MindTune

Good luck to everyone who collected their results today!

"The best way to predict the future is to create it" ❤️

Life is not solely about waiting for the storm to pass; it is also about learning to find enjoyment during challenging times. 🧡

Two feelings can exist at once ❤

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As many schools are finishing today for the summer holidays, I wanted to share a helpful tip for starting the summer off right with some physical activity. This tip can also be applied to other tasks around the house, assisting with chores. It has been found to be beneficial for individuals with ADHD and can help with any tasks that need to be completed. 😍

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It is important to acknowledge that worrying can often arise from a need to feel in control of uncertain situations. However, it is worth considering that worrying does not actually alter future outcomes; rather, it can deplete your current energy and focus.❤️

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The summer holidays are a special time of the year, offering a much-needed break from our regular schedules and an opportunity to make lasting memories with loved ones. While we enjoy this time with our children, it can also bring its own set of challenges. Balancing keeping them entertained, well-fed, and happy without breaking the bank can be quite a task.

During the summer, we will be providing ideas for enjoyable activities that can be done without spending a lot of money. Remember, creating lasting memories with your family or friends doesn't require expensive outings - simply spending time together at the park can lead to wonderful memories.
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Tonight's the night! ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 Good Luck Boys ⚽️ #2024

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𝙷𝚊𝚙𝚙𝚢 𝚏𝚊𝚝𝚑𝚎𝚛𝚜 𝚍𝚊𝚢 💙

Happy Father’s Day to all of the amazing fathers, grandads, father in-laws, step dads, dads to be, and all the other father figures in everyone’s lives!

We hope you all have an amazing day celebrating these wonderful men in our lives 💙

Team MindTune ❤️

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If you are anywhere near or holidaying in then The Lodge is the place to visit for some therapeutic colouring or soaking in the scenery. Adult colouring is so relaxing for the mind and the weather helps too!

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With mental health awareness week approaching, a reminder that you can be capable of anything if you trust in yourself. Just keep pushing ❤️

As Mental Health Week approaches (13th - 19th May 2024), it is important to remember to take care of yourself and prioritize your needs.

🌟 Exciting Announcement! 🌟

Struggling with life's challenges? Feeling overwhelmed or uncertain? We're here to help! Our experienced counsellor is now available for bookings to support you on your journey to emotional well-being and personal growth.

👥 Whether you're facing relationship issues, stress, anxiety, or simply need someone to talk to, our counselor provides a safe, confidential space for you to explore your thoughts and feelings.

🗓️ Book your session today and take the first step towards a happier, healthier you! Flexible scheduling options available.

https://www.mindtune.co.uk/


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We are excited to announce that we now have a Public WhatsApp channel available at MindTune! Stay up to date with instant updates by joining us.

Follow the MindTune Therapy And Wellbeing Coaching channel on WhatsApp: https://whatsapp.com/channel/0029VaT8atk77qVTzvRAi00L

🌟 Check out our amazing client reviews at https://wix.to/YoxFgEL See why our customers love us and join the conversation in the comments below.

Exciting news! 🎉 Take a moment to visit our website and explore the world of Counselling and ADHD coaching. 🌟 Click the link in our bio for more information!

Say hello to Jay, our amazing counsellor and therapeutic coach! 💫 Need support or guidance? Book a session with him now at https://wix.to/FmGkj8Q 🌟

Have an eggs-cellent Easter 🐣🥚

Waterlane Leisure Centre are still taking donations for Easter Eggs!