South Hams Yoga

NEW CLASS ✨ In a beautiful location 🍁

This class honours the postpartum body and works with it in a safe and gentle way. It will allow you time and space to breathe, stretch, relax and connect.

A balance of smiles, laughter, chat, yoga, relaxation and support.

Suitable from 6-8 weeks every Friday morning 10-11.30am and you can enjoy your first class for FREE.

Find us in Collaton St Mary, near Paignton (South Devon)

Drop me a message, head to the website or comment a 💗 to find out more.

We're thrilled to be planning our next retreat day with Sandridge Barton again this Autumn 🍁

A day of yoga, wine tasting and life drawing in a beautiful setting. These events are open to all levels, including those completely new to yoga and life drawing. A fun, relaxed alternative for weekend plans in Autumn.

Get in touch to join the waiting list.

We hope to see you there!

We welcomed baby Teo this week which means another spot has opened up in our weekly pregnancy yoga.

Get in touch if you would like to come along and enjoy a FREE taster session.

We are in Collaton St Mary, Paignton every Thursday 7-8pm. You can arrive from 6.45pm if you fancy catching up with the group before we begin.

Comment a 💗 to find out more!

Some lovely words from Sally who recently welcomed her baby earth side 🫶

This course offers a comprehensive antenatal program, empowering expectant parents to approach childbirth with confidence and positivity. Giving you the tools and techniques to help you to make empowered choices regardless of how and where you choose to birth your baby.

I am passionate about moving you into a positive mindset and ready for your calming birth experience.

This group session also provides an opportunity to meet other parents-to-be and to start building a lovely support network for your pregnancy, birth and beyond.

Comment a 💗 to find out more.

Just 3 spaces left!

Fancy joining this FREE taster session in August?

This 40 minute session will introduce you to both the half day and two day birthing workshops.

These birthing workshops aim to support you on your pregnancy journey, providing essential knowledge to prepare you for childbirth. By enhancing your understanding of the birth process and giving you the tools to promote a sense of calm and confidence.

Comment a 💗 to find out more!

Is pregnancy yoga for you? 👇

Here are some of the benefits ....

💆🏼‍♀️ Reduces stress
🧘🏼‍♀️ Stretching out aches and discomforts
👯 Making friends
🤰🏼 Preparing the mind and body for birth
🤱 Strengthening your connection with your baby
💤 Improve sleep
💜 Support network

Do you need to have previous yoga experience? No!

When can you join? From 12 weeks right up until birth.

Want to try a FREE session and see how you find it?

Comment a 💗 below or drop me a DM to find out more. Please feel free to tag and share with anyone who is expecting 🫶

Is pregnancy yoga for you? 👇

Here are some of the benefits ....

💆🏼‍♀️ Reduces stress
🧘🏼‍♀️ Stretching out aches and discomforts
👯 Making friends
🤰🏼 Preparing the mind and body for birth
🤱 Strengthening your connection with your baby
💤 Improve sleep
💜 Support network

Do you need to have previous yoga experience? No!

When can you join? From 12 weeks right up until birth.

Want to try a FREE session and see how you find it?

Comment a 💗 below or drop me a DM to find out more. Please feel free to tag and share with anyone who is expecting 🫶

A beautiful text from a Mother of now FIVE!

Thank you for trusting me to share this experience with you both and more importantly for trusting yourself.

I didn't take the time to revisit hypnobirthing with my partner for our second birth and this reflected the birth and postnatal experience that we had.

You have shown me more than ever the importance of taking this time to reflect, nurture and empower and I'll forever be grateful for sharing the journey with you both

✨

We're off to enjoy our friends getting married today before flying out to Spain for the week.

With lots of exciting offerings in July, I will be checking in but there may be some delay in replies.

Have a great weekend ahead ☀️

We're now taking bookings for our July workshop, limited spaces available.

The half-day workshop incorporates hypnobirthing, active birth education, informed birth choices, birth plans, aromatherapy and relaxation techniques to help you remove any fear you may have surrounding birth.

You and your birthing partner will learn the importance of creating the best environment to allow your labour to progress.

This group session also provides an opportunity to meet other parents-to-be and to start building a lovely support network for your pregnancy, birth and beyond.

Comment a 💗 to find out more!

We finally have a page for our Stretch & Sketch.

We would be so grateful if you could like and share this page.

Thank you!

https://www.facebook.com/stretchandsketchsouthdevon/

Stretch & Sketch A space to find or rediscover your creative flow with these monthly workshops

Enjoy your first pregnancy yoga class for FREE.

With the arrival of little ones we now have space in our weekly pregnancy yoga class.

When: Every Thursday 7-8 pm
Where: Parrish Rooms, Collaton St Mary

A friendly class open to all. Whether you're new to yoga or have been practicing for years, come along and meet our wonderful community. Wear something comfy and you can borrow a mat if you need to.

Comment below or drop me a DM to find out more.

Still finding my way back after a really fun weekend at Knock. Beautiful landscape and wonderful humans.

Noted... I still don't love cold water dipping!

We're in the middle of half term too so replies will be slow but they will happen... soon 💗💗

NEW bundle option starting on Thursday 6th June 💗

Losing - and Rediscovering yourself in Motherhood.

This yoga class offers a weekly coming together to reconnect, to strengthen and to release.

A class that holds space for the Mothers and where little ones join in as they wish.

See you tomorrow at 10am before a two week break until this new bundle starts.

