Shropshire & Mid Wales Wellbeing and Coaching

Good morning,

Imagine sitting at your desk at school just daydreaming.

That was me. I was jolted out of my daydream by my teacher calling my name, the fear of judgement hit me instantly!

I hadn’t been listening, I was watching a bird on a tree enjoying being free, fluffing his feathers, without a care in the world, I was thinking how wonderful it would be to be that bird right now to be able to fly off and chose what tree to sit on.

What do I say?
What if I say the wrong thing?
What if my classmates laugh at me?
I was frozen to the spot, my mind had gone blank, I felt like I was underwater in a swimming pool hearing muffled sounds but not knowing what was being said.

The teacher said my name again and I jumped as she repeated the question, with my heart pounding and my palms getting sweaty I couldn’t think of the answer.

I had two choices as I saw it:

Wing it & make up an answer
Or
Admit I didn’t know

Either way I had a fear of being judged, it felt so real I just wanted the floor to open up & swallow me but it didn’t

It felt like ages before I answered & sat down & then frantically searched the room to see who would be judging me, laughing at me.

No one was judging me or laughing, in fact a few of my classmates looked at me to say well done but I didn’t register those looks as I was scanning the room to confirm the story that I was running in my mind, ‘if I speak out, I will be judged’

This was a story that I heard myself repeat that people would be judging me

As I often heard as a child
What would people think if you do that?
As a child we don’t question what we are told we don’t have the capacity to reason ‘is that true or not’ we take that on as our belief just as I did.

So many people when they first come to me have that fear of being judged because of something they heard when they were younger.

Whether it is ‘What will people say’ or ‘You can’t wear that, people will laugh at you’

When we are constantly told things over and over, they become our beliefs then we don’t question them we go about our lives believing it’s our truth, when it is someone else’s belief that they have either inherited from someone or they have said because of how they felt in a situation.

I know that I have been my own worst judge and often the things I imagine would happen only ever happen in my head.

What has fear of judgement held you back from doing?

DM me if fear of judgement is holding you back, let’s release that so you can live the life you want to live 💜x

When you understand that your inner child wounds are holding you back from your best life, that’s when your life starts to change 💜x

You didn’t have a choice about what happened in your childhood you do have choices for what happens in your adulthood

I'm running my TRANSFORMATION & IMMERSIVE F.REE 5-Day Confidence Bootcamp which starts on 4th September at 7pm.

What you'll gain from the bootcamp:
• An understanding about how and why you self-sabotage
• A reconnection with your sense of self
• How to develop an inner confidence that shines through from the inside out
• A renewed energy to go after those dreams you've put on hold
• Boundaries - what they are and how to set healthy boundaries for yourself and understand why there’s a struggle to set them
The Bootcamp will be interactive and immersive, the more you show up and put in, the more you will get out of it.
We start on 4th September 2022 at 7pm

Link to join

5-Day Confidence Bootcamp with Brooke Bownes

You could wait or you could take things forward

But it's called the present because it's a gift

http://makeyourlifecount.co.uk

Beat Anxiety - Improve Confidence - Free Training and a chance to win a 21 day Transformation worth £500 - - https://mailchi.mp/makeyourlifecount/beat-anxiety-improve-confidence-free-training-and-a-chance-to-win-a-21-day-transformation-worth-500-makeyourlifecount

All you need is a guide and the Journey to Abundance can Start

Can do Mindset

Welcome to Shropshire & Mid Wales Wellbeing & Coaching

Marcus and Brooke are Breakthrough and Life Coaches who are passionate about you living with peace, freedom and abundance.

We would love to help you so come join our community where we offer free advice and training as well as giving you the opportunity to work with us directly.

So if you are committed to make real change we can help you break through so Join Us Now.....

Click the Learn more link at the top of the page or go to:

https://www.facebook.com/groups/journey2abundance/😀

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