Control The Noise

Harness the Power of Sound Healing

Are you feeling overwhelmed by chronic stress?

Headaches, fatigue, and body aches can significantly impact your quality of life.

Discover the transformative benefits of sound healing:

Relax your body: Sound massage soothes tense muscles and alleviates physical pain.

Calm your mind: Guided breathwork techniques with sound help manage stress and anxiety.

Balance your emotions: Sound therapy promotes emotional well-being and mental clarity.

The Science Behind Sound Healing

🧡Sound has a profound impact on our physical and mental health. Studies have shown that specific sound frequencies can:

🧡Reduce stress and anxiety: Sound vibrations can activate the relaxation response, lowering cortisol levels and promoting a sense of calm.

🧡Improve sleep quality: Certain sounds can induce a state of deep relaxation, making it easier to fall asleep and stay asleep.

🧡Boost cognitive function: Sound therapy has been linked to improved memory, focus, and concentration.

🧡Enhance immune system function: Exposure to specific sound frequencies can help regulate the body’s immune response.

❓Ready to experience the transformative benefits of sound healing?

Contact me today to learn more and schedule your appointment

🧡 Feeling overwhelmed by chronic stress?

➡️ Headaches, fatigue, lack of clarity & body aches can take a toll on your daily life.

🧡 Have you considered the power of combining massage, breath-work and sound?

This holistic approach can help:

💆‍♀️Relax the body:

Massage soothes tense muscles and reduces physical pain.

🧘‍♀️Calm the mind:

Breathwork techniques help manage stress and anxiety.

☺️Balance the emotions:

Sound therapy can promote emotional well-being & clarity.

❓Are you ready to experience the benefits for yourself?

🧡Drop me a message with any questions, alway here to chat.

Unlock your relaxation switch with your breath!

The Science Behind Breathwork:

🧡Feeling stressed or overwhelmed?
🫁Your breath might be the key to calmer days! ‍

Here’s the science: Our breath directly impacts our nervous system, which controls our fight-or-flight response and relaxation.

Stressed? Short, shallow breaths keep us on edge. ⚡

Breathwork to the rescue! Deep, slow breaths activate the parasympathetic nervous system, our “rest and digest” mode.

The result? Breathwork can:

Reduce stress and anxiety ⬇️
Improve sleep quality
Boost focus and concentration
Lower blood pressure 🩸
It’s like a built-in stress-relief button you can press anytime, anywhere!

Ready to try it?

Try inhaling for a count of 4
Holding for 2
Exhale through the nose for 6.

Repeat for 5 mins and notice how you feel 🥰

Save for the next time you need to flip the switch!

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If you’d like to explore a 1:1 breathwork session Hope or Ease maybe for you. We dive into breathwork, meditation and sound to help unlock tension and bring more ease & hope into your life.
Message me to find out more or check out my bio. 🧡

🎾 Feeling Like a Dropped Ball? You’re Not Alone!

We all juggle a million things: work, family, errands, self-care (sometimes ).
But constantly feeling rushed and overwhelmed can leave us dropping the ball (literally or figuratively!).

Recognise the Signs:

🧡Constantly feeling on edge?
🧡Making decisions feels like a mountain to climb? ⛰️
🧡Emotions bubbling over like a forgotten pot on the stove?
➡️It’s Time for a Change!

🫁Taking a deep breath and prioritising your needs can make a world of difference.

Here’s how:

🦋Prioritise & Plan: Get a grip on your schedule and to-do list! ️

🦋Delegate & Ask for Help: You can’t do it all alone, superheroes need backup too! 🦸

🫁Take a Breath: Join my class and learn simple breathing techniques to quiet your mind and find peace. ‍
Sound Bath for Deep Relaxation: Immerse yourself in soothing sounds and let the stress melt away. ‍

Learn how to juggle life with grace and get back to feeling like yourself again.

Save for later 🧡
Join a class all links in my bio.

A testimonial that made me cry.

This touched my heart so much. I love what I do. I love supporting you.

