Athletes & Tuxedos

Pedal-powered indulgence! 🚴‍♀️ Delight in yogurt panna cotta, mango purée, and chocolate rice crispies. The ultimate treat after a long ride!
For those who cautious of carbs, no crispies tonight😜

🍧🌟

Let’s go!

Trip No.2.
Prep prep camp before the real deal starts in Paris💪
🚴💨💨💨 👨‍🍳

That bad boy has been fermenting for over 3 weeks in the jar! 🥬🌶️ Kimchi, a well-known Korean fermented cabbage, has been used for centuries to accompany many dishes and enhance enjoyment.
These days, it’s also gaining popularity in the athletic world for its health benefits.

Just to name a few:

- Rich in vitamins A, B, and C
- Boosts the immune system
- Anti-inflammatory
- Great for weight management (super low in calories)
- Promotes heart health by lowering cholesterol
- Improves skin health
- Cancer prevention: Some studies suggest that the compounds in kimchi, like glucosinolates from cabbage, may have anticancer properties.

That’s a no-brainer!

Just had an incredible week in Cyprus! The beautiful landscape set the stage for personal and professional growth.

A highlight was sourcing fresh, high-quality ingredients from a local farm. This farm-to-table approach made the meals super nutritious and supported the local community.

The carefully designed itinerary focused on healing the body with exclusive meals tailored to strict dietary needs. It was different from my usual performance food, but seeing how it benefited the guests was incredibly rewarding.

Huge thanks to for leading this journey where we revisited our childhood memories, from building sandpits to healing bodies in our own unique way.

I am looking forward to see what the future brings in this collaboration!

Now, a heartwarming family catch-up, a recharge, and now I’m already in full swing towards the next exciting project! 😎 🚴 💨 💨💨💨🤫

Last day of the tour!

Our first collaboration with was a tremendous success. There was something magical about this place that mesmerized both us and our guests. All of our guests have been extremely grateful, leaving us with many smiles and tears! Honestly, I didn’t know what to expect from this retreat, as I had never done anything like this before. But let’s say there is no doubt: this was the first, but definitely not the last retreat we will work on together! And here is the proof: looking down at the view of the villa, we are already planning next year’s project with even bigger capacity to make this dream even more surreal!

Orsi, you are magic to this world! Thank you for this experience!

Bring on summer 2025👊

Premier League season wrapped up, but our hustle doesn’t stop! Excited to dive into the next project under the sunny skies of Cyprus. ☀️🌍

On-site today for a comprehensive inspection as we gear up for our Olympic training camp. Every detail counts in our journey to the podium!

On-site today for a comprehensive inspection as we gear up for our Olympic training camp. Every detail counts on our journey to the podium!

NEW RECIPE 🍽️

Savour the flavors of our latest creation: grilled sea trout paired with a vibrant risotto with asparagus, peas, mint, and basil! 🤤

🐟 Fun fact: Sea trout is a great source of omega-3 fatty acids, perfect for a balanced diet and glowing skin.

What dishes do you want to see on next? Share your suggestions in the comments! 👇

NEW RECIPE 🍽️

This deliciously healthy combo of wild salmon fillet, courgette noodles, and creamy Thai coconut sauce is a must try! 🤤

Not only is this dish bursting with flavor, but it’s also packed with omega-3s, antioxidants, and anti-inflammatory properties from the salmon. 🍣🍴

So why not spice up your dinner plans with this delicious and healthy dish?

Brunch goals: smoked salmon toast topped with avocado and a perfectly poached egg, sprinkled with sesame seeds for that extra crunch. Quick, easy, and so delicious! 👌🤤

Fuel your body for success with well-balanced meal prep for the week with performance food that matches your carbohydrate and protein needs. 💪🔥

Share your biggest struggles with meal prep and I can share some tips! 👇

Protein, greens, and goodness all on one plate 🤤🍴 This grilled sesame steak with a side of fresh greens and soy sauce is perfect for any occasion 🥩🌱

Swipe to get the recipe 👉

💪 Looking for an easy and delicious way to kickstart your mornings and stay on track with your New Year’s resolutions?

Try this easy and tasty overnight chia and oats recipe packed with nutrients that will energise you for the day ahead! 🍍🥣

Wishing you all a Merry Christmas filled with delicious dishes and sweet memories 🎄✨

September, you challenged me! You’ve been a culinary adventurer leaving plates with an unforgettable palette. Here’s to the month that left us breathless and hungry for more adventures in the seasons to come!

This sweet potato and coconut curry is a recipe you must try 👨‍🍳 easy, quick and delicious, and very popular among athletes 🤩

Meet the mastermind behind Athletes & Tuxedos and his crucial role working with the British Cycling Team at the Glasgow Cycling World Championships 🚴‍♂️ 🏆

Time to pack up the gear and head to good old Glasgow for a bit of fun!

One year from now, we'll be ready to do this epic journey, supporting athletes to do some serious gold digging!

‘The future belongs to those, who prepare for it today’ (Malcolm X).

See you soon Paris 2024!

Team 🇨🇻 well under way to tear up the tarmac
🚴💨💨💨💨💨

cyclinglif

Very excited about this project!

https://m.facebook.com/story.php?story_fbid=737734925028933&id=100063772951331

We are delighted to welcome Zoltan Szalas as our team nutritionist.

Zoltan specialises in fuelling athletes and I know he’ll help our boys’ performances reach new heights.

He’s extremely experienced having worked with many high profile clients and high level sports Federations so we feel extremely lucky to have him in our corner.

Check out his work here and why not see how he can help you hit peak condition.

https://instagram.com/athletes_and_tuxedos?igshid=NTc4MTIwNjQ2YQ==

https://www.athletesandtuxedos.co.uk/

Let me introduce on of my every day ingredient that doesn’t break the bank and can result a huge positive impact in a healthy life balance and performance.

Also, for all of my fellow males, flax seeds can decrease massively the risk of prostate cancer👌

DM me if you want to have a free copy of guide to implement in your dishes.

After a good couple of months of hard work, finally our masterpiece is completed and launched today!

At the link in the bio, explore more about Athletes & Tuxedos and what we have to offer.

First delivery ready to go!

Quick drop off for some special clients to maintain performance and healthy diet balance.

Home deliveries are now available within the Southampton radius.
For all enquiries, please DM us.

What a pleasant surprise came today with the post!

Not like i was expecting a huge recognition after my first trip with
Team 🏴󠁧󠁢󠁥󠁮󠁧󠁿 but that’s a wow!

Thank you letter and medal as well?
I will take this i was kind ok👌

Can’t wait for the next season!
🚵‍♂️💨💨💨💨💨💨💨💨💨💨