Rethink ADHD

Today's podcast episode going out at 6pm- I interview Maddy Alexander-Grout about ADHD, money and her businesses including her Mad About Money app. Rethink.adhd.co.uk/podcast

In my latest podcast episode, I interviewed James Hansen, an addiction counsellor and ADHD coach about his struggles with undiagnosed ADHD, how this led to addiction, his recovery, and how he uses his ADHD superpowers to run his own business and help other people.

https://youtu.be/jmbXWSvJzI8

Had so much fun interviewing Maddy Alexander-Grout for the University of ADHD Podcast. The episode will go out on Monday 6pm!!!!

We talked about ADHD, money, business and her Mad About Money App

Rethink ADHD I help students with ADHD excel at college or university through education, hypnotherapy and CBT

One of the most damaging things that you can do to somebody with ADHD is to invalidate their emotions

Hello there insomniacs. I'm going to be doing a free hypnotherapy sleep 😴 challenge for people with ADHD. It will be 5 days of beautiful sleep. DM me if you want to sign up.

As of next week, the podcast is having a bit of a reformat.

Every Monday at 6pm I'll release an episode where I talk about a topic

Every Thursday at 6pm I'll release an interview with a different guest each week.

Tonight I've interviewed James Hansen, an ADHD Life Coach and Specialist Addictions counsellor about ADHD, addiction and super powers. This will be released next Thursday at 6pm.

Rethink ADHD I help students with ADHD excel at college or university through education, hypnotherapy and CBT

Assignment deadline coming up? Suddenly interested in cleaning? Does that Netflix series need finishing first? How do you procrastinate?

Happy Valentines Day to all you lovely Facebook folk. Seeing as love is in the air and all that, I'm going to be doing a one day only special offer!!! DM me before the end of the day and you can book a one off session of hypnotherapy for relaxation for £30 (including recording so you can listen to it at home). An absolute bargain!!

It will be like a spa treatment!!

10 years ago since I quit my job as a college lecturer. Where does time go?!

I'm looking for 5 college or university students with ADHD who want to secure a job or start a business when they leave in June. This is an 8 week group career development programme costing £500. DM me for more information.

The latest podcast episode:

Grief and ADHD: An Interview with Gaynor Rosier Grief hits people with ADHD hard. It's so hard to deal with all those intense, overwhelming, and confusing emotions. Gaynor Rosier is a hypnotherapist who sp...

If anybody is stuck on the ridiculously long waiting lists for an ADHD assessment or haven't been diagnosed but have problems with inattention, hyperactivity, impulsivity or emotion regulation, I can help.

You don't need a diagnosis to work with me.

In my sessions, I teach strategies, help you to understand how the ADHD brain works and use hypnotherapy to help with problems such as anxiety, overwhelm, procrastination, rejection sensitivity dysphoria and many other things.

Don't forget my February offer- 2 hypnotherapy sessions for £99. DM me for details

The latest podcast episode: 10 tips to help impulsive spending https://youtu.be/db72a6knVPo

10 Tips to Help ADHD Impulsive Spending Is payday spent excitedly waving in the money then spending it all leaving you short for the rest of the month? Have you got into debt from your impulsive sp...

Don't get me started on the Daily Mail article. Phone use does not "grow" into ADHD. That goes against everything that scientists have discovered about ADHD. ADHD is genetic and more rarely caused by exposure to toxins in the womb or during birth. People have had ADHD since before screens were invented. The Daily Mail is effectively blaming people with ADHD for having it. Nobody chooses to have ADHD. You've either got it from birth or just after or you haven't got it. You can't "grow" it.

Happy Friday everyone. Enjoy your weekend

In February only, pay £99 and get 2 hypnotherapy sessions!!! DM me for details or email [email protected]

5 ways to gamify life to get things done. Get those dopamine hits to get even the most mind achingly boring tasks done

5 Ways to Gamify Your Life to Get Things Done People with ADHD seek dopamine (the reward neurotransmitter), which can lead to potentially problematic behaviours. In this post we’ll be talking about using that drive for dopamine to get you and your brain on the same ...

Well, that's January done with. How is everyone's year going so far?

NEW COURSE!!!! Only £3. Starts Thursday. The Ultimate Goal Setting Guide. Sign up now at universityofadhd.co.uk/ultimate-goal-setting-guide

10 Tips for Doing your Dissertation with ADHD, New Pocasting Episode

10 Tips for Doing your Dissertation with ADHD Episode 6: we're switching it round and looking at tips for staying on track with your undergraduate or postgraduate dissertation today and will cover executive function tomorrow. If you need help, go to rethink-adhd.co.uk and book a free 20 minute call with me.

Latest podcast episode: 10 Reasons why People with ADHD Have Difficulty Sticking to Goals

10 Reasons Why People With ADHD Have Difficulty Sticking to Goals Episode 5 of the University of ADHD Podcast. I'll be going through 10 reasons why people with ADHD struggle with setting, starting and sticking to goals incl...

New blog post: 10 Reasons Why People With ADHD Have Difficulty Sticking to Goals
https://rethink-adhd.co.uk/f/10-reasons-why-people-with-adhd-have-difficulty-sticking-to-goals

10 Reasons Why People with ADHD Have Difficulty Sticking to Goals 1. Too much that they want to be able to do that it’s difficult to pinpoint a specific goal.

Hi If you struggle with goal setting, goal starting or goal sticking, this online course is for you.

It's ridiculously affordable too. You can sign up for as little as £3!!!!

http://universityofadhd.co.uk/ultimate-goal-setting-guide

Hi all. The course launch won't go ahead today due to a family emergency. I'll let you know when it's happening.

Happy new year!!!! Tomorrow find out how to say bye bye to New year's resolutions that set you up to fail, and hello to achieving any goals you set yourself all year round

🥳 🎉 🍾 🥂

If anyone is interested in a really affordable course (I'm talking £3) to help them turn their new years resolution into achievable goals and actually start it and get it done, send me a DM.

This could be weight loss, career/job goals, uni/college goals, saving money... anything.

DM me and I'll send you the info when I launch on 1st January

Emma

The latest podcast episode on ADHD and humour

ADHD and Humour: Is Laughter a good medicine? Source:https://www.podbean.com/eau/pb-8azar-153514eIn episode 4 we'll be looking at the relationship between humour and ADHD. Is humour and wit a product of ...

Thanks for all the support this year. Merry Christmas