JB Essential Fitness Videos
Videos by JB Essential Fitness. JB Essential Fitness page to inspire, encourage and motivate you to achieve your goals.
20 Minute Dumbbell/Body weight Workout for Beginners
If you just need a quick 20 minute workout and don't have much equipment or you're just beginning your strength training routine. Check out the video on my YouTube Channel. A taste of what it's like is below. #homeworkout #strengthtraining #beginnerworkout #dumbbells #bodyweight
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20 Minute Dumbbell/Body weight Workout for Beginners
If you just need a quick 20 minute workout and don't have much equipment or you're just beginning your strength training routine. Check out the video on my YouTube Channel. A taste of what it's like is below. #homeworkout #strengthtraining #beginnerworkout #dumbbells #bodyweight
1 mile a day for 30 days - Day 2
Day 2 is here. A little wetter than yesterday but I still did it... Felt good to run in the rain actually. Hope you ladies are getting active today too xx
#1mileaday #30dayschallenge
What's holding you back from reaching your goals?
Hi Essential Fitters, how's it going.. I just wanted to upload this video on Perfectionism and it's holding you back from starting to make better choices and going forward... I'd love to hear what you have to say in the comments, so please get let's have a discussion and get involved to help each other.
Just a couple of ladies with their 5 week check ins. Working hard towards their weight loss and strength goals. Well done ladies. Everyone is busy with other commitments, work, family, kids etc but you're still pushing forward. We've had a rocky start but you're doing great. Building new habits take time. Can't wait to see what the next 5 weeks has in store 😘🔥💪