R & E Over 50's Health & Wellness Classes

Hi everyone, we hope you are enjoying your Sunday afternoon. Just a quick reminder that there are no classes tomorrow at Trinity as it is a bank holiday. All other classes are on at the Rugby Club this week and it's bingo on Friday too

Remember, if you've never been before your first day of classes are free so pop down and give us a try.

This weeks classes look like this...

Wednesday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Friday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class
11.30am - Bingo

Come and join us 🙂 All classes are £3 each or pay just a fiver and do both classes on any one day.

- All abilities and fitness levels welcome
- Go at your own pace
- Only do what you are comfortable with
- No floor exercises.

Feeling stiff and lacking movement in certain areas? Need a little more flexibility for everyday tasks? Suffering from joint issues? Back problems? Want to increase your heart health? Want lower cholesterol? Looking to start a healthy weekly routine? Want to meet people?

For help with all these and more, come and try us out.

Hi everyone, we've got some mugs and t-shirts available to buy. The mugs come with our logo and a tagline printed on them. The t-shirts are available in different sizes and are made from technical material with is lightweight and the same style as we wear in class.

We'll bring them into classes this week if anyone would like a mug or t-shirt. Mugs are £5 each and t-shirts £22.

Thanks, Ryan & Emma.

Today's classes at Clitheroe Rugby Club.

10.00am - Movement and Mobility Class (£3) - looking after your ability to move freely and pain free. Don't wait for those aches and pains to start before you come and see us. This is as much about prevention as it is helping with current issues.

10.45am - Social Time (free) - come and drop in, have a brew and a chat. You don't even need to attend our classes. Pop in and enjoy a natter, we're a friendly bunch 🙂

11.00am - Light Fitness Class (£3) - whether you enjoy a daily walk or something a little more intense, our fitness class is great for all abilities. You go at your own pace and classes are different each week to keep them lots of fun.

Today's classes at Clitheroe Rugby Union Football Club

10.00am - Movement and Mobility Class (£3) - looking after your ability to move freely and pain free. Don't wait for those aches and pains to start before you come and see us. This is as much about prevention as it is helping with current issues.

10.45am - Social Time (free) - come and drop in, have a brew and a chat. You don't even need to attend our classes. Pop in and enjoy a natter, we're a friendly bunch 🙂

11.00am - Light Fitness Class (£3) - whether you enjoy a daily walk or something a little more intense, our fitness class is great for all abilities. You go at your own pace and classes are different each week to keep them lots of fun.

Today's classes at Trinity Methodist Church and Community Hub, Clitheroe

10.00am - Movement and Mobility Class (£3) - looking after your ability to move freely and pain free. Don't wait for those aches and pains to start before you come and see us. This is as much about prevention as it is helping with current issues.

10.40am - Social Time (free) - come and drop in, have a brew and a chat. You don't even need to attend our classes. Pop in and enjoy a natter, we're a friendly bunch 🙂

11.00am - Light Fitness Class (£3) - whether you enjoy a daily walk or something a little more intense, our fitness class is great for all abilities. You go at your own pace and classes are different each week to keep them lots of fun.

Hi everyone, we hope you are enjoying your Sunday afternoon. As always big thank you to everyone who attended last week, it was great to see so many people back after a couple of weeks off. We hope to see everyone again this week and maybe some new faces too.

Remember, if you've never been before your first day of classes are free so pop down and give us a try.

This weeks classes look like this...

Monday Morning (Trinity Community Hub)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Wednesday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Friday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Come and join us 🙂 All classes are £3 each or pay just a fiver and do both classes on any one day.

- All abilities and fitness levels welcome
- Go at your own pace
- Only do what you are comfortable with
- No floor exercises.

Feeling stiff and lacking movement in certain areas? Need a little more flexibility for everyday tasks? Suffering from joint issues? Back problems? Want to increase your heart health? Want lower cholesterol? Looking to start a healthy weekly routine? Want to meet people?

For help with all these and more, come and try us out.

