The Yoga Mindset

Tired to Inspired: Women’s Wellness Day Retreat

Join and I for a transformative journey from exhaustion to empowerment at our Women’s Wellness Day Retreat, “Tired to Inspired”!

Hosted at the beautiful Princes Hall surrounded by trees, reconnect with your inner wisdom through mindfulness, yoga nidra, and vision-building workshops. 🧘‍♀️

Reset your energy and embrace vitality with brain bliss techniques. 🔮

Using visioning and mindset techniques to craft the life you want. 👭

Journey alongside inspiring women and build connections in a supportive space 💛

Don’t miss this opportunity to rejuvenate your mind, body, and soul! Reserve your spot today.

Optional swim in marine lake afterwards!

Join our community: Link in Bio

Thank you to everyone who came to my Yoga Nidra class tonight at Kabbala - Life, Yoga, Art.

It was warm and cozy in the studio after Rocket Yoga with Find Your Flow with Lizzie - whose class is amazing 💜

Grateful to be able to share the wonderful gift of yoga nidra with others and honoured that we have played a part in helping someone start their yoga journey - see lovely feedback below! 💜 Thank you for taking the time to let us know 😍

Come along for some well deserved rest in our ‘moon phase’ inspired yoga nidra ! The current crescent moon is waning signalling us to slow down, digest and reflect & contemplate the learnings of the lunar cycles. https://bookwhen.com/kabbalayoga/basket

Good morning 💜 I’ll shortly be putting out an introductory video about yoga nidra. In the meantime here is some information about what to expect.

Discover the healing and energising benefits of Yoga Nidra with this empowering 6-week course to help build a regular practice and, restore balance and a sense of wellbeing. £50 for 6 week course.

If you're not sure you want to commit, come along to the taster session this Thursday to get a feel for Yoga Nidra and all its benefits. £10 drop-in class.

Or you can purchase both together 💜

Book here:
https://bookwhen.com/kabbalayoga/e/ev-stp9-20230202193000

The Yoga Mindset – Yoga Nidra Information Sheet:

Yoga Nidra translates to Yogic Sleep, a form of meditation and an invitation into presence and awareness. It is a deeply restful Yoga practice and an extremely effective way to slow down and restore balance to the nervous system. In Yoga Nidra, you are invited to find a comfortable position, lying down on a yoga mat, using all the props you need such as blankets, eye pillows and bolsters, to get as cosy as possible and allow Yoga Nidra to take you on the journey to deep rest and relaxation.

The benefits of Yoga Nidra

Yoga Nidra can be practiced by everyone; no previous yoga or meditation experience is needed although you’ll find the benefits will be greater with a regular practice. It is ideal for people who struggle with letting go or slowing down in life. It is beneficial for people with sleep disorders, anxiety and low mood.

• calms the nervous system
• develops your inner resource to meet challenging circumstances you may encounter in life
• helps manage stress and anxiety
• reduces fatigue
• helps reconnect you to yourself and your breath
• slowing the mind and reorganising thoughts, beneficial for those with ADHD and ASD.

Discover the healing and energising benefits of Yoga Nidra with this empowering 6-week course to help build a regular practice and restore balance and a sense of wellbeing. £50 for 6 weeks

Come along to the taster session this Thursday to get a feel for Yoga Nidra and all its benefits - £10 drop-in class.

Book here: https://bookwhen.com/kabbalayoga =ev-stp9-20230202193000

Choose the drop-in class option for the taster session this Thursday!

With love
Emma

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