We Are Healthy
We love sharing. We believe beauty, health & wellness should be gifts we are all entitled to.
We promote the best recommendations, strictly scrutinised by experts, to our beloved community.
31/12/2022
https://www.shape.com/fitness/workouts/leg-workouts/squat-variations
Try These Squat Variations When You Need to Shake Up Your Leg Day Routine Dealing with lower back pain or want to make bodyweight squats more challenging? Try these squat variations, which can be tailored to any fitness level and goal. Plus, find squat variations that improve mobility and balance.
31/12/2022
https://bitesofwellness.com/black-bean-broccoli-tacos/
Black Bean Broccoli Tacos Black bean broccoli tacos are so easy to make and packed with flavor. Ready in 15 minutes and perfect for lunch or dinner as a meatless meal. Add your favorite toppings to make these customizable. Vegan, gluten free, dairy free.
30/12/2022
This is Tim 🥰