Hi everyone, we hope you are enjoying a lovely sunny Sunday afternoon. We are back tomorrow after a couple of weeks recharging the batteries so we hope you've all had a nice break but it's time to get back to it :)

Remember, if you've never been before your first day of classes are free so pop down and give us a try.

This weeks classes look like this...

Monday Morning (Trinity Community Hub)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Wednesday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Friday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Come and join us 🙂 All classes are £3 each or pay just a fiver and do both classes on any one day.

- All abilities and fitness levels welcome
- Go at your own pace
- Only do what you are comfortable with
- No floor exercises.

Feeling stiff and lacking movement in certain areas? Need a little more flexibility for everyday tasks? Suffering from joint issues? Back problems? Want to increase your heart health? Want lower cholesterol? Looking to start a healthy weekly routine? Want to meet people?

For help with all these and more, come and try us out.

Just a reminder that today's classes are our last for a couple of weeks. We're back on Monday 12th August.

Today's classes at Clitheroe Rugby Club.

10.00am - Movement and Mobility Class (£3) - looking after your ability to move freely and pain free. Don't wait for those aches and pains to start before you come and see us. This is as much about prevention as it is helping with current issues.

10.45am - Social Time (free) - come and drop in, have a brew and a chat. You don't even need to attend our classes. Pop in and enjoy a natter, we're a friendly bunch 🙂

11.00am - Light Fitness Class (£3) - whether you enjoy a daily walk or something a little more intense, our fitness class is great for all abilities. You go at your own pace and classes are different each week to keep them lots of fun.

11.30am - Bingo (£2) - Pop along and have a few games of bingo. Grab a brew and your dabber then it's eyes down look in . Win some great prizes and have a good laugh at the same time. Everyone welcome.

Hi everyone, we hope you are enjoying your Sunday afternoon. As always big thank you to everyone who attended last week.

Just a quick reminder that this week is the last week of classes before we are closed for a summer break for two weeks.

This weeks classes look like this...

Monday Morning (Trinity Community Hub)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Wednesday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Friday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class
11.30am - Bingo

Come and join us 🙂 All classes are £3 each or pay just a fiver and do both classes on any one day.

- All abilities and fitness levels welcome
- Go at your own pace
- Only do what you are comfortable with
- No floor exercises.

Feeling stiff and lacking movement in certain areas? Need a little more flexibility for everyday tasks? Suffering from joint issues? Back problems? Want to increase your heart health? Want lower cholesterol? Looking to start a healthy weekly routine? Want to meet people?

For help with all these and more, come and try us out.

Hi everyone, we hope you are enjoying your Sunday evening. As always big thank you to everyone who attended last week, it was a busy week. We hope to see everyone again this week and maybe some new faces too. Remember, if you've never been before your first day of classes are free so pop down and give us a try.

This weeks classes look like this...

Monday Morning (Trinity Community Hub)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Wednesday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Friday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Come and join us 🙂 All classes are £3 each or pay just a fiver and do both classes on any one day.

- All abilities and fitness levels welcome
- Go at your own pace
- Only do what you are comfortable with
- No floor exercises.

Feeling stiff and lacking movement in certain areas? Need a little more flexibility for everyday tasks? Suffering from joint issues? Back problems? Want to increase your heart health? Want lower cholesterol? Looking to start a healthy weekly routine? Want to meet people?

For help with all these and more, come and try us out.

Today's classes at Clitheroe Rugby Club

10.00am - Movement and Mobility Class (£3) - looking after your ability to move freely and pain free. Don't wait for those aches and pains to start before you come and see us. This is as much about prevention as it is helping with current issues.

10.45am - Social Time (free) - come and drop in, have a brew and a chat. You don't even need to attend our classes. Pop in and enjoy a natter, we're a friendly bunch 🙂

11.00am - Light Fitness Class (£3) - whether you enjoy a daily walk or something a little more intense, our fitness class is great for all abilities. You go at your own pace and classes are different each week to keep them lots of fun.

