AndyFitness

TAKING ON NEW CLIENTS! 🥳

I am now opening my books to new clients!

If you’re interested in 1-1 Personal Training, drop me a message and I will book you in for a free consultation to see how I can help you achieve your goals 💪

If you have any questions prior feel free to ask away!

Look forward to hearing from you 🏋️‍♂️

Merry Christmas All! 🎅

Only lifting done today will be copious amounts of food to my mouth! 🦃🍫🍰

Have a great day! 🥳

⭐️GIVEAWAY!⭐️

Here’s your chance to WIN!
🥇1 Month PT (4 Sessions, 1-1)
🥈1 PT Session
🥉6 Week Training Plan

To enter:
1️⃣ Follow ._
2️⃣ Like this post ❤️
3️⃣ Tag one friend 💪
4️⃣ Share this post for an extra entry into the draw 📣

Giveaway will end on the 16th September and winners will be announced shortly after 🙌

GOOD LUCK! ☘️

T&Cs:
Winners of Personal Training will be required to attend 24/7 Fitness Telford for their session(s).
(non-members will be required to purchase either a day pass or sign up for the month)

Here are 3 short and simple benefits to adding more protein into your diet!

Pick foods from the list at the end that you enjoy and try incorporating them into your diet throughout the day.

My top 3: 🐓🥚 🐟

FREE SESSIONS!!!!!

Have you ever considered Personal Training? 🤔

Not quite sure if it is for you❓

Well here is your chance!!!!! 🙌

I am offering FREE limited taster sessions!🏋️‍♂️

During your session we will discuss your goals, previous gym experience and lifestyle outside of the gym.

You will then be guided through a session tailored for you, specific to your goals. Benefits and reasoning for such exercises will be explained throughout to build your understanding.

The session will end with a short consultation where you will have the chance to ask me any questions and discuss how I can help you reach your goals!

Nutrition and other outside factors will be discussed to speed up the process!

Does this appeal to you? 👀

DM me, ‘TASTER’ and I will get in touch to organise a time to suit you!

I look forward to hearing from you 💪

GO OUTDOORS! ….. No, not the shop 🤦🏻‍♂️

I’m talking about getting your steps in!

I always suggest to my clients to go outdoors for a walk to do their steps if possible.

There are some beautiful places around, especially in Shropshire. You can walk around, get some fresh air, and enjoy the scenery!
I think it is great for clearing your mind and it doesn’t feel like a chore. You can hit your step count and MORE without even realising.

If you enjoy walking on the treadmill, listening to music, then great, do what works for you!
However if you have a bit of extra free time on a rest day, go explore! You might fall in love with it!🥾🏔️

Side note - I think we are all guilty of spending too much time looking at our phones or a TV screen. You can’t look at your phone when you might fall down a hill!

Same stupid pose, 10 YEARS difference!
Fitness has been a big part of my life over this period and I’m so glad I started!

Here are some key points of how I transformed myself:
1. Be Consistent/Patient. Making such a change to your body takes time. You won’t always see the results you want straight away, they can improve at different stages just stick at it and they will come!

2. Keep it simple. You don’t need to do fancy TikTok workouts doing a handstand with weights balancing on your feet. Stick to a good plan with a mix of compound and isolation exercises for 8-12 weeks, slowly increasing what you are doing. If you start to Plato change it up and keep grinding.

3. Recovery. Take days off, let your body rest. Your muscles grow back bigger and stronger.

4. Protein. This is key to your recovery and building muscle. Protein also plays a key part in fat loss and aids staying fuller for longer.

If you need a hand with your transformation, get in touch!

Hi, I’m Andy, Welcome to my fitness account! If you need any support or have a question, DM me and I will be in touch!
Let’s work together to make a better you! 💪