Fotini Wellbeing

Did my 1st in Maidenhead on Sunday with on the new SUP 😊 - I then led a post-paddle recovery yoga 🧘🏻‍♀️ session for everyone in the ☀️ Special thanks to all the crew team for their support. 💙

➡️ If you have never heard of it, it’s just like Park run 5K on water 💦 all over the UK once a month. Check out for a AquaPaddle near you. 🏄🏽‍♀️


Chloe Smith

Grateful miles, Mission accomplished 😉 Running grateful miles! ❤️3 min on 2 min off, as much as I could😍 back running on the Long Walk💪🏼
Today is your day. To start fresh. To eat right. To train hard To live healthy. To be proud.
Run Grateful Sweaty Betty Windsor

🏄‍♀️🌊🤸🏽‍♀️🧘🏻‍♀️☀️🧘🏻‍♂️
🗓️ Sunday 23rd of June: I will be supporting a community open afternoon at Ray Mill Island in Maidenhead from 3-7pm. I will be hosting yoga, soundbath, meditation, breathwork, and SUP Yoga (Stand up Paddleboard Yoga)
➡️Share to friends & family, there will be fitness, yoga, tai chi, paddleboaring classes you can attend for free as well as plenty of community groups like Wild Maidenhead, River Rangers. Hope you can make it!!😎
Those that would like to book SUP YOGA (stand up paddleboarding) with myself please let me know as spaces will be limited🏄‍♀️🧘🏻‍♀️🤸🏽‍♀️☀️

As a community we are grateful for any donations towards safeguarding this beautiful habitat for plants and wildlife. (QR code attached)
DM for SUP YOGA - x2 time slots available, Limited Spaces!!!
Big ❤️

Fotini x🪷🤸🏽‍♀️☀️🙏🏼

A little update from Fotini Wellbeing
🇬🇷☀️ We had the most amazing time in Crete on the Yoga Retreats. 2025 dates to be released soon!! 🧘🏻‍♀️🪷🤸🏽‍♀️🧘🏻‍♂️🌊
🏄‍♀️🧘🏻‍♀️🧘🏻‍♂️SUP Yoga Teacher Training was absolutely amazing with Paddleboard Maidenhead ❤️

🌳🧘🏻‍♀️🧘🏻‍♂️Yoga in the park will be back in July 2024!

Fotini will be supporting a community open afternoon at Ray Mill Island from 3-7pm. Yoga, soundbath, meditation, breathwork, and SUP Yoga (Stand up Paddleboard Yoga) The event is free of charge.

Please do share, there will be fitness, yoga, tai chi, paddleboaring classes you can attend for free as well as plenty of community groups like Wild Maidenhead, River Rangers. Hope you can make it😎

➡️If you would like to book SUP Yoga please let me know as spaces will be limited.

With big ❤️
Fotini x🪷🤸🏽‍♀️☀️🙏🏼

Such an AMAZING weekend SUP Yoga Teacher Training with Tara from Paddleboard Maidenhead, and these loves embracing every moment, finishing the weekend with our first Sunday River retreat Looking forward to much more on the board, sharing natures beauty💚 🌊☀️🤸🏽‍♀️🏄‍♀️🧘🏻‍♀️🧘🏻‍♂️💦🪷🌳
Quroc Paddle Boards Sweaty Betty Windsor

A great meditation on the river today ❤️🧡💛💚🩵💙💜🤍 Paddleboard Maidenhead

🧘🏽🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♂️ 🧘🏽
🗓️ 📣 Fotini Wellbeing will be covering a full program of Yoga and Yoga Nidra at Braywick Leisure Centre on Saturday 1st June. See below for classes.

📣📍 Charters Leisure Centre
🧘🏻‍♀️ 🧘🏻‍♂️🤸🏽‍♂️



MyRoyalBorough

Find your flow with Vinyasa Yoga at Charters Leisure Centre.

Join us every Tuesday at 7:15pm for a moving meditation that energises and soothes the soul.

Book your space on our free app.

🧘🏻‍♂️🧘🏻‍♀️🔥 💪🏼 Power Yoga💪🏼🔥🧘🏻‍♀️🧘🏻‍♂️
🗓️ Wednesday 20th 10:45am Windsor Leisure Centre
A dynamic energetic Vinyasa flow of yoga sequences linking breath to movement. Cultivating strength, balance, focus and endurance.

🌟🧘🏻‍♀️🧘🏻‍♂️Fotini Wellbeing will be covering the following classes Braywick Leisure Centre & Windsor Leisure Centre🧘🏻‍♂️🧘🏻‍♀️🌟

For NEW classes, workshops and events ➡️
www.fotiniwellbeing.com

💜🙏🏼

Thank you for bringing your creative energy to classes each and everyday!🤗 💜 🪷 🧘🏻‍♀️ 💫 Amprad Cosmetics

What a day we had in the studio today celebrating Keep shining, keep inspiring! I can’t believe we only took one pic of all the ladies that came into my classes today! But hey… you are all amazing! Thank you!
✨ 💐 💜
Thank you to you all for always inspiring me, together we rise 💜🙏🏼

💜Happy International Women’s Day💜
💐 Here’s to strong women. May we know them. May we be them. May we raise them

📣NEW CLASS 📣📍 Charters Leisure Centre
🧘🏻‍♀️ 🧘🏻‍♂️🤸🏽‍♂️

Fotini Wellbeing •Yoga & Mindfulness.
•Move at your your own pace, suitable for everyone

📍 Returning back to Charters Leisure Centre this week on Wednesday. 🧘🏻‍♀️ 🧘🏻‍♂️🤸🏽‍♂️

Here’s to the the smallest full moon of 2024
🌕FULL MOON IN VIRGO ♍️ ❄️ - Snow Moon

📸 🇬🇧 photo by one of my students on 24.02.24 12.30am

Full Moon in Virgo Blessings
🌑🌒🌓🌔🌕🌖🌗🌘🌑

🌝 🌱 Anchor your roots with the power of the Full Moon energy
✨Each Full Moon you can tap into the energy of the Moon -three days before the Full Moon, on the day, and three days after
✨Create a ritual and keep learning 📖, manifest 🪄 the Full Moon in Virgo has taken place near Saturn 🪐😉
✨Cleansing
✨Charge crystals
✨Meditate
✨Set intentions
✨Energy healing
✨Light a candle
✨Create a sacred space
✨Practice yoga
✨Release what no longer serves you

📍 Charters Leisure Centre

Thank you for all the birthday love! Here’s to another trip around the sun! 🥳 Big thank you to my yogis in the studio for making my day so special! ☺️
💜🤗🎉
Sweaty Betty

Breathe in, breathe out - vitamin sea 😉🌊☀️🪷 💛🧡

🧘🏻‍♀️Camatkarasana Variation ~ Wild Thing Variation

Sharing grateful miles from Goa 🫶🏼 Let Gratitude lead the way… Move with Gratitude ♥️

Happy Sunday everyone!

Run Grateful

Morning Grateful walk along Agonda beach 🇮🇳, with an attempt of one of my favourite asana. Half Moon pose🧘🏻‍♀️ 🏝️ 🌊☀️ 🕉️

💫 🙏🏼My heart is filled with love and gratitude. Thank you for all your love and support! Happy New Year 2024!
❤️

Fotini

#2024

🧚🏼‍♀️✨ December Affirmations ✨🧚🏼‍♀️

🧚🏼‍♀️✨ December Affirmations ✨🧚🏼‍♀️

🧚🏼‍♀️✨ December Affirmations ✨🧚🏼‍♀️