Today's classes at Clitheroe Rugby Club

10.00am - Movement and Mobility Class (£3) - looking after your ability to move freely and pain free. Don't wait for those aches and pains to start before you come and see us. This is as much about prevention as it is helping with current issues.

10.45am - Social Time (free) - come and drop in, have a brew and a chat. You don't even need to attend our classes. Pop in and enjoy a natter, we're a friendly bunch 🙂

11.00am - Light Fitness Class (£3) - whether you enjoy a daily walk or something a little more intense, our fitness class is great for all abilities. You go at your own pace and classes are different each week to keep them lots of fun.

11.30am - Bingo (£2) - Pop along and have a few games of bingo. Grab a brew and your dabber then it's eyes down look in . Win some great prizes and have a good laugh at the same time. Everyone welcome.

Hi everyone, we hope you are enjoying your Sunday afternoon. As always big thank you to everyone who attended last week. We hope to see everyone again this week and maybe some new faces too. Remember, if you've never been before your first day of classes are free so pop down and give us a try.

This weeks classes look like this...

Monday Morning (Trinity Community Hub)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Wednesday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Friday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Come and join us 🙂 All classes are £3 each or pay just a fiver and do both classes on any one day.

- All abilities and fitness levels welcome
- Go at your own pace
- Only do what you are comfortable with
- No floor exercises.

Feeling stiff and lacking movement in certain areas? Need a little more flexibility for everyday tasks? Suffering from joint issues? Back problems? Want to increase your heart health? Want lower cholesterol? Looking to start a healthy weekly routine? Want to meet people?

For help with all these and more, come and try us out.

Today's classes at The Trinity Community Hub

10.00am - Movement and Mobility Class (£3) - looking after your ability to move freely and pain free. Don't wait for those aches and pains to start before you come and see us. This is as much about prevention as it is helping with current issues.

10.40am - Social Time (free) - come and drop in, have a brew and a chat. You don't even need to attend our classes. Pop in and enjoy a natter, we're a friendly bunch 🙂

11.00am - Light Fitness Class (£3) - whether you enjoy a daily walk or something a little more intense, our fitness class is great for all abilities. You go at your own pace and classes are different each week to keep them lots of fun.

Hi everyone, we hope you are enjoying your Sunday afternoon. As always big thank you to everyone who attended last week. We hope to see everyone again this week and maybe some new faces too. Remember, if you've never been before your first day of classes are free so pop down and give us a try.

This weeks classes look like this...

Monday Morning (Trinity Community Hub)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Wednesday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class

Friday Morning (Clitheroe Rugby Club)
10.00am - Movement and Mobility Class
10.45am - Social Time (Enjoy a chat and refreshments)
11.00am - Light Fitness Class
11.30am - Bingo

Come and join us 🙂 All classes are £3 each or pay just a fiver and do both classes on any one day.

- All abilities and fitness levels welcome
- Go at your own pace
- Only do what you are comfortable with
- No floor exercises.

Feeling stiff and lacking movement in certain areas? Need a little more flexibility for everyday tasks? Suffering from joint issues? Back problems? Want to increase your heart health? Want lower cholesterol? Looking to start a healthy weekly routine? Want to meet people?

For help with all these and more, come and try us out.

If you are not able to attend ,please would you kindly share this event 💙

Don't forget our Health and Wellbeing Event on Thursday 20th June.
This event is open to all patients registered at:
The Castle Medical Group
Sabden and Whalley Surgery
Pendleside Medical Practice
Slaidburn Country Practice

What's on offer?

Tea, Coffee and Cakes ☕ 🍰 ,so come along for tea and a chat.

We will have a variety of Music 🎶 ✨

Blood pressure and health checks are available ❤️

Exercise support from Let's Live Life

Lancashire Fire and Rescue Service (Official)

NHS App help-desks🔵

Last walk in clinic for Spring Covid-19 boosters (for eligible patients registered) 💉💉💉

and much more!