My mission is to help as many of you as possible believe in yourselves, validate your feelings and truly see your own power.

A reminder that you always have a choice. Take a pause and answer from your truth, not the noise that surrounds you.

Healing creates empowerment, empowerment amplifies choice.

Thank you to my beautiful client for these words. You inspire me 🥰

➡️ Feeling overwhelmed?

🦋 You deserve to heal and find peace.

🧡Asking for help isn’t a weakness, it’s a sign of strength. Reach out to a trusted friend, family member, or coach.

🦋 By allowing yourself to heal, you’ll have more energy to be the amazing human you already are.

Save this for next time you need to be reminded you’re not alone!

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Hope offers a personalized 1:1 healing session combining:
🫁Breathwork,
🧘‍♀️Meditation, and
🎶Sound healing to help you navigate the mental, physical, and emotional challenges of the daily grind. ‍

Here’s what Hope can do for you:

🦋Reduce aches,
🦋fatigue,
🦋brain fog, and
🦋anxiety.

Find peace amidst the overwhelm.

Message me to find out if Hope is right for you.

➡️ Healing Isn’t Easy, But It’s Worth It:

❗️Why Saying “No” Can Be Your Biggest Yes!

🧡We’ve all been there. Saying “yes” when we desperately want to say “no.” But what if I told you that the power of “no” unlocks a world of self-discovery and strength?

🦋Healing can be scary. It forces us to confront vulnerabilities and rewrite old patterns. It can feel like venturing into uncharted territory, unsure of what awaits. But here’s the truth: the benefits of healing far outweigh the fear.

☀️Saying “No” is a sign of self-respect. When we prioritise our needs, we create space for what truly matters. It’s a declaration that we deserve to be heard and respected.

☀️Healing empowers us to listen to our inner voice. That quiet whisper that guides us when the world gets noisy. Through healing, we learn to trust our intuition and make choices that align with our values.

☀️It fosters resilience. Healing equips us to navigate challenges with strength and grace. It allows us to bounce back from setbacks and emerge stronger.

🦋Remember, healing is a journey, not a destination. There will be bumps along the road, moments of doubt, and days when saying “no” feels like the hardest thing in the world. But on the other side lies a powerful truth:

☀️you are worthy of love, respect, and a life that aligns with your deepest desires.☀️

🦋So take a deep breath, listen to that inner voice, and choose healing. It may be scary, but it’s the path to a life filled with empowerment and purpose.

Digging deep isn’t always the first port of call.

Rest is… Even though the logical mind will have you think differently!

This is why breathwork needs to be your healing BFF!

When you feel like your mind is in overdrive, here’s a little secret I’ll let you into…

Sometimes healing starts with rest, and breathwork is the key to unlocking it.

Deep, calming breaths send a “safe zone” signal to your nervous system, quieting that hyper-vigilant control center.

This allows you to finally switch off and start truly healing.

A lot of my clients sessions begin with breath & rest because I have seen time & time again that it’s the first brick in building your strong foundation for now.

Reach out to find out more about HER healing: Hope, Ease, Reveal. Trauma informed programs to help you ease the mental load and begin to heal.

Feeling Overwhelmed by Life’s Demands?

🦋Hope Can Be Your Lifeline.🦋

Drowning under the weight of daily stresses? You’re not alone.

Hope offers a personalized 1:1 healing session combining:
🫁Breathwork,
🧘‍♀️Meditation, and
🎶Sound healing to help you navigate the mental, physical, and emotional challenges of the daily grind. ‍

Here’s what Hope can do for you:

🦋Reduce aches,
🦋fatigue,
🦋brain fog, and
🦋anxiety.

Find peace amidst the overwhelm. ️

Create a life that feels more aligned and supported.

The best part?

I understand your struggle. Having overcome burnout myself, I offer Hope not just as a feeling, but as a toolkit.

Choose online or in-person sessions. Plus, you’ll receive a week of post-session support and ongoing audio resources to keep the calm going!

Whether you’re a busy parent, facing empty nest syndrome, or simply juggling too much, Hope empowers you.

