Yoga By Audrey

First weekend in Margaret River Region 💖 Just amazing 🤩
Feeling so blessed 💖

Back to the mat! ✨💕✨

I hope you enjoyed the Holidays and reset your power for 2021...

Unfortunately dear Londoners we are starting the year in Tiers 4... maybe 5,6,7 ... 🙈

But no worries let’s keep our good mood and move together through winter.💫

Weekly zoom schedule: (GMT time)
Monday 1pm-2pm Pregnancy yoga
Wednesday 6.30pm-8pm Dynamic Hatha yoga
Sunday 8.30-9.30 pm Restorative yoga to bed

Contact me if you are not available and still want to practise, my schedule is flexible 😜

Stay safe and keep warm.
Love, Audrey

Back to the mat! ✨💕✨

I hope you enjoyed the Holidays and reset your power for 2021...

Unfortunately dear Londoners we are starting the year in Tiers 4... maybe 5,6,7 ... 🙈

But no worries let’s keep our good mood and move together through winter.💫

Weekly zoom schedule: (GMT time)
Monday 1pm-2pm Pregnancy yoga
Wednesday 6.30pm-8pm Dynamic Hatha yoga
Sunday 8.30-9.30 pm Restorative yoga to bed

Contact me if you are not available and still want to practise, my schedule is flexible 😜

Stay safe and keep warm.
Love, Audrey

Happy new year 2021!!

From California to Zoom Zoom Classes

2020 was a challenging year, let’s create a fantastic 2021 year together 🥂✨🥂💕

Stay safe and happy 🤗

Sending you love and hugs.
Audrey

Happy Santa Lucia! It is almost the Holidays 🎄🥂💕

I hope you are all well and safe🤗

Here are my last classes for the year 🎄

Tonight 8.30pm-9.30pm - Yoga to bed / restorative relaxing class to be ready for the week!
Monday 1pm-2pm - Pregnancy class for all the future momies 💕
Wednesday 6.30-8.00 pm - Dynamic mid-week Hatha flow
Next Sunday - last one for the year - special Christmas flow to bed 🎅🧚‍♀️

Then I’ll see you in 2021 ! How exciting it is !!!

To sign up, check my website
Www.yogabyaudrey.com
Or DM me

With love,
Audrey

Welcome December!

I hope you are all well and happy!
Last month of 2020, we did it 👌

Like a bear, I am entering in hibernation🐻 cosy at home ... preparing 2021
And teaching online 🤗

Join me for fun and relaxing yoga sessions.

Live on Zoom
Sunday - Slowly flow to your bed 8.30 pm-9.30 pm

Monday - Pregnancy yoga 1.00 pm- 2.00 pm

Wednesday - Dynamic Hatha to boost our energy

Dm me or check my website
Www.yogabyaudrey.com

Sending you tons of love and what I miss so much “hugs”

Keep safe and take care.

Love, Audrey

Welcome December!

I hope you are all well and happy!
Last month of 2020, we did it 👌

Like a bear, I am entering in hibernation🐻 cosy at home ... preparing 2021
And teaching online 🤗

Join me for fun and relaxing yoga sessions.

Live on Zoom
Sunday - Slowly flow to your bed 8.30 pm-9.30 pm

Monday - Pregnancy yoga 1.00 pm- 2.00 pm

Wednesday - Dynamic Hatha to boost our energy

Dm me or check my website
Www.yogabyaudrey.com

Sending you tons of love and what I miss so much “hugs”

Keep safe and take care.

Love, Audrey

Happy Tuesday !

Looking for a « me time », move your body and have fun. Join me tonight for my weekly Hatha Flow session.

Today, we are still preparing our body and mind to fall into fall 🍂🌦

Zoom class, 6.30 pm

Pm me or sign up on my website
www.yogabyaudrey.com

Take care of yourself.
Hugs & love💕

Yoga By Audrey updated their website address.

Meditation time...

For me, meditation is a moment to quiet the mind, listen to my body and my soul, connect with the elements, and to be honest I just enjoy doing nothing!

And you? Do you like meditation?

So after a long break with my parents in Basse-Normandie and two days catch-up with friends in Paris, we headed to Toulouse (by train 🤪 to save some time).

I have to admit our bike trip has been absolutely unprepared and completely impulse crazy.

So, when we arrived in Toulouse we were surprised to discover the famous bike road along the Canal du midi! Absolutely beautiful scenery... until we arrived in Aude where unfortunately the canal has not been maintained so we had to bike on départemental roads (less romantic). But everything has a reason and we had the chance to ride through the vineyard of Corbière! Delicious wine :-p

Today we passed through Béziers and tomorrow hopefully we’ll see the Mediterranean Sea!

Thanks to my regular yoga practise and the app I used during lockdown, my legs are healthy and the outdoor exercise has been a breeze.

