SC FITT
Shelley Curran
Level 2 Fitness
Level 3 Personal Trainer
Nutritional Therapist
π€βοΈ PERSONAL TRAINING βοΈπ€
- 1:1
- 2:1
- Small Group Training
@ CoreFit in Consett
βοΈπ€ PT SESSIONS AVAILABLE π€βοΈ
Small Group Training or 1:1
Mornings and through the day
@ CoreFit Consett
If you donβt like training on your own why not come along with a few othersβ¦.?
30minute sessions
ALL ABILITIES WELCOME π€
Drop me a message for more info π²
π€π FEBRUARY OFFER ππ€
Β£10 for the WHOLE month
Facebook Live Workouts
STARTS TODAY!!
βοΈ Access to HUNDREDS of online workouts
βοΈ Nutrition guidance if needed
βοΈ Mini workouts & challenges
βοΈ Added into a private group for support & motivation!!
SUMMER IS JUST AROUND THE CORNER!! πͺπ»π π
SMALL GROUP TRAINING βΌοΈ
βοΈ @ CoreFit Consett
βοΈ Saturday mornings
βοΈ 30mins
GET IN TOUCH TO BOOK IN πͺπ»π€
JANUARY 2023β¦ ππ₯
Iβm giving ALL new and existing members a free months trial for Facebook Live Workouts!!
Drop me a message if youβre interested and Iβll add you straight into the group π€©πͺπ»π€
I hope you all had a magical Christmas! π
π»π
Enjoy the last few days of the year before normality hits and we are back in a routine ππ»π
I have personal training sessions available from WB 9th January (1:1, 2:1 & 3:1)
*Get in touch for more info βοΈ π
& Iβm also giving away a FREE TRIAL for Facebook Live Workouts (for old and new members) π€©π€©
If youβd like to be added to the group just drop me a message! π±
LETS MAKE THE BEST START TO 2023 πͺπ»ππ€
Thank you to every single member on my page and client whoβs walked through the gym door, this year has been amazing and itβs all thanks to yous!! A big thank you to CoreFit whoβs helped my business go from strength to strength, and taught me a thing or two along the way aswell πͺπ»
It hasnβt been the easiest of years for small business but I believe if we all stick together we will get through it!!
Amazing things can happen when youβre surrounded with the right people ππ»
I hope you all have the best Christmas, enjoy yourselves and make memories with the ones that mean the most π
π»ππ»πβ€οΈ
6 WEEK CHRISTMAS COUNTDOWN!! ππ
π» πͺπ»π
Do you struggle getting to a gymβ
Can you spare 30minutes of your day β
Do you need a KICK START before the New Year β
This might just be right up your street π
βΆοΈFacebook Live WorkoutsβοΈ
Which can be done in the comfort of your OWN HOME π
ALL INFO BELOW IS INCLUDED!! π
PLEASE MESSAGE ME FOR MORE INFO ON HOW TO GET STARTED π± βοΈ π
** accessible for current members also **
Times are tough for alot of people and families out there at the moment, supporting your local gym doesnβt always have to mean spending moneyβ¦
- A comment
- A share
- A like
- A review
- Spreading the word
Can go such a long way and means so much!!
Letβs keep supporting local business as much as we can ππ»ππ€
π€π HAPPY 2nd BIRTHDAY SCF**T ππ€
It has been the best year, Iβm the busiest Iβve ever been and I couldnβt be doing what I love without all of the support from each and every one of my members / clients so THANK YOU β€οΈ
Shoutout to everyone @ CoreFit too ππ»
Itβs my 2nd home and I love the way we all help eachother and cheer eachother on π«Άπ»π€
HERES TO MANY MORE YEARS π₯
& to bigger & better things to come β¦. π ππΌ
It can be so easy to start feeling less motivated now itβs getting colder and darker, but keeping on top of your routine and staying consistent can be possible with a little help from me! ππΌββοΈπͺπ»
CHRISTMAS is only 12 WEEKS away π π
π»
- think about how much you could accomplish in that timeβ¦. β°
- start NOW!!! Donβt wait until the New Year!!
Donβt forget I also have an offer for online workouts for OCTOBER, for old and new members, join with a friend for only Β£15 each!!
ππ€π
OCTOBER is going to be full of offers, fun challenges and prizes! π π π
Itβs coming up to SCF**Tβs anniversary so I always like to make it a good month! ππ€π
To kick things off Iβm going to make it open to both old & new members - bring a friend and get online for only Β£15 per month!!
(Member refers another friend = Β£15 each
2 new members join together = Β£15 each)
SPREAD THE WORD β¦
& keep your eyes peeled for more π
5 months of hard workβ¦
Consistency & Dedication - making at least 3 gym sessions a week a none negotiable, making healthier eating habits, not restricting herself from foods she likes, incorporating strength training into her programme, realising that this is sustainable and living a BALANCED lifestyle!! ππ»β€οΈ
π€π HAPPY TUESDAY ππ€
π€βοΈ SMALL GROUP TRAINING βοΈπ€
Iβm going to start offering 3:1 sessions at the gym (CoreFit)
These will be a mixture of strength and conditioning training
Please get in touch if youβre interested π±
FACEBOOK LIVE WORKOUTS π π₯
FREE FOR THE REST OF JULY!!!!!
7 days free, membership to start on Monday 1st August
GET IN TOUCH TO GRAB THIS DEAL TODAY π
βCelebrate what you accomplish, but raise the bar each time you succeedβ
β¨π€
π€π HAPPY 1st OF THE MONTH ππ€
Already 7 months into the year π±
Itβs not too late to start your fitness journey! πͺπ»β€οΈ
I offer Facebook Live Workouts
AND
Personal Training on a 1:1 & 2:1 basis
For either 30 or 60 minutes
BASED @ CoreFit in Consett
GET IN TOUCH FOR MORE INFO π±
ππ€ PERSONAL TRAINING π€π
More evening slots becoming available from Tuesday 19th July π
Buddy up with a friend and get booked in!! ππΌββοΈ
Diary is filling up fast so BE QUICK πͺπ¨
π₯ Do you want to learn a new skill?
π₯ Do you want to get fitter or stronger?
These sessions are tailored to your personal needs and are suitable for EVERYONE!!
βThe key to success is to focus on your goals, not obstaclesβ
ππ€π