Gentle Chair Yoga

Welcome to Gentle Chair Yoga. Yoga for people with limited mobility and older people. Yoga exercises help release stiffness, increase elasticity, improve muscle tone and correct bad posture. Yogic breathing calms the mind and increases oxygen supply to the blood. The comfort of a chair makes it easy and provides reassurance. For full details, please see: www.gentlelightyoga.uk

Gentle Light Yoga, Norfolk and online, with Nigel Walker Gentle Yoga with Nigel Walker, classes in Castle Acre, Norfolk, and online via Zoom. Gentle Yoga exercises help release stiffness, increase elasticity, improve muscle tone, correct bad posture and retain or regain balance. Yogic breathing calms the mind and increases oxygen supply to the blood.