China in your hands

https://mindsourcecolorado.org/wp-content/uploads/2019/05/AHEAD_W1_Handout_2.pdf

mindsourcecolorado.org

https://thewellbeingthesis.org.uk/wp-content/uploads/2019/12/7-11-Breathing-1-2.pdf

thewellbeingthesis.org.uk

https://www.nshn.co.uk/

The NSHN Forum " I don't want to die, I just want the pain to stop... The only way I can get some relief from this emotional pain is by hurting myself..."

https://www.lifesigns.org.uk/

LifeSIGNS – the user-led self-injury small charity Members Please donate each month via PayPal We’re asking for a little bit, every month – to help us reinvigorate our approach to self-injury awareness and support.

https://www.themix.org.uk/

The Mix - Essential support for under 25s The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about s*x, relationships, drugs, mental health, money & jobs.

http://www.sane.org.uk/

Home SANE: Meeting the challenge of mental illness. No-one affected by mental illness should face crisis, distress or despair alone.

https://www.selfinjurysupport.org.uk/

Self Injury Support Only UK-wide self-harm & self-injury charity offering direct support, reliable information, expert training and specialist consultancy

https://www.youngminds.org.uk/parent/

Parents Mental Health Support | Advice for Your Child Practical tips, advice and where you can get help if your child or teenager is struggling with their mood, feelings, or their behaviour seems different.

For a 24/7 support service during your perinatal period

Home - Meet Anya. Using smart technology, we provide parents and parents-to-be with vital support on their breastfeeding and parenting journey, anytime, anywhere.

https://dadmatters.org.uk/

Dad Matters Supporting Dads in Greater Manchester to have the best possible relationships with their families.

https://www.ataloss.org/

AtaLoss.org is the UK's signposting and information website for bereaved people Charity signposting bereaved people and those supporting them to appropriate support, information and resources

If in need of a daily reminders, that are encouraging and supportive and offer a great range of other tools then sign up to The Depression Project 🙏💛

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Struggling to switch off and sleep.

Can’t afford a Hypnotherapy session.

Then download the Calm App.

Some parts are chargeable but also some are free to use.

Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement.

Calm features meditations, stories, music, soundscapes and more, all meant to lead listeners to a new level of, well, calm.

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Calm: Sleep & Meditation

If your in need of daily reminders to boost your mental health with encouraging quotes sending to your email and information to guide you for a better way through it, then add The Depression Project and join their mailing list.
I for one have found them inspiring and resourceful for personal support on my journey.

Help people with depression better understand what they're going through, and feel less isolated, alone and misunderstood;
Help people who've never experienced depression before to better understand the illness, and know how to support their loved ones through it.

Help people with depression better understand what they're going through, and feel less isolated, alone and misunderstood;
Help people who've never experienced depression before to better understand the illness, and know how to support their loved ones through it.

Their aim is to help people with depression better understand what they're going through, and feel less isolated, alone and misunderstood.

And to help people who've never experienced depression before to better understand the illness, and know how to support their loved ones through it.

💛

The Depression Project People with depression deserve more understanding, support and access to help - which is what we're here for.

You had an amazing journey to this point of your life, and it’s going to get better as you choose to grow each day.

Can’t decide… or want to treat a special love one… then why not take a voucher option.

💛 With a 6 month date on.
💛 subject to terms and conditions
💛 sent via email
💛 unlimited amount

Light love and peace China 🙏💛🙏

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Would you recommend?

Then if so please could you take the time to leave a review and share your experience so others can know 🙏

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