Ready to find your calm? DM me to learn more!

Ease

Take a 55-Minute Escape: Find Your Ease

Feeling crushed by the daily grind?

Ease is your chance to shed the mental, physical, and emotional weight in just 55 minutes.

This personalised session offers:

🦋Guided Meditation: Quiet your mind and reconnect with inner peace. ‍♀️
🦋Sound Healing Journey: Immerse yourself in calming vibrations to release tension.
🦋Powerful Breathwork: Learn techniques to manage stress, boost focus, and improve well-being. 🫁

Leave feeling:

🧡Calmer & Centered: Say goodbye to anxieties, hello inner peace! ️
🧡Physically Lighter: Release muscle tightness and find relief.
🧡Emotionally Balanced: Navigate challenges with newfound ease.

This is perfect for you if:

➡️You’re overwhelmed by daily demands.
➡️You seek natural ways to improve sleep and focus.
➡️You’re curious about sound healing and breathwork.

Ready to find your Ease? Book your session today in my bio 🧡

Uncover Your Voice. Find Your Peace. This Month. ✨

Feeling lost and burdened?

🦋REVEAL is your 1-month journey to rediscover your authentic self and find lasting peace.

Through breathwork, sound healing, and ongoing support, you’ll:

🧡Unleash Your Inner Voice: Explore your heart, mind, and truth.
🧡Break Free from Limitations: Release self-doubt and negative beliefs that hold you back. 🪴
🧡Find Deep Peace & Renewed Energy: Recharge and find clarity through relaxation techniques.

Here’s How Reveal Works:

➡️Weekly 1:1 Sessions: Personalized sound & breathwork sessions tailored to your needs.

➡️Weekly Voxer Support: Chat with me anytime - ask questions, share insights, and stay connected.

➡️Bonus Audio Toolkit: Enhance your journey with guided meditations and breathwork exercises.

🦋This is YOUR journey. I’m your guide, here to support you as you heal and reveal your true self.

🧡Ready to embark on this transformative month? Let’s reveal your inner peace!

Feeling Like You’re Drowning in To-Dos?

It’s not uncommon to miss the signs of mental overload. Often, it creeps in with subtle fears holding us back:

🦋Losing control? Self-care is actually taking back control of your well-being!
🦋Disappointing others? You can’t pour from an empty cup. Prioritise yourself!
🦋Admitting you need help? It’s a sign of strength!

☀️Here’s the good news: there are ways to break free!

➡️ Set boundaries: Learn to say no and prioritise what truly matters.
➡️ Practice self-compassion: Be kind to yourself. You’ve got this!
➡️ Delegate and ask for support: Don’t be afraid to share the load.

Feeling overwhelmed? I have got the resources and support options to help! Check out my free resources in my bio or reach out.

❗️This is so important for me to share with you! What one thing do you do to lighten your mental load?

🧡Help spread the wisdom & give our community more ideas to help them lighten the mental load of life

🦋 This! That’s all I have to say! 🦋

REVEAL:

🧘 With the use of breath and sound bowls we bring harmony to your mind/body & nervous system.

🦋Creating space to heal,
🦋To explore & to reveal.
🦋Your voice,
🦋Your heart & Your mind.
🦋You reveal your truth.

🪴Free from the shoulds,
🪴Self doubt & limiting beliefs.

🧡To recharge,
🧡Gain energy,
🧡Induce relaxation and gain clarity.

3 Sessions:

Week 1: Sound & breath
Week 2: Sound & breath
Week 3: Pause for integration
Week 4: Sound & breath

A whole month of Voxer Access. This means we can chat about everything and anything. The healing process is extended outside of your 1:1 sessions.

This is where the big shifts happen. I am on hand to hold you as you shift & pivot. I am here as you expand & heal. We can talk surface level or go deep, thats your choice. I am guided by you. What it is that you want & need. They’re your sessions for a reason.

Normally £390 for June only £190.