I hope you are all well! See you soon for more updates.

Love, Audrey💕😘

What a joy to practice outside, enjoying the elements around me. I’m feeling so grateful.

Last session at my parents before continuing our Tour de France 🚴🏼‍♀️

I hope you are all enjoying a nice summer, let me know if you want to practice with me on the road!

We made it ! 🚴🏼‍♀️🤪🇬🇧🇫🇷💪🏼

London to Le Pas-st-l’Homer (my parents)

~300kms, 4 days bike ride, 1 day off

Amazing first trip, it wasn’t easy with rain, wind, up and down hill, and a bit of sunburn 😅

It is definitely a travel experience, I highly recommend. We discovered small villages, met lovely people and enjoyed taking time to go from A to B.

Can’t wait to continue our Tour de France... but first let’s enjoy my family for a few days🤗💖

@ Le Pas-Saint-L'Homer, Basse-Normandie, France

day 1 & 2 adventure from London to Barre-y-va

It was a tough 2 days cycling, with one sleepless night on the ferry. We were a bit unlucky with the weather (rain, wind 20mph) but we made it happy and exhausted 😅

So thankful, yoga helps me a lot to stretch and warm up. I’ll post you some cycling yogi stretch as soon as I have a better connection.

Take care, see you soon

And if you are in France, pm me we may catch up on the road.

Love, Audrey

special thanks to bikes and bags are great and waterproof 😂

Hello, I hope you are all well and happy!

News, it will be my last class tomorrow on zoom before my bike packing trip.

Join me for a classical Hatha yoga session (1h30)

Starting at 6.00 pm (GMT London)
To book click the link on my bio

Can’t wait to see you! 💋😘🤗

More updates for yoga and holidays soon...

Fly, breath, getting stronger, confident in our inner power... I love the warrior poses

Few tips to create a perfect T shape
- press your toes on the floor
- engage your quadriceps and glute muscles, imagine you’re lifting your thigh away from your knee.
- bring your arms close to your ears and extend your arms fully, engage your back muscles
- lift your leg, not too low or too high, just align with your back and arms, for this one you can train with a broom 🧹
- all your muscles should be engage
- try to elongate your neck to feel taller
- big smile, enjoy and fly easy, no? 😁

Yeah, new week, new happiness, let’s enjoy May together 💕🌈☀️🌈

I hope you are all very well. If you want to move and laugh with me, Here it’s my online yoga class schedule!

Tuesday 6 p.m (London time)
Thursday 6 p.m
Saturday 9 a.m

Link in my bio, don’t hesitate to contact me if you have any questions, request...

Sending you hugs and love💕

Have a wonderful week. 🙏🏼🧘‍♀️💕😘

Baddha Virabhadrasana or humble Warrior Pose

This is my favourite pose this week! WHY? If you have ever attempted the posture, you already know that Humble Warrior requires an incredible amount of strength and balance alongside an element of surrender. And I think it is what we need during this Covid-Craziness time ☺️

As per the Hindu mythology, Virabhadra was a fierce warrior created by Lord Shiva. Hence the name Virabhadrasana, which is practiced to bring power, strength, stamina, stability and balance, all in one.

Anatomy benefits: Full body workout in one pose ! 💪🏼🧘‍♀️
Arms and shoulders, lower back, upper back, biceps & triceps, core, hamstrings, hips, knees, neck, pelvic, psoas and quadriceps.

Amazing benefits:
-Stretches and Strengthens
-Hips and Flexibility
-Foundations and Stronger Limbs
-Awareness and Balance
-Stability and Confidence
-Manipura Chakra and Digestion
-Earth and Grounding
-Stimulates the Nervous system

Humble Warrior helps us to develop the body wisdom and state of mind that expresses humility. It teaches us that humility is much more than submission, or even letting go of pride.

Try to do it, send me a pic and your feedback!!! I would love to know how you are feeling in this foundation pose! 🙏🏼

Wanna try together? Join me on Zoom every Tuesday & Thursday 6 pm, and Saturday 10.30 am (GMT London) Check the link in bio.

PS: My pic is a variation, humble warrior is usually from Warrior I, here I did it from Crescent Lunge.

Yeah welcome in May! 7th week at home for me 😅 incredible 🤪

I hope you are all well and happy at home or back to work. 💕💕

Gym and studio are still closed, if you want to move and laugh with me, you are welcome to join me on your mat.

Tuesday 6 pm GMT
Thursday 6 pm GMT
Saturday 10.30 am GMT

Link in my bio :)
Don’t hesitate to contact me in PM if you want a private class, corporate or even just a chat about specific issues.

Sending you all love and hugs.
Keep safe and happy.

