Fitness Fusion - Anna Ferguson

What do you do for YOU to get over your hump day???

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It’s very important mind feels safe. Or else it’s going to accumulate food and weight for protection from any perceived physical mental or emotional threat. Check out this new video

Feel Safe and Secure - Affirmations for Peace Welcome to this relaxing session of hypnotic affirmations for peace and serenity. In today’s video, we’ll guide you through calming affirmations that will he...

Posture makes the world of difference to you!! Check out these exercises for posture

Can you give me 72Hrs?? Check out the video

https://youtu.be/D3yvQrttYwI?si=UVMjYHB5v0p1RyDO

Then check out me here https://www.anna-ferguson.com/rapidreset

Can you give me 72hrs? www.fitness-fusion.co.ukwww.bwrttherapy.com

https://youtu.be/iY9ak95pH68?si=aIljFl1ImOg9am4Y

How to be truly satisfied in a consumer society Hey everyone, welcome back to Enlightened Echoes! Today, we're diving into a topic that affects us all—how to find true satisfaction in a world that's consta...

Getting ready to start the Food Freedom!! Excited 👏🏻👏🏻👏🏻👏🏻👏🏻

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Meditation music - serenity in nature Immerse yourself in the soothing sounds with images of nature with our "Serenity in Nature" meditation music. Let the gentle music guide you into a deep sta...

Breathe and chill

Sculpt Tone & Chill The Mind with Yogalates Join me for this class.My aim will be to work the body but chill the mind with a mix of Pilates and Yoga exercises.Join me for thisAnnaX

For after the bank holiday 😊

Affirmations to Reduce Anxiety - feel at ease and back in control Welcome to Enlightened Echoes! In today's video, we're diving into powerful affirmations designed to help you reduce anxiety and find inner peace. These affi...

Bank holiday tasks

Get it before September

Journal to Food Freedom and Body Confidence Welcome to the Food Freedom Body Confidence journal. My name is Anna Ferguson and I’m the creator of the Food Freedom Method, and I’ve helped thousands of ladies give up the binge and starve lifestyle, the diet cycle, the emotional eating, and take back control of their health, and finally live ...

Made it easier by making a video. The 12 laws of karma that may just transform your life and your body

The 12 laws of karma that may just transform your life In this video, we explore the 12 Laws of Karma, guiding principles that shape the way we experience life. From the Law of Cause and Effect to the Law of Grow...

The 12 laws of karma that may just change your life and your body

Think about these in relation to your physical emotional and mental health

1. The Great Law
* "As you sow, so shall you reap."! This is also known as the "Law of Cause and Effect."!
* If what we want is happiness, peace, love, and friendship, then we should BE happy, peaceful, loving and a true friend.
* Whatever we put out in the Universe is what comes back to us.

2. The Law of Creation
* Life doesn't just happen. It requires our participation.
* We are one with the Universe, both inside and out.
* Whatever surrounds us gives us clues to our inner state.
* Be yourself, and surround yourself with what you want to have in your life.

3. The Law of Humility
* You can't change something if you refuse to accept it.

4. The Law of Growth
* 'Wherever you go, there you are."
* For us to grow, it is we who must change.
* The only given we have in our lives is ourselves, and that is the only factor we have control over.
* When we change who and what we are within our hearts, our lives follow suit and change

5. The Law of Responsibility
* Whenever there is something wrong in my life, there is something wrong in me.
* We mirror what surrounds us, and what surrounds us mirrors us; this is a Universal Truth.
* We must take responsibility for what is in our life.

6. The Law of Connection
* Even if something we do seems inconsequential, it is very important that it gets done as everything in the Universe is connected.
* Each step leads to the next step, and so forth and so on.
* Someone must do the initial work to get a job done.
* Neither the first step nor the last are of greater significance, as they were both needed to accomplish the task.
* Past, Present and Future are all connected

7. The Law of Focus
* You cannot think of two things at the same time.
* Because of this, when our focus is on Spiritual Values, it is impossible for us to have lower thoughts such as greed or anger.
* So focus on loving yourself or hating yourself you can’t do both

8. The Law of Giving and Hospitality
* If you believe something to be true, then sometime in your life you will be called upon to demonstrate that particular truth.
* So be careful what you put your faith in it will show up in your life

9. The Law of Here and Now
* Looking backward to examine what was or forward to worry about the future prevents us from being totally in the here and now.
* Old thoughts, old patterns of behavior, and old dreams prevent us from having new ones.

10. The Law of Change
• History repeats itself until we learn the lessons that we need to change our path.
So what are you needing to learn?

11. The Law of Patience and Reward
* All rewards require initial toil.
* Rewards of lasting value require patient and persistency.
* True joy comes from doing what we're suppose to be doing, and knowing that the reward will come in its own time.

12. The Law of Significance and
Inspiration
* You get back from something whatever you have put into it.
* The true value of something is a direct result of the energy and intent that is put into it.
* Every personal contribution is also a contribution to the Whole.
* Lackluster contributions have no impact on the Whole, nor do they work to diminish it.
* Loving contributions bring life to, and inspire, the Whole.

Don’t stress out today use this ❤️❤️

Music for releasing stress and increasing peace Welcome to our soothing soundscape, crafted specifically to help you release stress and invite peace into your life. This calming music is perfect for playin...

Are you an emotional stacker????

Emotional stacking + Diet = Failure Get over to www.foodfreedomclass.com