter. Join at your own risk 🙂

Https://bookwhen.com/friendspilatesswindon

Upcoming events - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

Concentrate, Control and Core, just a few of the Pilates Principles.

Friends Pilates is for all bodies and abilities.

Beginners, Intermediate and Advanced studio classes every evening Monday to Thursday.

‘Like, Follow and Share’ to see our class schedule and for more information.

Still a few Beginners Pilates spaces
@ 6pm Mondays
£9 Per class
Pay-As-You-Go