Hope:

🤗Is the mental load of life right now just too much?!
You need a break,
🤗A long pause,
🫁Space to breath?!

🦋You know it’s your turn to be held,
🦋You need the To-do’s stripped back,
🦋The weight taken off,
🦋The juggle to stop.

🧡Hope is your moment to rest, pause and be… An opportunity for life to slow right down!

A 55 minute session of breath & sound written entirely for you.

👌So that you can pause, restore & reset.

Voxer access for 1 week after your session to help you explore, to manage, to pivot & to integrate your discoveries. This extra access allows for you to create the space and time to be heard & felt. Nothing is off limits in this space. We move at your pace. This is about creating & inviting you into a safe haven, that is just for you.

Normally £130. For June £70

DM me to chat more. 🥰

Healing doesn’t mean life from now on will be rosy.
It doesn’t mean the sun will always shine.

But it does mean you’ll have more capacity to feel your emotions,
To move with them so your emotions, thoughts & feelings are given space & validation.

To be with the contrast of life:

The expansion & contraction
The happy & the sad
The hope & the fear

To pendulate between.

As you heal you get to see life through a new perspective, a clear leans, not the leans of your past wounds.

I was talking with a client yesterday about our tendency to want to fix, to know what to do, to wrap our loved ones up in cotton wool and make it all ok!

But sometimes the greatest gift you can give someone is your time to sit, to listen, with no distraction & not give any advice.

Hear them,
Validate them,
& Be with them.

Let them feel, express and move with how they are feeling.

That is more powerful than a solution!

Save this as your reminder. Your powerful support is in the being.

These words are beautiful and mean so much to me!

BUT….

The power always comes from the beautiful humans I work with.
They are brave, exploring how they feel and wanting to make changes in their lives.
This isn’t easy.
These humans are truly courageous and it is an honour to be alongside them on their journeys.

Shout out to all you incredible people moving with & through life, one day at a time!

This was after week 2 of Faith last round! Just two weeks in and the way these ladies held themselves and each other was beautiful to witness.

To be open & vulnerable took so much courage and bravery. Wow did they get to know each other and themselves on a much deeper level, with support & love all around them!

I look forward to holding you too 🧡

Save this post for how to nurture & nourishing your nervous system, cultivating your ability to self regulate so that you can hold your clients safely.

Just because you can’t see it or consciously feel it (you will in time feel it) doesn’t mean it’s not there.

Take care of your clients by taking care of you 🧡

Tag the person you see working hard in their business.

The person with big dreams.

Celebrate them & you.

Show them you see them.

Show them you are beside them.

Support & hold them, beside you.

Join Naomi and I for a very relaxing morning of Yin Yoga, Breathwork & Sound healing.

A chance for you too:

✨ Rest
✨ Reconnect &
✨ Recharge

Here are the deets:

🗓️ Saturday 13th July
⏰ 10am - 1.30pm
📍The Village - Farnham. A stunning venue for our relaxing morning
🥤Breakfast juice & Crossiant

Time for you to truly get away from it all and take a P.A.U.S.E from life.

The aim… to allow your body & mind to truly rest. Creating space between movement, thought & feelings for you to reconnect & rest.

Are you ready to Pause?!

https://app.arketa.co/controlthenoise/checkout/sZFIqEdlfDd9hwHzYr1k

If you’d like to see your business grow & flourish let me ask you this:

🦋 How often do you take the space and time to explore your inner landscape and ask yourself for your guidance?

🦋 How often do you use yourself as your muse?

We can be over stimulated by what information surrounds us and my advice to you is limit what you absorb, what you read and what you listen too.

Ask yourself when you are absorbing more and more info how it makes you feel? Does it inspire you to take authentic heart led action or does it make you retreat?

In this world with over stimulation and information at our finger tips we can forget to take a step back. To take time out and go inward to explore. Explore your voice, your mission, your expression, your art… your imprint that has value and helps so many.

You will find inspiration within you.
You will find creativity within you.
You will find your voice within you.

So isn’t the best business strategy to explore your inner world a little more? I believe that, that is when heart led action will lead you to greatness. That is when you and your business will flourish.