🙏🏼🧘‍♀️💕😘😘

Happy new lockdown week ! 🤩

If you wanna have fun, have one hour break from work or your kids, stretch your back and shoulder, strengthening your muscles... here is my group classes schedule for the week.

Don’t hesitate to contact me if you want to try it but at a time more convenient for your time zone. I am free😜

Or if you just want to chat 😉

I wish you a fantastic week! good luck, stay home and wash your hands 🤪💕

Love, Audrey

Tuesday 6 pm (GMT London)
Thursday 6 pm (GMT London)
Saturday 10.30 am (GMT London)

Link in my bio 🥳

This week most of my classes are cancelled :
Monday run and yoga with London and all classes with

We can still practise together Tuesday 7.30 am and Friday 1.15 pm

If you are up to some yoga and smile at home, contact me we can organise some live session via one of the wonderful tech apps...

Take care, keep warm and safe!
Big smile and surely better days’ll come back soon.

Love from my little home sweet home💕

Hi lovely yogis!

I'm back in London :) I hope you got the year off to a good start.

This week's plan

Monday " Run & Yoga" with ASICS Run Club London at ASICS Run: 7 p.m / Yoga: 8 p.m

NEW !!!! Tuesday 7.30 a.m at PureGym London St Pauls

Tuesday 6.25 p.m & Thursday 7 p.m with Swedish Fit London at ASICS

And special for all mamas, I am covering for the next 3 weeks a pregnancy yoga class Wednesday 5.30 p.m at Light Centre Moorgate

I can't wait to see you and celebrate 2020 together.

Love, Audrey

Merry Christmas season!
I am lucky to start earlier my christmas holiday with a road trip from L.A to Salt Lake City.

Funny how the body can adapt every situations.

In 3 days, I had 8 hours jet lag, temperature varied from 20°c to -5°, 11 hours flights, 10 hours drive... as an expert traveler, of course l, I loved it :)

But I am still amazed how our human body can manage all situations.

So if you are tired, sad, angry, sick ... Trust yourself you are amazing and very strong!!!

♥️

When yoga meet boxing, it creates The fantastic Boyo event!

Thanks a lot , , ,

It was an awesome event. I highly recommend it...

Life is about try new things, challenge yourself and laugh a lot.

Yeah! I box for the first on a boxing ring😂😂😂 @ Carney,'s Community

Hohoho,

New Class! Join me tomorrow for a dynamic yoga @ 7 p.m
ASICS powered by Swedish Fit London

First-class for free, you just have to download the Swedish fit app!

Let's have fun before Xmas 🎄 🧘‍♀️

BREATHE - MOVE - MEDITATE

Don't forget our Monday Run and Yoga tonight!

Let's going to enjoy Xmas lights around Buckingham Palace and finish with a yoga session to recover! 🧘‍♀️🎄

Meeting 7 p.m / RUN and 8 p.m / YOGA
ASICS

Donation and Reviews Welcome

See you tonight.

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I'm feeling so grateful and full of love. Friendship is eternal, thanks for this wonderful weekend in Picardie.

I can't be happier to having those beautiful women in my life.

If sometimes you think your friends are too far and don't have time for you anymore, true friendship is forever.

Have a lovely Sunday!
@ Mello, Picardie, France

Yes it's a raining day! But nothing better than starting the week with run & yoga.

Join us for the run and a fun recovering yoga session tonight!

Let's meet at 7 p.m / run & 8 p.m / yoga @ asics shop/oxford street London.

When you are going to teach, and you found a geant ice cream pot... 🤔 🤪😂

Apparently Londoners love ice cream even it is a rainy cold day!

😂

Happy Friday # # #

I have to share it with you ...

You should always practice your yoga poses as a lizard! 😂

Thanks, Guruji Chintamani Gautam for sharing it today.

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YES, it is Monday, it is a bit cold outside but sure you will love it!

Join us with ASICS Run Club London tonight! We are going to run 4 miles around Green Park, St James Park, and Hide Park, then I'll run a yoga for runners session who will help to recover and stretch.

Let's meet at 7 p.m ASICS
Yoga at 8 p.m

I love Friday, it is the day I receive all my beautiful organic veggies...

Yogi or not yogi we should care about our food.

To stay in good health during autumn, nothing better than soups, gratin and juices!

Take care everybody, keep warm and smile a lot this is FRIDAY yeah

Special thanks to

If you want to try my dynamic 🧘‍♀️ class tonight, I still have a few spots available! Start at 7 p.m till 8 p.m at ASICS Shop (London, Oxford Street)

Running by the amazing Swedish Fit London, to book just download the app.

xoxo

Wanna try my dynamic yoga class to start the weekend? Join me tomorrow at 11.30 a.m with Swedish Fit London near Kings Cross. xoxo

https://www.swedishfit.co.uk/cours/list/

Swedish Fit Schedule Swedish Fit Schedule near you