Introductory offer for our Stretch & Sketch workshops. Come and join us this coming Friday at 7-9pm

Where life drawing meets yoga. A space to find or rediscover your creative flow.

This workshop is for ALL levels, including complete beginners. Drop us a DM to find out more to comment a 🧡

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Within every weekly class or monthly workshop we offer a community space.

Reserving this space for those who need it but no questions will be asked. Your name simply joins the list and you become a part of the community.

Community gives this practice a whole new dimension 💗

Please feel free to share this post with anyone who might be interested.

Want to sleep better, stay fit and prepare your mind and body for an empowered, positive birth? We would love you to join us!

We have a couple of spaces in our weekly pregnancy yoga class on a Thursday evening 7-8 pm in Collaton St Mary.

A great way to meet other Mums whilst deepening your connection with your baby.

Welcome to EVERYONE in their second and third trimester. A warm welcoming space for both those completely new to yoga and also seasoned yogis.

Drop me a DM or comment below to find out more.

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Postnatal yoga every Thursday at 10am at (babies/ toddlers very welcome 💗)

Becoming a Mother is a profound experience. It's a wild ride. Good days, bad days, easy days and hard days. This weekly coming together is here to support it all. To hold space and to hold you, exactly where you are.

Healing both the mind and the body, I feel hugely passionate about supporting you as you make this transition. Wherever you are on your journey, this coming together brings a little bit of calm and stillness into your week. To stretch, strengthen, relax and unwind whilst tending to your little ones throughout.

We have cake in the cafe afterwards too 🍰!!!

Drop me a DM or comment below to find out more.

(Did I mention how warm and sunny this beautiful space is ☀️☀️☀️☀️☀️)

Want to know what to expect from our workshops?

Check out our Google reviews to hear what others are saying about them.

We are taking bookings for May, June and July so be sure to grab your spot whilst there's still space.

Tag a friend who you would love to join you and we hope to see you there 🙌

Our first Stretch & Sketch at thanks so much to everyone who joined us. It was really lovely to see familiar faces and to meet new ones too.

We have TWO workshops next month, Totnes and Bristol. Booking will open on Monday and we cannot wait to share what we have planned for the next one.

Comment a 🧡 to find out more!

Enjoy your first class for FREE for this new postnatal yoga class at The Mansion in Totnes, every Thursday from 10-11am. A beautiful bright sunny space ☀️ Feel free to join us in the cafe after the class for cake and chats.

Designed to support postpartrum recovery and the transition into Motherhood. I am really looking forward to creating a safe space for Mothers to reconnect and to help heal the body and mind.

It's all about Mothering the Mother here!

Comment a 🧡 to find out more!

FREE online taster session, from the comfort of your home.

'Its only for natural births with zero pain relief'...

WRONG 🙅🏼

This course supports ALL births and gives you the tools to enter birth with working knowledge of what your body can do.

Even if your birth takes a different route than planned. Meeting these turns with calm and knowledge to navigate these challenging times.

Half day and full antenatal courses available.

Comment a 🧡 to find out more or drop me a DM.

Relax and unwind towards the end of the week with our weekly pregnancy yoga class. Helping you to stretch out any aches and pains whilst strengthening your body.

Pregnancy can be a bit of a rollercoaster for most. These classes will help you prepare both mentally and physically for pregnancy, birth and beyond.

Carve out time into your week to focus on YOU and to connect with your baby ... whilst meeting a wonderful bunch of local Mothers too!

Comment a 🧡 to find out more or alternatively drop me a DM.

I am offering the first class for FREE for my new postnatal yoga class which starts in April at

Comment a 🧡 to find out more. Further details can be found on the website, link in bio.

I am really looking forward to creating a safe space for Mothers to reconnect and to help heal the body and mind.

It's all about Mothering the Mother here!

This one's for BRISTOL 💗 Saturday 13th April 2-3.30pm ✨

A collaboration of movement and sound with Ashleigh, a Yoga Teacher at South Hams Yoga and Ruth, a Sound Practitioner at 🫶

This offering is a chance for Mother’s to step away from the everydays of Motherhood and to just be fully present with little ones, through movement and sound. Perhaps reconnecting with oneself, maybe with your baby, within a safe and supportive space.

Ashleigh will guide you through a slow and nourishing vinyasa flow, connecting to your breath and supporting your postpartum self in both mind and body. We will build subtle warmth and strength before snuggling with little ones ready for a long deep relaxation.

Ruth will then envelop you and your little one in soothing vibrations to nurture the connection between mother and child, promoting a sense of calm, balance, and emotional well-being.

The sound bath can support your journey of postpartum recovery. For your baby, the experience can foster an environment of security and comfort, supporting their development of sensory and emotional regulation.

A chance to awaken your soul as we find balance and connection as we invite in Spring within us. 🌱🌼

(Open to babies who are not yet crawling and Mother’s 6-8 weeks postpartum)

Drop me a DM to find out more or register your interest via the website. Link in bio 👆

We really enjoyed our first Stretch & Sketch last night 🎨 🧘🏼‍♀️ A big Thank you to everyone who came and to our wonderful model

Our next event is on Friday 19th April at and we will be offering this event for FREE so that we can get some professional photographs.

Please share with any friends who might be interested 👇



&sketch

NEW postnatal yoga class in the heart of Totnes at this beautiful recently renovated space ✨

Giving you the time and space to unwind and breathe whilst helping you to heal from the inside.

Option to join for tea and a cake after the class in the cafe! 🍰

Get in touch to find out more, link in bio 👆