To run your own business you are:

✨Brave
✨Courageous
✨Passionate
✨A risk taker
✨And everything in between…

And when you’re brave and bold you need support & nourishment.

🧡Share with me something you’d wished you had known when running your business in the comments. To keep your trust, faith and to feel like someone is right there by your side, someone that gets all of you & what you’re achieving.

🥰 Let’s bring our community together to support & empower one another.

Save to keep coming back to the advice in the comments.
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If you’d like to feel seen, heard and supported by like minded humans come and join Anchored! My free Spiritual Business Retreat next Weds 8th - 10th May 12 Noon BST.

Where we tap into:

🧡 Your belief system and how it’s impacting your nervous system.
🧡 How you create safety in your body & business, so that you can take the action you require.
🧡Dive into your mission, your why and either reaffirm or rebirth.
When you anchor into your truth, big imprints happen.
🧡 A combination of breath, yoga nidra & journaling so that you can hear your own inner voice. The voice of authenticity, that will guide you to take potent, bold moves.
🧡 Most importantly we tap into kindness, nourishment and support so that your business remains light, playful & exciting.

All this leaving you inspired by your own mission to continue doing what you do best. Serving your beautiful humans in the best way possible. Anchored.

I can’t wait to see you there.

Jump into my DM’s with questions.

Link for Anchored is in my bio 🦋

💣 Truth right here:

For years I never really appreciated the fact that I had a choice. The choices I made were because I thought I should, to please somebody else, or because I’d made the decision… So I best follow through… It’s the right thing to do…. (Said nobody ever!!)

CHOICES:

➡️A choice to say yes, no, can I come back to you?

➡️A choice to change your mind after you agreed to something.

➡️A choice to change pathways.

Saying yes can be as hard as saying no.

🦋Changing my mind and realising something wasn’t right for me was hard. I always thought (still think) about other peoples feelings, experiences and perspectives in my decision and that can lead to doing things that don’t feel aligned for me, to continue to appease someone else.

🦋Sometimes choice can get really tricky and tuning into what choices are right for you, particularly as a women is important.

🦋We don’t live on this planet to experience life through someone else’s needs & wants.

🦋We don’t live on this earth long enough to spend time in situations that don’t serve us.

❗️My advice to you is this

Pause and prioritise this question:

✔️Where is my nervous system at? (Go to my previous post for more)

✔️If you go ahead with a choice and it doesn’t work out the way you want it too, know that, that is absolutely ok. You CAN change your mind! It’s more than ok to. You may have changed since making the decision. Life is made up of good, bad, and everything in-between choices!

✔️Don’t beat yourself up. You will learn from the situation and grow from it. Your perspective will widen and it’ll help you see more clearly.

✔️Always know the choice is yours, not anyone else’s. They aren’t you. They aren’t your business. They aren’t your instinct. You have all of that information inside of you. Trust yourself.

Save this as your reminder.

The more you take care of yourself, the bigger the ripple affect you’ll have on the world!

A Monday morning reminder:

Keep going even when you think no-one is watching!

When you’re not getting the likes, the views, the comments, the sales it doesn’t mean your mission isn’t worth the time & space. It doesn’t mean your not making an impact!

You will be impacting people’s lives.

Keep going, keep spreading your message.

In these moments anchor into your why, reach out to your tribe and keep taking one small step at a time.

Share your why with me in the comments or DMs. Let’s spread your goodness with all our communities.

🦋

Look for your tribe & when you find them hold onto them. They are out there.

Your tribe, in life & biz are your everything. Your support, your love, your anchor.

You know you have found them when:

🦋 They hold your dreams alongside you,
🦋 They encourage & cheer you on in times of doubt, fear & celebration. All of the human experience,
🦋 They understand your energy, your vibe & your boundaries,
🦋 There is no judgement,
🦋 They see every part of you.

AS YOU ARE!

Tag your human or tribe that you walk through life with on any given day at any given time. They know you and you know them 🥰