Shante Franca

Just here trying to inspire the girlies to stay in gym, be on fly s*** & know their worth ALWAYS 💅🏽

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What you want exists, don’t EVER settle ✨

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Own lane, own wave, own pace ✨

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Happy Tuesday beauties 🫶🏽

Here’s some tips on how to make habits stick:

1️⃣Develop patience - Good things take time, so you need to allow yourself time for habits to become part of your daily routine. Start small.

2️⃣Stay consistent - Change doesn’t happen from doing things once in a blue moon. Change comes from what you do consistently.

3️⃣Learn about your triggers - Get to the root of what triggers you and develop a way of managing your emotional reaction to that trigger.

4️⃣Start small and increase slowly -Trying to do too much too quickly can make you want to chuck in the towel before you have even started. By taking slow and small steps each day, in the long run, those small steps will all add up and push you forward to reach bigger goals.

If you are looking for help & guidance on your fitness journey - my 1-1 PT sessions or online coaching is available - link in my bio 💚

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SPECIAL OFFERS

If you want to get fitter and healthier but don’t know where to start, join my 1-1 PT sessions where I can support you to unlock your full fitness potential.

See some of my client reviews below 👇🏽

I am a Hertfordshire based PT with my own private fitness studio, which gives a personalised gym experience, great for those who feel intimidated in a large gym environment.

Register your interest to my 1-1 PT sessions or ONLINE COACHING.

Click link below for more info and to fill out a registration form.

https://www.shantefranca.co.uk/personal-training-1

POV: you’ve tried my 1-1 PT sessions/ online coaching

Swipe for reviews ➡️

I absolutely love training my clients and it brings the biggest smile to my face when clients achieve a goal or milestone in their fitness journey.

Being there to support & guide clients throughout their fitness journey and to help unlock their full fitness potential.

I believe everyone deserves to be the best version of themselves both physically and mentally. I understand that it can be daunting entering a large busy gym environment, especially as a beginner or for someone who lacks confidence. This is why I have created my own private fitness boutique studio, where you will have a personalised gym experience. This means there won’t be a large amount of people around to make you feel self conscious, no waiting around for equipment, no pressure to rush on equipment.

If you want to get fitter & healthier but don’t know where to start, my 1-1 PT sessions & online coaching is available. If your interested, please fill out the register your interest form, which is on my website and I will get you booked in for a free client consultation - link in my bio 🫶🏽

Coco✨

Me & the beach go together like 3 & 2 🌊

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SHE A FLORIDA BABY 💧

Stay hydrated 💦

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Original gyal, you are no replica ✨

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Evaaa tasted a better combo ?💥

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Currently eating this for lunch on repeat 🤩

Ingredients:
•2 x Salt and vinegar rice cakes
•Homemade guacamole - Smashed avocado 🥑 with lime juice, garlic, chilli flakes 🌶️, dash of water, red onion and tomatoes
•Sprinkle of feta
•1 x can tuna
•Drizzle of siracha mayo

Save and let me know if you recreate 🫶🏽

PT Client reviews …

If you want to get fitter and healthier but don’t know where to start, join my 1-1 PT sessions where I can support you to unlock your full fitness potential.

See some of my client reviews below 👇🏽

I am a Hertfordshire based PT with my own private fitness studio, which gives a personalised gym experience, great for those who feel intimidated in a large gym environment.

Register your interest to my 1-1 PT sessions or ONLINE COACHING.

Click link below for more info and to fill out a registration form.

https://www.shantefranca.co.uk/personal-training-1

Been loving omelettes recently with a side of salad 🥗

This omelette is filled with rocket, tomato, feta and red onion ✨

What foods have you been loving recently?

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Clarity is a love language.

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Elevating is the only thing on my mind.
In love, in my profession, my entire life ✨

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Moroccan days 🇲🇦

Day dreaming 💭 of these protein pancakes 🥞 from

Normal flavour loaded protein pancakes topped with honey 🍯 & berries.

My code: SHANTE10 will save you extra money off your whole order from ❤️ AFF

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DND 🖤

Been having an Omelette every morning whilst away on vacay 🍳

Do you prefer a savoury or sweet breakfast?

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If a flower can flourish in the desert, you can flourish anywhere ✨

Your fave topic ✨

Lunchin’

Nah this was delish 🤤 why have I not tried this combo before 🤦🏽‍♀️

Ingredients:
•2 x Salt and vinegar rice cakes
•Homemade guacamole - Smashed avocado 🥑 with lime juice, garlic, chilli flakes 🌶️, dash of water, red onion and tomatoes
•Sprinkle of feta
•1 x can tuna
•Drizzle of siracha mayo

Save and let me know if you recreate 🫶🏽

BREAKFAST- Smoked salmon, poached eggs, cream cheese, guac on a protein bagel 🥯

Wishing you all an amazing Saturday, what ever you do ✨

Today I am going to try and complete my 2nd run of the week 🙌🏽!

Whats your plans today?

Pre run today 🏃🏽‍♀️

The ‘slow lifestyle’ advocates adopting a slower pace of life, consciously making an effort to be more present in the moment, and therefore living in a more balanced, meaningful and life-affirming way.

I am trying to be more present in the moment ✨

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Gimme this pancake stack everyday please 🥞 ✨

Natural flavour protein pancakes 🥞 from are delicious and so simple to make 🤤 topped with honey 🍯, frozen blueberries 🫐, frozen raspberries and strawberries.

Diet Protein Pancake macros per serving (3 pancakes) 135 cals - 16C/ 1F/ 14P

My code: SHANTE10 will save you extra money off your whole order from

Let me know if you try or recreate☺️

Magical 🪄 smoothie bowl kind of morning

Save for my current fave recipe 💜🩷💚

Smoothie ingredients:

•1/2 frozen banana
•Frozen strawberries
•Frozen Raspberries
•Frozen blueberries
•Frozen mango
•Greek yoghurt
•3 scoops of super greens
• Water

•Top with what ever you like ☺️

My code: SHANTE10 will get you extra money off your whole order from 🫶🏽 AFF

Consistency doesn’t mean you have to do it all, all of the time ✌🏽

Somedays you may have 100% to give.
Somedays you may have 70%.
And somedays you may only have 20%.

It doesn’t matter.

Just show up everyday with whatever capacity you have. A little bit is better than nothing at all!