James Short Personal Training

☀️ Summer Special - membership offer ☀️

For the month of July we are offering members a one-off chance at purchasing a 12, 6 or 3 month membership in one up front cost at a reduced rate.

12 months @ £400.00
6 months @ £200.00
3 months @ £95.00

Please private message us for further details if you are interested.

Also, we are running a membership referral scheme for our current members… if any of our existing members refer a new member with a successful sign up, they will receive £5 cash back (no limit on how many you refer!)

𝐇𝐞𝐫𝐞 𝐚𝐭 𝐃&𝐆 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐰𝐞 𝐨𝐟𝐟𝐞𝐫:

☑️ 24-7 Gym access 🔑
☑️ Supplement & Nutrition guidance 🍎
☑️ Training programmes 📝
☑️ Personal Training 💪
☑️ Bespoke Online coaching 💻
☑️ High level of CV, strength & functional equipment 🏋️‍♀️🏋️‍♂️
☑️ Sports Therapy 💆

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬:

🔘 01579 560232
🔘 Or drop us a message on here 📲

To Sign up:

https://dgperformancegym.clubright.co.uk/register

𝐖𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐮𝐬

🏠 Unit 2D, Heathlands Industrial Estate, Liskeard, PL14 4DH

www.dgperformancegym.co.uk

Finally make it to the beach and put your shirt back on because you’re not happy?

Ready to make a change and build the body you want?

Whether it’s fat loss, muscle gain or general fitness, I’m here to help you get to where you deserve to be!

Based at D&G Performance gym in Liskeard, let’s get you heading in the right direction!

With a friendly approach, understanding and professional attitude, you will feel comfortable and make your progress!

I offer:
* 1-1 and 2-1 in-person training sessions
* Gym Inductions
* Training plans
* Nutrition guidance

Facebook- James Short Personal Training
Instagram- Jamesshort_pt
Mobile/WhatsApp- 07739069950
Email- [email protected]

SLOTS STILL AVAILABLE!

As a father of 2 I know that finding tome to keep fit around busy schedules can be challenging, so take the planning out of it and let me help you and push you to new limits.

If you after in-person 1-1 sessions, or want to train on your own but need guidance together get yourself started, I’m here for you!
Whether you want to lose weight, gain muscle, or just be fitter and healthier, I can help you achieve your goals with continued support throughout.
Although my personal goals are muscle growth, weight training, and weight management, I can cater for all training types and needs with a friendly approach.

I offer:
* 1-1 and 2-1 in-person training sessions
* Gym Inductions
* Training plans
* Nutrition guidance

Facebook- James Short Personal Training
Instagram- Jamesshort_pt
Mobile/WhatsApp- 07739069950
Email- [email protected]

With summer getting closer it will soon be too late to make any noticeable difference before those hot beach days and summer BBQ’s 🏖️ 🍗

If you after in-person 1-1 sessions, or want to train on your own but need guidance, I’m here for you!
Whether you want to lose weight, gain muscle, or just be fitter and healthier, I can help you achieve your goals with continued support throughout.
Although my personal goals are muscle growth, weight training, and weight management, I can cater for all training types and needs with a friendly approach.

I offer:
* 1-1 and 2-1 in-person training sessions
* Gym Inductions
* Training plans
* Nutrition guidance

Facebook- James Short Personal Training
Instagram- Jamesshort_pt
Mobile/WhatsApp- 07739069950
Email- [email protected]

To celebrate our 3rd Birthday we have some prizes to win 🎂

➡️ 3 months membership at D&G Performance Gym

➡️ A full body Swedish massage with Botanic Aesthetics

➡️ 1 PT session with Gorilla movement

➡️ 1 PT session with James Short Personal Training

➡️ 1 free induction upon signing up with Woolfewellness

We’re excited to give away a these prizes to a few lucky winners! Here’s how to enter:

1. Like this post and our page.
2. Share this post on your timeline.
3. Tag a friend

The competition closes on Friday 31st May. The winner will be randomly selected and announced. Good luck!

N.B - 1 person can only win 1 prize

Good luck!

Hi, I’m James!

I focus on helping other people to fit fitness around busy lives and make life lasting changes to their lifestyles.

If you after in-person 1-1 sessions, or want to train on your own but need guidance, I’m here for you!
Whether you want to lose weight, gain muscle, or just be fitter and healthier, I can help you achieve your goals with continued support throughout.
Although my personal goals are muscle growth, weight training, and weight management, I can cater for all training types and needs with a friendly approach.

Whether you’re male/female, experienced or not, young or “more mature” I can help you reach your health and fitness goals.

I offer:
* 1-1 and 2-1 in-person training sessions
* Gym Inductions
* Training plans
* Nutrition guidance

Facebook- James Short Personal Training
Instagram- Jamesshort_pt
Mobile/WhatsApp- 07739069950
Email- [email protected]

Summers round the corner, and it will very shortly be too late to make a noticeable chance before the sunshine arrives…

I still have availability for morning sessions and a few evening slots…

With a variety of times between 6am and 9pm there’s something that will suit your schedule!

Whatever your goals, all sessions are designed around you to maximise your results!

All sessions are at D&G Performance gym in Liskeard, membership not required.

* 1-1 and 2-1 personal training sessions
* 2-1 HIIT sessions
* Gym Inductions
* Training plans
* Nutrition guidance

Contact me to start the conversation and if I’m the right fit for you, we can get you started 💪

Facebook- James Short Personal Training
Instagram- Jamesshort_pt
Mobile/WhatsApp- 07739069950
Email- [email protected]

When I say there’s a big session ahead…
Amazing what can be achieved in an hour when pushed hard 💪

Sometimes the gym is serious.
Sometimes it isn’t.

Hi, I’m James Short!
Having spent years fitting my fitness around my busy life, family, and work schedules, I now help other people achieve same thing!

If you after in-person 1-1 sessions, or want to train on your own but need guidance, I’m here for you!
Whether you want to lose weight, gain muscle, or just be fitter and healthier, I can help you achieve your goals with continued support throughout.
Although my personal goals are muscle growth, weight training, and weight management, I can cater for all training types and needs with a friendly approach.

All sessions are based at D&G Performance gym in Liskeard.

I offer:
* 1-1 and 2-1 in-person training sessions
* Gym Inductions
* Training plans
* Nutrition guidance

Facebook- James Short Personal Training
Instagram- Jamesshort_pt
Mobile/WhatsApp- 07739069950
Email- [email protected]

What. A. Day.

Veins are out to play on a Wednesday morning 💪