JR Holistic Health & Fitness Coach
Holistic Health & Fitness Coaching for individuals and businesses.
Online coaching sessions, personal training, fitness programmes, fitness workouts and helping people overcome challenges and achieve their goals. My name is Justin ‘Coach Riley’ and along with my Wife, Mandy, we are proud to bring you this exciting new business venture. We both have vast amounts of experience in the Fitness Industry working as Fitness Instructors. I am also a Personal Trainer and
08/10/2024
Here is my weekly Autumn/Winter schedule of classes.
Looking forward to seeing new and existing participants at Church Club on Tuesday's now the nights are getting darker. Church Club is a fusion of cardio, conditioning and core exercises, often using resistance bands which I provide. The workout varies each week keeping it fresh for participants.
Please message if you require any further details.
13/08/2024
Tonight’s P A R K C L U B was full of fun‼️
Just ask Rich and Michelle what I mean❕
🤣 🔥 ___ Sooo cool to have Deano back for Round 2️⃣ and Dan for the 1️⃣st time ⭐️
Thank you all 🙏 🫶🏻
A fab resistance training exercise hitting so many muscle groups 👏🏻✨ Maybe give it a try! 🔥
11/07/2024
Huge congratulations to Kat for completing the SkyRun Eryri race!
She got her revenge with this race after a “Did Not Finish” back in 2022! 🥳
Technically challenging would be an understatement!!… grade 1 scrambles, steep, rocky climbs & descents! 🏔️
A medal VERY well deserved!!
👏🏻
09/07/2024
S Q U A D ——— Church Club Challenge ••••
Crazy HIIT Training 💥💯 __ awesome work!
02/07/2024
Surprise Special Guests Tonight!! ——— 🌲
Awesome work everyone 👏🏻 ••• Thank You!
18/06/2024
Awesome work everyone!! 🎶😎👌
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12/06/2024
Services offered by JR Holistic Health & Fitness Coach. Please contact me for more information.
04/06/2024
1️⃣ THOUSAND FOLLOWERS ‼️
•• How 🆒 is that!
Huge thank you everyone. Wishing you all health and happiness 🩵
28/05/2024
HUGE CONGRATULATIONS to Kat for another epic race!! 🏃♀️ 🏔️
💯 KM up and down the mountains of Wales🏴 ••••••• MONSTER UTS‼️
Phenomenal result ….. 4️⃣th in her category!!
Respect!….. now recover! Haha 😜
10/04/2024
Super happy to feature in Fit&Well magazine! ••••••••••••••••••••••••••••••••••••• 🥳
Thank you Jessica for asking me! 🙏
Check it out @……. ⤵️
https://www.fitandwell.com/news/a-les-mills-trainer-shares-a-three-move-workout-for-building-functional-strength
02/04/2024
Here is my weekly Spring/Summer schedule of classes. Looking forward to seeing new and existing participants at Park Club on Tuesdays now the clocks ⏰ have changed!
Please message if you require any further details.
02/04/2024
Here is my weekly Spring/Summer schedule of classes. Looking forward to seeing new and existing participants at Park Club on Tuesday's now the clocks have changed!
Please message if you require any further details.
19/03/2024
ChUrCh ClUb ChAoS 🤖 !!
Thanks so much everyone 🦾‼️
15/03/2024
🥊 •• FIGHTING FIT was ace today‼️
Here are some screenshots of the session 🎥
….. basically of me slacking 😂
AVAILABLE ON CATCH-UP….. NEW AND BRAND NEW EVERY WEEK ❕
only £3.50 👏🏻
05/03/2024
“Ouch that hurt my pouch!” 😂 classic book title for CHURCH CLUB!
Awesome work tonight crew!‼️🌟
A new favourite session for Michelle and Beverley!! 💪🏻🎶🌟
20/02/2024
• C H U R C H 🌟 C L U B
•• Warm welcome to Sarah!
••• Awesome work tonight everyone! 🙌🏻
Well done everyone!!
__________________ SUPERB WORK!! 🤩
Supporting people to overcome challenges, achieve goals and ultimately live their best life
My name is Justin ‘Coach Riley’ and along with my Wife, Mandy, we are proud to bring you this exciting new business venture. We both have vast amounts of experience in the Fitness Industry working as Fitness Instructors. I am also a Personal Trainer and for the past 10 years my career with Les Mills has taken me all around the world training and presenting to thousands of people. The last few years I have been creating and delivering online training courses for Les Mills which has naturally led me towards a Coaching role where my passion now lies. Both Mandy and I have dealt with our own personal challenges over the years so we know first hand how imporant it is to find the right person to guide and support you through difficult times.
I’ve recently completed my training to be a Holistic Lifestyle Coach (HLC1) with the world renowned Chek Institute and I’m now eager to use the valuable techniques I have learnt to help and support people with their health and fitness challenges or goals.
If you are reading this and you yourself or someone you know can use some help from a personable empathetic character then I am your man!
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